Sun 23rd Feb 2020 at 6:00am by Snoot

Run > Long Run

  • Time
    2:34:29
  • Miles
    15.71
  • Min/mi
    9:50
  • Pacing
    62%
  • WAVA
    52.42
  • Stride(cm)
    98
  • Cals
    2547
  • Cadence
    168
  • BPM
    154
  • %MHR
    90.6
  • B/mi
    1514
  • Asc(m)
    374
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 155/174bpm 174cal 87/90rpm 6.12/7.29mph
2) 1m - 9:13(9:13/m) 146/161bpm 140cal 86/90rpm 6.51/7.29mph
3) 1m - 8:50(8:50/m) 149/177bpm 143cal 89/92rpm 6.8/7.58mph
4) 1m - 8:45(8:45/m) 160/172bpm 153cal 89/93rpm 6.86/7.65mph
5) 1m - 9:19(9:19/m) 157/172bpm 154cal 84/89rpm 6.44/8.39mph
6) 1m - 9:21(9:21/m) 155/167bpm 161cal 87/91rpm 6.42/8.14mph
7) 1m - 9:51(9:51/m) 157/167bpm 159cal 86/91rpm 6.09/6.96mph
8) 1m - 9:47(9:47/m) 157/179bpm 164cal 84/93rpm 6.13/7.81mph
9) 1m - 9:00(9:00/m) 156/164bpm 138cal 87/90rpm 6.66/8.63mph
10) 1m - 11:07(11:07/m) 157/174bpm 194cal 81/90rpm 5.4/8.1mph
11) 1m - 9:11(9:11/m) 158/175bpm 149cal 87/91rpm 6.54/7.67mph
12) 1m - 10:22(10:22/m) 159/176bpm 169cal 83/91rpm 5.79/7.29mph
13) 1m - 9:44(9:44/m) 156/179bpm 151cal 83/90rpm 6.16/7.94mph
14) 1m - 10:15(10:15/m) 156/173bpm 168cal 83/90rpm 5.85/7.83mph
15) 1m - 11:32(11:32/m) 153/177bpm 191cal 80/90rpm 5.21/8.03mph
16) 0.71m - 8:25(11:49/m) 144/184bpm 139cal 76/90rpm 5.08/6.55mph
9:48 9:13 8:50 8:45 9:19 9:21 9:51 9:47 9:00 11:07 9:11 10:22 9:44 10:15 11:32 8:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 28% 48% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 9:59 154 82-174 1537 175 160-180 17/9
1.00 9:49 4:49 9:38 158 140-174 1523 174 168-180 11/17
1.50 14:24 4:36 9:11 149 138-160 1369 173 166-178 6/18
2.00 20:34 6:10 12:19 137 85-161 1688 167 148-180 0/45
2.50 25:01 4:27 8:54 153 139-163 1361 176 170-184 3/16
3.00 30:53 5:52 11:44 142 99-177 1666 178 150-184 9/6
3.50 35:19 4:26 8:52 157 149-168 1393 178 170-184 5/3
4.00 39:38 4:19 8:37 163 159-172 1405 176 168-186 6/3
4.50 44:45 5:07 10:14 159 147-172 1627 166 122-178 31/5
5.00 48:56 4:12 8:23 155 151-163 1300 173 168-176 1/21
5.50 54:55 5:59 11:58 151 129-167 1807 174 116-182 6/4
6.00 59:28 4:33 9:05 160 154-167 1454 177 170-182 19/0
6.50 1:04:42 5:14 10:28 154 133-166 1613 168 124-178 13/0
7.00 1:09:19 4:37 9:14 161 155-167 1488 178 174-182 17/2
7.50 1:15:13 5:53 11:46 155 130-179 1825 161 120-186 27/0
8.00 1:19:32 4:19 8:39 158 149-168 1366 176 172-186 6/10
8.50 1:24:08 4:36 9:13 153 147-161 1410 173 166-178 10/16
9.00 1:28:32 4:24 8:48 158 148-164 1390 176 172-180 7/10
9.50 1:34:20 5:47 11:34 153 135-165 1771 159 122-180 7/22
10.00 1:41:02 6:43 13:25 159 129-174 2134 158 100-178 52/0
10.50 1:45:48 4:46 9:32 156 143-175 1488 170 162-178 8/36
11.00 1:50:13 4:25 8:50 160 143-172 1413 176 168-182 4/10
11.50 1:55:59 5:46 11:31 156 120-174 1797 156 124-180 15/3
12.00 2:00:36 4:37 9:14 162 144-177 1495 177 172-182 11/11
12.50 2:05:35 4:59 9:58 156 128-179 1556 165 126-178 1/19
13.00 2:10:20 4:45 9:30 155 144-164 1472 167 128-180 3/22
13.50 2:15:45 5:25 10:50 150 123-171 1624 158 118-178 3/19
14.00 2:21:33 5:48 11:37 159 125-173 1846 165 82-180 21/0
14.50 2:27:39 6:06 12:12 152 102-177 1854 151 122-178 16/10
15.00 2:35:03 7:24 14:47 151 112-173 2233 156 70-180 11/1
15.50 2:41:08 6:05 12:11 137 101-184 1669 151 120-180 13/3
15.71 2:43:27 2:19 10:56 161 153-172 1760 156 124-174 1/6

Heart

154/184max
  • Show Beats/Mile

Elevation

Asc 374m, Range 119m, Flat prediction 2:24:42
Elevation Graph
Biggest Climbs (m) Min/mi
82 2.2% 9:54
68 4.7% 10:47
42 3.0% 11:07
31 5.0% 9:09
25 2.5% 14:54
16 1.9% 10:14
See your biggest climbs

Cadence

168 (186 max) Stride Length: 98cm Run: 85.8% Walk: 14.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.10% More
800m 4:03 8:08 49.16% More
1km 5:03 8:08 51.26% More
Mile 8:38 8:38 50.87% More
5k 29:12 9:24 51.25% More
5 miles 48:05 9:37 50.75% More
10k 59:20 9:33 51.38% More
10 miles 1:39:03 9:54 50.90% More
Half 2:10:49 9:59 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 52.75
5km 27:43 8:55 54.00
5M 45:54 9:11 53.15
10km 57:48 9:18 52.74
10M 1:35:42 9:34 52.68
Half 2:07:25 9:44 51.96
20M 3:19:32 9:59 52.58
Mara 4:25:40 10:08 52.66

Bespoke Fields

Elevation
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