Sun 23rd Feb 2020 at 9:00am by mikep

Run > Race

  • Time
    1:17:03
  • Miles
    10.06
  • Min/mi
    7:40
  • Pacing
    95%
  • WAVA
    70.86
  • Stride(cm)
    110
  • Cals
    951
  • Cadence
    192
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1301
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 156/172bpm 91cal 7.78/8.22mph
2) 1m - 7:38(7:38/m) 172/177bpm 100cal 7.86/8.08mph
3) 1m - 7:36(7:36/m) 173/182bpm 100cal 7.9/8.45mph
4) 1m - 7:58(7:58/m) 165/182bpm 91cal 7.53/7.83mph
5) 1m - 7:39(7:39/m) 164/175bpm 88cal 7.84/8.22mph
6) 1m - 7:36(7:36/m) 168/184bpm 91cal 7.89/8.35mph
7) 1m - 7:40(7:40/m) 177/188bpm 100cal 7.83/8.2mph
8) 1m - 7:51(7:51/m) 174/191bpm 98cal 7.64/7.99mph
9) 1m - 7:49(7:49/m) 173/189bpm 91cal 7.68/7.97mph
10) 1m - 7:12(7:12/m) 182/192bpm 97cal 8.34/9.04mph
11) 0.06m - 20(6:05/m) 182/188bpm 4cal 9.86/9.39mph
7:43 7:38 7:36 7:58 7:39 7:36 7:40 7:51 7:49 7:12 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 14% 22% 57% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:49 146 97-163 1142 193 118-202 8/2
1.00 7:42 3:48 7:35 166 161-172 1260 194 180-198 5/1
1.50 11:35 3:53 7:45 172 168-177 1333 191 188-194 11/1
2.00 15:20 3:46 7:31 172 169-174 1293 192 188-194 3/6
2.50 18:56 3:36 7:12 172 166-179 1238 193 190-196 0/18
3.00 22:56 4:00 8:00 175 170-181 1400 188 184-194 13/3
3.50 26:57 4:00 8:01 167 139-182 1338 189 186-192 14/1
4.00 30:54 3:58 7:56 161 142-172 1276 190 186-194 7/2
4.50 34:50 3:55 7:50 163 154-175 1278 191 176-198 6/10
5.00 38:34 3:44 7:28 166 163-172 1241 194 178-200 1/12
5.50 42:26 3:52 7:44 168 165-175 1299 193 188-196 0/14
6.00 46:10 3:44 7:29 167 154-182 1250 192 188-196 2/10
6.50 50:01 3:50 7:40 175 167-186 1343 191 188-196 3/4
7.00 53:50 3:49 7:39 179 173-186 1368 192 188-196 5/6
7.50 57:44 3:54 7:48 181 174-191 1412 191 186-196 4/3
8.00 1:01:41 3:57 7:54 168 146-179 1328 191 186-196 12/6
8.50 1:05:32 3:51 7:42 166 142-178 1279 191 186-196 6/5
9.00 1:09:30 3:58 7:56 178 172-189 1411 193 188-198 11/3
9.50 1:13:12 3:42 7:25 182 178-186 1350 194 190-196 2/2
10.00 1:16:42 3:29 6:59 182 162-191 1270 196 192-202 2/6
10.06 1:17:03 21 6:20 183 179-187 1158 203 198-210 0/0

Heart

170/191max
  • Show Beats/Mile

Elevation

Asc 119m, Range 45m, Flat prediction 1:16:04
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.9% 8:06
11 1.7% 7:57
10 2.0% 8:13
See your biggest climbs

Cadence

192 (210 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 54.09% More
800m 3:24 6:51 62.23% More
1km 4:20 6:59 63.71% More
Mile 7:09 7:09 65.66% More
5k 23:38 7:36 67.76% More
5 miles 37:56 7:35 69.01% More
10k 47:20 7:37 69.19% More
10 miles 1:16:34 7:39 70.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 73.98
5km 21:38 6:58 74.01
5M 36:11 7:14 72.34
10km 45:46 7:22 71.56
10M 1:16:33 7:39 70.87
Half 1:42:30 7:49 69.57
20M 2:41:58 8:06 69.77
Mara 3:36:53 8:17 69.48
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