Sun 23rd Feb 2020 at 7:00am by Sweetie

Run > General

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Time
25:00
Miles
2.14
Min/mi
11:41
Pacing
91%
WAVA
43.04
Stride(cm)
81
Cals
241
Cadence
170
BPM
133
%MHR
74.8
B/mi
1555
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 123/132bpm 66cal 8.45/8.9kmph
2) 1km - 7:09(7:09/km) 134/142bpm 69cal 8.4/9.34kmph
3) 1km - 7:28(7:28/km) 139/158bpm 73cal 8.04/9.61kmph
4) 0.45km - 3:17(7:20/km) 142/153bpm 33cal 8.18/8.94kmph

7:06 7:09 7:28 3:17

Pace

10%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	107 82-128	1261	169 118-178	0/1
0.13	1:30	46	12:14	125 123-126	1529	173 168-178	0/2
0.19	2:10	40	10:46	127 126-129	1368	172 170-174	0/3
0.25	2:54	43	11:35	120 116-125	1390	172 170-174	0/3
0.31	3:35	41	10:57	120 117-124	1314	173 170-176	0/2
0.38	4:15	40	10:40	127 125-129	1355	175 174-176	0/2
0.44	5:09	54 +7	14:20	130 127-132	1864	176 172-190	2/2
0.50	5:52	43	11:34	129 128-131	1493	173 172-174	1/1
0.56	6:34	42	11:07	126 125-129	1400	171 168-172	0/2
0.63	7:15	41	10:53	124 122-126	1350	170 168-172	0/3
0.69	7:55	40	10:44	122 121-126	1309	171 168-172	1/1
0.75	8:34	39	10:25	125 124-126	1302	169 168-172	1/3
0.81	9:16	42	11:18	135 129-138	1524	171 168-172	0/0
0.88	10:00	43	11:33	138 136-140	1594	169 166-172	0/4
0.94	10:43	43	11:28	139 136-141	1594	171 168-174	2/0
1.00	11:28	45	12:04	137 136-139	1654	171 170-172	3/0
1.06	12:10	42	11:13	136 133-138	1525	171 170-172	3/0
1.13	12:59	49	13:01	135 132-138	1757	170 168-174	2/0
1.19	13:44	46	12:09	135 133-139	1640	170 168-172	0/1
1.25	14:26	42	11:08	136 133-139	1514	171 170-172	0/0
1.31	15:03	37	9:55	135 133-137	1339	170 166-172	0/4
1.38	15:48	45	12:01	132 130-137	1586	169 166-170	0/3
1.44	16:44	56	14:59	134 129-138	2007	168 160-174	7/0
1.50	17:39	55	14:35	141 137-153	2056	166 164-168	5/0
1.56	18:22	42	11:20	156 153-158	1768	167 166-168	3/0
1.63	19:03	42	11:10	150 141-155	1674	170 168-172	1/1
1.69	19:48	45	11:54	135 133-138	1607	171 166-172	0/2
1.75	20:32	44	11:39	133 132-134	1549	171 168-172	2/0
1.81	21:12	41	10:49	135 132-138	1459	169 168-172	3/0
1.88	21:57	44	11:48	138 135-139	1628	168 166-170	3/1
1.94	22:41	44	11:44	140 138-142	1642	169 166-170	3/1
2.00	23:24	43	11:28	144 141-147	1650	169 166-170	1/1
2.06	24:07	44	11:36	148 143-153	1717	169 166-172	0/1
2.13	24:53	46	12:09	141 138-142	1713	169 168-170	0/1
2.14	25:07	14	14:36	139 138-140	2029	162 156-168	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	13:32
10 2.4%	12:07
See your biggest climbs

Cadence

170 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	2.1	24:57	11:42
Walk	0.0	118	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	35.23%	More
800m	5:30	11:04	37.50%	More
1km	6:58	11:12	38.59%	More
Mile	11:24	11:24	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.87
5km	37:32	12:05	42.55
5M	1:03:03	12:37	41.33
10km	1:19:54	12:52	40.83
10M	2:14:13	13:25	40.00
Half	3:00:09	13:45	38.89
20M	4:45:42	14:17	38.52
Mara	6:23:29	14:38	37.97

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