Sun 23rd Feb 2020 at 9:00am by 3M

Run > Race

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Time
1:20:09
Miles
10.06
Min/mi
7:58
Pacing
95%
WAVA
66.23
Stride(cm)
120
Cals
1225
Cadence
169
BPM
151
%MHR
95.3
B/mi
1200
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 138/147bpm 117cal 7.29/53.47mph
2) 1m - 8:01(8:01/m) 148/152bpm 122cal 7.49/7.83mph
3) 1m - 7:50(7:50/m) 150/155bpm 119cal 7.66/8.62mph
4) 1m - 8:19(8:19/m) 153/156bpm 130cal 7.21/7.62mph
5) 1m - 7:47(7:47/m) 151/153bpm 119cal 7.7/8.22mph
6) 1m - 7:52(7:52/m) 151/155bpm 120cal 7.62/8.2mph
7) 1m - 7:55(7:55/m) 153/157bpm 122cal 7.57/7.87mph
8) 1m - 8:04(8:04/m) 155/160bpm 127cal 7.43/7.93mph
9) 1m - 8:02(8:02/m) 155/159bpm 125cal 7.46/7.93mph
10) 1m - 7:43(7:43/m) 155/158bpm 119cal 7.78/8.52mph
11) 0.06m - 21(5:40/m) 157/158bpm 5cal 10.6/11.25mph

8:14 8:01 7:50 8:19 7:47 7:52 7:55 8:04 8:02 7:43 21

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	127 76-144	1068	167 162-174	8/2
1.00	8:13	4:01	8:02	144 141-147	1158	169 164-172	4/1
1.50	12:20	4:06	8:13	148 145-152	1215	169 166-172	11/1
2.00	16:15	3:55	7:51	148 146-151	1161	168 164-172	3/6
2.50	19:59	3:44	7:28	148 144-151	1104	169 166-172	1/18
3.00	24:05	4:06	8:12	152 148-155	1247	169 164-172	13/3
3.50	28:16	4:11	8:21	154 152-156	1287	167 162-170	14/1
4.00	32:24	4:08	8:17	153 151-154	1267	168 164-172	7/3
4.50	36:21	3:57	7:53	152 150-153	1199	168 162-172	6/9
5.00	40:12	3:51	7:42	151 149-152	1162	168 164-172	1/12
5.50	44:08	3:56	7:52	150 148-153	1179	171 166-242	0/14
6.00	48:04	3:57	7:53	151 149-154	1190	169 166-172	2/10
6.50	52:03	3:59	7:58	152 147-155	1211	170 168-172	3/3
7.00	55:59	3:56	7:53	155 152-157	1221	169 166-170	4/5
7.50	59:58	3:58	7:57	156 153-157	1239	169 164-170	5/4
8.00	1:04:04	4:06	8:12	155 153-160	1271	168 164-172	12/6
8.50	1:08:02	3:58	7:56	155 153-157	1230	169 164-170	6/5
9.00	1:12:06	4:04	8:08	155 152-159	1262	167 162-170	11/3
9.50	1:16:06	4:00	8:00	154 153-155	1232	169 166-172	2/2
10.00	1:19:49	3:43	7:25	156 154-158	1157	170 162-172	1/6
10.06	1:20:10	21	5:44	157 156-158	901	178 172-182	1/0

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 46m, Flat prediction 1:19:11

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.8%	8:23
11 1.7%	8:26
11 2.2%	8:20
See your biggest climbs

Cadence

169 (242 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10.1	1:20:10	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.87%	More
800m	3:32	7:06	58.66%	More
1km	4:34	7:20	59.16%	More
Mile	7:34	7:34	60.57%	More
5k	24:21	7:50	64.09%	More
5 miles	39:25	7:53	64.65%	More
10k	48:59	7:53	65.05%	More
10 miles	1:19:33	7:57	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.05
5km	23:04	7:25	67.64
5M	38:12	7:38	66.70
10km	48:06	7:44	66.24
10M	1:19:39	7:58	66.23
Half	1:46:02	8:06	65.37
20M	2:46:03	8:18	66.14
Mara	3:41:05	8:26	66.24

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