Sun 23rd Feb 2020 at 6:00am by Snoot
Run > Long Run
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Time
2:34:29
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Miles 15.71
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Min/mi 9:50
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Pacing
62%
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WAVA
52.42
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Stride(cm)
98
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Cals
2547
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Cadence
168
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BPM
154
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%MHR
90.6
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B/mi 1514
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Asc(m)
374
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Hillscore
30
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 155/174bpm 174cal 87/90rpm 6.12/7.29mph
2) 1m - 9:13(9:13/m) 146/161bpm 140cal 86/90rpm 6.51/7.29mph
3) 1m - 8:50(8:50/m) 149/177bpm 143cal 89/92rpm 6.8/7.58mph
4) 1m - 8:45(8:45/m) 160/172bpm 153cal 89/93rpm 6.86/7.65mph
5) 1m - 9:19(9:19/m) 157/172bpm 154cal 84/89rpm 6.44/8.39mph
6) 1m - 9:21(9:21/m) 155/167bpm 161cal 87/91rpm 6.42/8.14mph
7) 1m - 9:51(9:51/m) 157/167bpm 159cal 86/91rpm 6.09/6.96mph
8) 1m - 9:47(9:47/m) 157/179bpm 164cal 84/93rpm 6.13/7.81mph
9) 1m - 9:00(9:00/m) 156/164bpm 138cal 87/90rpm 6.66/8.63mph
10) 1m - 11:07(11:07/m) 157/174bpm 194cal 81/90rpm 5.4/8.1mph
11) 1m - 9:11(9:11/m) 158/175bpm 149cal 87/91rpm 6.54/7.67mph
12) 1m - 10:22(10:22/m) 159/176bpm 169cal 83/91rpm 5.79/7.29mph
13) 1m - 9:44(9:44/m) 156/179bpm 151cal 83/90rpm 6.16/7.94mph
14) 1m - 10:15(10:15/m) 156/173bpm 168cal 83/90rpm 5.85/7.83mph
15) 1m - 11:32(11:32/m) 153/177bpm 191cal 80/90rpm 5.21/8.03mph
16) 0.71m - 8:25(11:49/m) 144/184bpm 139cal 76/90rpm 5.08/6.55mph
===
1) 1m - 9:48(9:48/m) 155/174bpm 174cal 87/90rpm 6.12/7.29mph
2) 1m - 9:13(9:13/m) 146/161bpm 140cal 86/90rpm 6.51/7.29mph
3) 1m - 8:50(8:50/m) 149/177bpm 143cal 89/92rpm 6.8/7.58mph
4) 1m - 8:45(8:45/m) 160/172bpm 153cal 89/93rpm 6.86/7.65mph
5) 1m - 9:19(9:19/m) 157/172bpm 154cal 84/89rpm 6.44/8.39mph
6) 1m - 9:21(9:21/m) 155/167bpm 161cal 87/91rpm 6.42/8.14mph
7) 1m - 9:51(9:51/m) 157/167bpm 159cal 86/91rpm 6.09/6.96mph
8) 1m - 9:47(9:47/m) 157/179bpm 164cal 84/93rpm 6.13/7.81mph
9) 1m - 9:00(9:00/m) 156/164bpm 138cal 87/90rpm 6.66/8.63mph
10) 1m - 11:07(11:07/m) 157/174bpm 194cal 81/90rpm 5.4/8.1mph
11) 1m - 9:11(9:11/m) 158/175bpm 149cal 87/91rpm 6.54/7.67mph
12) 1m - 10:22(10:22/m) 159/176bpm 169cal 83/91rpm 5.79/7.29mph
13) 1m - 9:44(9:44/m) 156/179bpm 151cal 83/90rpm 6.16/7.94mph
14) 1m - 10:15(10:15/m) 156/173bpm 168cal 83/90rpm 5.85/7.83mph
15) 1m - 11:32(11:32/m) 153/177bpm 191cal 80/90rpm 5.21/8.03mph
16) 0.71m - 8:25(11:49/m) 144/184bpm 139cal 76/90rpm 5.08/6.55mph
9:48 9:13 8:50 8:45 9:19 9:21 9:51 9:47 9:00 11:07 9:11 10:22 9:44 10:15 11:32 8:25
