Sun 23rd Feb 2020 at 9:00am by mikep
Run > Race
-
Time
1:17:03
-
Miles
10.06
-
Min/mi
7:40
-
Pacing
95%
-
WAVA
70.86
-
Stride(cm)
110
-
Cals
951
-
Cadence
192
-
BPM
170
-
%MHR
99.3
-
B/mi
1301
-
Asc(m)
119
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 156/172bpm 91cal 7.78/8.22mph
2) 1m - 7:38(7:38/m) 172/177bpm 100cal 7.86/8.08mph
3) 1m - 7:36(7:36/m) 173/182bpm 100cal 7.9/8.45mph
4) 1m - 7:58(7:58/m) 165/182bpm 91cal 7.53/7.83mph
5) 1m - 7:39(7:39/m) 164/175bpm 88cal 7.84/8.22mph
6) 1m - 7:36(7:36/m) 168/184bpm 91cal 7.89/8.35mph
7) 1m - 7:40(7:40/m) 177/188bpm 100cal 7.83/8.2mph
8) 1m - 7:51(7:51/m) 174/191bpm 98cal 7.64/7.99mph
9) 1m - 7:49(7:49/m) 173/189bpm 91cal 7.68/7.97mph
10) 1m - 7:12(7:12/m) 182/192bpm 97cal 8.34/9.04mph
11) 0.06m - 20(6:05/m) 182/188bpm 4cal 9.86/9.39mph
7:43 7:38 7:36 7:58 7:39 7:36 7:40 7:51 7:49 7:12 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:49 |
146 97-163 |
1142 |
193 118-202 |
8/2 |
1.00 |
7:42 |
3:48 |
7:35 |
166 161-172 |
1260 |
194 180-198 |
5/1 |
1.50 |
11:35 |
3:53 |
7:45 |
172 168-177 |
1333 |
191 188-194 |
11/1 |
2.00 |
15:20 |
3:46 |
7:31 |
172 169-174 |
1293 |
192 188-194 |
3/6 |
2.50 |
18:56 |
3:36 |
7:12 |
172 166-179 |
1238 |
193 190-196 |
0/18 |
3.00 |
22:56 |
4:00 |
8:00 |
175 170-181 |
1400 |
188 184-194 |
13/3 |
3.50 |
26:57 |
4:00 |
8:01 |
167 139-182 |
1338 |
189 186-192 |
14/1 |
4.00 |
30:54 |
3:58 |
7:56 |
161 142-172 |
1276 |
190 186-194 |
7/2 |
4.50 |
34:50 |
3:55 |
7:50 |
163 154-175 |
1278 |
191 176-198 |
6/10 |
5.00 |
38:34 |
3:44 |
7:28 |
166 163-172 |
1241 |
194 178-200 |
1/12 |
5.50 |
42:26 |
3:52 |
7:44 |
168 165-175 |
1299 |
193 188-196 |
0/14 |
6.00 |
46:10 |
3:44 |
7:29 |
167 154-182 |
1250 |
192 188-196 |
2/10 |
6.50 |
50:01 |
3:50 |
7:40 |
175 167-186 |
1343 |
191 188-196 |
3/4 |
7.00 |
53:50 |
3:49 |
7:39 |
179 173-186 |
1368 |
192 188-196 |
5/6 |
7.50 |
57:44 |
3:54 |
7:48 |
181 174-191 |
1412 |
191 186-196 |
4/3 |
8.00 |
1:01:41 |
3:57 |
7:54 |
168 146-179 |
1328 |
191 186-196 |
12/6 |
8.50 |
1:05:32 |
3:51 |
7:42 |
166 142-178 |
1279 |
191 186-196 |
6/5 |
9.00 |
1:09:30 |
3:58 |
7:56 |
178 172-189 |
1411 |
193 188-198 |
11/3 |
9.50 |
1:13:12 |
3:42 |
7:25 |
182 178-186 |
1350 |
194 190-196 |
2/2 |
10.00 |
1:16:42 |
3:29 |
6:59 |
182 162-191 |
1270 |
196 192-202 |
2/6 |
10.06 |
1:17:03 |
21 |
6:20 |
183 179-187 |
1158 |
203 198-210 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
54.09% |
More |
800m |
3:24 |
6:51 |
62.23% |
More |
1km |
4:20 |
6:59 |
63.71% |
More |
Mile |
7:09 |
7:09 |
65.66% |
More |
5k |
23:38 |
7:36 |
67.76% |
More |
5 miles |
37:56 |
7:35 |
69.01% |
More |
10k |
47:20 |
7:37 |
69.19% |
More |
10 miles |
1:16:34 |
7:39 |
70.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
73.98 |
5km |
21:38 |
6:58 |
74.01 |
5M |
36:11 |
7:14 |
72.34 |
10km |
45:46 |
7:22 |
71.56 |
10M |
1:16:33 |
7:39 |
70.87 |
Half |
1:42:30 |
7:49 |
69.57 |
20M |
2:41:58 |
8:06 |
69.77 |
Mara |
3:36:53 |
8:17 |
69.48 |
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