Sun 23rd Feb 2020 at 9:00am by um

Run > General

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Time
58:04
Miles
4.13
Min/mi
14:04
Pacing
56%
WAVA
38.01
Stride(cm)
72
Cals
432
Cadence
158
BPM
122
%MHR
74.7
B/mi
1722
Asc(m)
227
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 118/133bpm 98cal 4.98/6.24mph
2) 1m - 14:41(14:41/m) 123/148bpm 114cal 4.09/6.43mph
3) 1m - 15:27(15:27/m) 123/148bpm 98cal 3.88/6.59mph
4) 1m - 14:29(14:29/m) 130/144bpm 112cal 4.14/6.2mph
5) 0.13m - 1:25(11:02/m) 137/140bpm 10cal 5.43/6.85mph

12:03 14:41 15:27 14:29 1:25

Pin Map

Puerto Calero to Puerto del Carmen

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	109 71-133	1219	171 162-182	5/0
0.25	2:42	1:18	10:23	127 116-132	1318	160 156-164	0/14
0.38	3:58	1:16	10:11	115 107-121	1171	166 156-172	9/16
0.50	5:32	1:34	12:31	117 109-126	1464	163 156-172	9/14
0.63	7:11	1:39	13:11	112 107-120	1476	161 122-170	4/7
0.75	8:45	1:34	12:30	121 115-126	1513	160 122-170	3/5
0.88	10:19	1:34	12:35	119 118-120	1497	164 162-166	2/1
1.00	12:02	1:43	13:48	121 118-125	1669	160 152-164	7/3
1.13	13:41	1:38	13:06	120 113-129	1572	162 156-164	10/4
1.25	15:22	1:41	13:31	129 123-134	1743	160 156-164	8/5
1.38	18:28	3:06	24:46	106 87-120	2626	121 84-174	19/21
1.50	19:57	1:29	11:50	128 117-135	1515	167 152-170	7/7
1.63	21:29	1:33	12:20	128 126-130	1579	163 158-170	4/3
1.75	23:01	1:32	12:17	128 125-130	1573	161 156-164	6/4
1.88	25:19	2:18	18:21	120 105-135	2202	163 122-176	10/5
2.00	26:43	1:24	11:16	143 138-147	1611	164 158-166	12/7
2.13	28:12	1:29	11:51	145 137-148	1718	163 158-170	12/6
2.25	32:50	4:38	37:03	112 98-135	4149	150 104-174	9/5
2.38	34:15	1:25	11:21	114 107-115	1293	160 148-164	5/13
2.50	36:00	1:45	13:57	120 115-125	1675	162 154-166	3/5
2.63	37:12	1:12	9:35	126 118-139	1207	166 156-172	4/8
2.75	38:37	1:26	11:24	134 133-135	1528	163 158-164	3/3
2.88	40:17	1:40	13:21	129 123-134	1722	167 158-174	5/6
3.00	42:11	1:54	15:08	129 121-133	1953	148 108-174	6/21
3.13	44:31	2:20	18:38	130 115-144	2423	137 104-172	17/2
3.25	46:07	1:36	12:49	131 124-140	1680	156 138-164	4/10
3.38	47:45	1:38	13:04	128 123-133	1673	157 150-164	6/6
3.50	49:11	1:27	11:34	124 121-128	1434	160 154-164	1/5
3.63	50:42	1:31	12:06	130 127-137	1573	161 156-170	4/2
3.75	52:20	1:37	12:59	132 129-136	1713	156 82-168	3/0
3.88	54:51	2:32	20:13	122 105-138	2467	148 108-172	12/1
4.00	56:40	1:49	14:30	140 138-142	2030	165 160-168	7/0
4.13	58:03	1:23	11:01	136 131-140	1499	162 158-168	2/4
4.13	58:05	2	13:42	131 131-131	1794	-	0/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 35m, Flat prediction 57:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	14:28
17 14.5%	18:04
11 6.6%	13:06
See your biggest climbs

Cadence

158 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	163	3.9	51:23	13:03
Walk	11.1	112	0.2	6:25	33:50
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.74%	More
800m	5:26	10:56	39.90%	More
1km	7:02	11:20	40.20%	More
Mile	11:59	11:59	40.26%	More
5k	44:12	14:14	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	37.33
5km	42:57	13:49	38.28
5M	1:11:07	14:13	37.85
10km	1:29:32	14:25	37.63
10M	2:28:16	14:50	37.67
Half	3:17:23	15:04	37.21
20M	5:09:07	15:27	37.65
Mara	6:51:33	15:42	37.71

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