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:00 | 5:00 | 9:59 | 154 82-174 | 1537 | 175 160-180 | 17/9 |
1.00 | 9:49 | 4:49 | 9:38 | 158 140-174 | 1523 | 174 168-180 | 11/17 |
1.50 | 14:24 | 4:36 | 9:11 | 149 138-160 | 1369 | 173 166-178 | 6/18 |
2.00 | 20:34 | 6:10 | 12:19 | 137 85-161 | 1688 | 167 148-180 | 0/45 |
2.50 | 25:01 | 4:27 | 8:54 | 153 139-163 | 1361 | 176 170-184 | 3/16 |
3.00 | 30:53 | 5:52 | 11:44 | 142 99-177 | 1666 | 178 150-184 | 9/6 |
3.50 | 35:19 | 4:26 | 8:52 | 157 149-168 | 1393 | 178 170-184 | 5/3 |
4.00 | 39:38 | 4:19 | 8:37 | 163 159-172 | 1405 | 176 168-186 | 6/3 |
4.50 | 44:45 | 5:07 | 10:14 | 159 147-172 | 1627 | 166 122-178 | 31/5 |
5.00 | 48:56 | 4:12 | 8:23 | 155 151-163 | 1300 | 173 168-176 | 1/21 |
5.50 | 54:55 | 5:59 | 11:58 | 151 129-167 | 1807 | 174 116-182 | 6/4 |
6.00 | 59:28 | 4:33 | 9:05 | 160 154-167 | 1454 | 177 170-182 | 19/0 |
6.50 | 1:04:42 | 5:14 | 10:28 | 154 133-166 | 1613 | 168 124-178 | 13/0 |
7.00 | 1:09:19 | 4:37 | 9:14 | 161 155-167 | 1488 | 178 174-182 | 17/2 |
7.50 | 1:15:13 | 5:53 | 11:46 | 155 130-179 | 1825 | 161 120-186 | 27/0 |
8.00 | 1:19:32 | 4:19 | 8:39 | 158 149-168 | 1366 | 176 172-186 | 6/10 |
8.50 | 1:24:08 | 4:36 | 9:13 | 153 147-161 | 1410 | 173 166-178 | 10/16 |
9.00 | 1:28:32 | 4:24 | 8:48 | 158 148-164 | 1390 | 176 172-180 | 7/10 |
9.50 | 1:34:20 | 5:47 | 11:34 | 153 135-165 | 1771 | 159 122-180 | 7/22 |
10.00 | 1:41:02 | 6:43 | 13:25 | 159 129-174 | 2134 | 158 100-178 | 52/0 |
10.50 | 1:45:48 | 4:46 | 9:32 | 156 143-175 | 1488 | 170 162-178 | 8/36 |
11.00 | 1:50:13 | 4:25 | 8:50 | 160 143-172 | 1413 | 176 168-182 | 4/10 |
11.50 | 1:55:59 | 5:46 | 11:31 | 156 120-174 | 1797 | 156 124-180 | 15/3 |
12.00 | 2:00:36 | 4:37 | 9:14 | 162 144-177 | 1495 | 177 172-182 | 11/11 |
12.50 | 2:05:35 | 4:59 | 9:58 | 156 128-179 | 1556 | 165 126-178 | 1/19 |
13.00 | 2:10:20 | 4:45 | 9:30 | 155 144-164 | 1472 | 167 128-180 | 3/22 |
13.50 | 2:15:45 | 5:25 | 10:50 | 150 123-171 | 1624 | 158 118-178 | 3/19 |
14.00 | 2:21:33 | 5:48 | 11:37 | 159 125-173 | 1846 | 165 82-180 | 21/0 |
14.50 | 2:27:39 | 6:06 | 12:12 | 152 102-177 | 1854 | 151 122-178 | 16/10 |
15.00 | 2:35:03 | 7:24 | 14:47 | 151 112-173 | 2233 | 156 70-180 | 11/1 |
15.50 | 2:41:08 | 6:05 | 12:11 | 137 101-184 | 1669 | 151 120-180 | 13/3 |
15.71 | 2:43:27 | 2:19 | 10:56 | 161 153-172 | 1760 | 156 124-174 | 1/6 |
Elevation
Asc 374m,
Range 119m, Flat prediction 2:24:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
82 2.2% | 9:54 |
68 4.7% | 10:47 |
42 3.0% | 11:07 |
31 5.0% | 9:09 |
25 2.5% | 14:54 |
16 1.9% | 10:14 |
See your biggest climbs |
Cadence
168 (186 max)
Stride Length: 98cm
Run: 85.8%
Walk: 14.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:20 | 8:20 | 52.75 |
5km | 27:43 | 8:55 | 54.00 |
5M | 45:54 | 9:11 | 53.15 |
10km | 57:48 | 9:18 | 52.74 |
10M | 1:35:42 | 9:34 | 52.68 |
Half | 2:07:25 | 9:44 | 51.96 |
20M | 3:19:32 | 9:59 | 52.58 |
Mara | 4:25:40 | 10:08 | 52.66 |
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