Sun 23rd Feb 2020 at 8:00am by elliot_worth

Run > General

The Quicksilver Hampton Court Half Marathon

Follow User
0 👍

Time
1:27:30
Miles
13.14
Min/mi
6:40
Pacing
98%
WAVA
73.20
Stride(cm)
132
Cals
1119
Cadence
183
BPM
146
%MHR
83
B/mi
972
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 13:24(6:42/m) 137/146bpm 164cal
2) 1m - 6:39(6:38/m) 140/143bpm 84cal
3) 1m - 6:38(6:39/m) 140/143bpm 83cal
4) 1.01m - 6:46(6:40/m) 144/148bpm 86cal
5) 0.99m - 6:38(6:40/m) 146/149bpm 85cal
6) 0.98m - 6:38(6:44/m) 147/149bpm 84cal
7) 1.02m - 6:48(6:39/m) 148/152bpm 87cal
8) 0.98m - 6:36(6:45/m) 148/149bpm 83cal
9) 1.01m - 6:50(6:45/m) 148/152bpm 87cal
10) 0.99m - 6:34(6:36/m) 154/157bpm 88cal
11) 1.02m - 6:49(6:40/m) 155/159bpm 93cal
12) 0.97m - 6:21(6:32/m) 153/157bpm 84cal
13) 0.14m - 49(5:44/m) 157/159bpm 11cal

13:24 6:39 6:38 6:46 6:38 6:38 6:48 6:36 6:50 6:34 6:49 6:21 49

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:47	125 89-135	848	181 178-184	4/5
1.00	6:42	3:19	6:37	138 134-143	913	182 180-186	5/3
1.50	10:04	3:22	6:45	142 140-145	958	182 166-188	7/4
2.00	13:24	3:19	6:38	141 137-146	936	182 170-186	7/8
2.50	16:42	3:19	6:38	140 138-142	929	182 180-186	3/5
3.00	20:02	3:20	6:39	140 137-143	931	182 182-186	3/3
3.50	23:22	3:20	6:39	140 138-142	932	182 180-186	3/3
4.00	26:41	3:20	6:39	141 137-143	938	182 180-184	3/5
4.50	30:00	3:19	6:38	144 141-147	956	182 180-188	6/4
5.00	33:20	3:20	6:40	145 141-148	967	182 176-190	4/7
5.50	36:40	3:19	6:38	145 142-147	963	182 180-184	8/9
6.00	40:01	3:22	6:44	147 143-149	989	182 180-184	6/3
6.50	43:22	3:21	6:41	147 145-148	983	183 174-188	4/5
7.00	46:45	3:23	6:46	147 145-149	995	183 180-190	5/4
7.50	50:08	3:23	6:45	148 141-152	999	182 178-188	9/8
8.00	53:25	3:17	6:34	149 146-151	980	184 182-186	5/7
8.50	56:47	3:22	6:44	148 146-149	996	182 178-186	4/4
9.00	1:00:09	3:23	6:45	147 146-149	993	182 180-186	3/3
9.50	1:03:32	3:23	6:46	148 144-150	1000	182 178-184	5/3
10.00	1:06:55	3:23	6:45	149 147-152	1007	183 180-188	3/6
10.50	1:10:12	3:17	6:34	154 150-157	1012	184 180-188	8/6
11.00	1:13:30	3:18	6:36	153 150-155	1011	184 182-186	3/4
11.50	1:16:48	3:18	6:35	154 152-159	1014	185 182-196	5/4
12.00	1:20:10	3:23	6:45	155 153-157	1047	183 180-186	3/4
12.50	1:23:30	3:20	6:39	154 152-157	1025	183 180-186	6/5
13.00	1:26:43	3:13	6:26	153 149-157	984	184 182-190	5/7
13.13	1:27:29	46	5:45	157 155-159	903	189 184-192	0/2

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 11m, Flat prediction 1:27:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.1	1:27:29	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	54.66%	More
800m	3:06	6:13	61.56%	More
1km	3:54	6:17	63.61%	More
Mile	6:25	6:25	65.90%	More
5k	20:24	6:34	70.52%	More
5 miles	33:10	6:38	70.54%	More
10k	41:16	6:38	70.80%	More
10 miles	1:06:33	6:39	72.55%	More
Half	1:27:14	6:40	73.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	74.15
5km	18:58	6:06	75.82
5M	31:25	6:17	74.49
10km	39:34	6:22	73.84
10M	1:05:31	6:33	73.69
Half	1:27:13	6:39	72.66
20M	2:16:35	6:50	73.52
Mara	3:01:51	6:56	73.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry