Sun 23rd Feb 2020 at 8:00am by AntClark

Run > Long Run
  • Time
    2:16:02
  • Miles
    20.02
  • Min/mi
    6:48
  • Pacing
    92%
  • WAVA
    70.29
  • Stride(cm)
    131
  • Cals
    1765
  • Cadence
    180
  • BPM
    139
  • %MHR
    77
  • B/mi
    941
  • Asc(m)
    535
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 115/134bpm 83cal 8/8.75mph
2) 1m - 7:02(7:02/m) 128/141bpm 94cal 8.54/8.97mph
3) 1m - 6:39(6:39/m) 128/135bpm 85cal 9.02/9.93mph
4) 1m - 6:40(6:40/m) 135/141bpm 94cal 9/9.37mph
5) 1m - 6:31(6:31/m) 140/148bpm 97cal 9.2/9.71mph
6) 1m - 6:34(6:34/m) 142/146bpm 98cal 9.15/9.71mph
7) 1m - 6:41(6:41/m) 141/144bpm 97cal 8.98/9.52mph
8) 1m - 6:39(6:39/m) 137/144bpm 86cal 9.01/9.08mph
9) 1m - 6:35(6:35/m) 135/143bpm 78cal 9.11/9.2mph
10) 1m - 7:16(7:16/m) 137/150bpm 87cal 8.25/10mph
11) 1m - 7:22(7:22/m) 149/152bpm 117cal 8.14/9.77mph
12) 1m - 7:07(7:07/m) 141/149bpm 87cal 8.42/9.18mph
13) 1m - 6:27(6:27/m) 129/132bpm 38cal 9.31/9.64mph
14) 1m - 6:55(6:55/m) 137/144bpm 73cal 8.67/9.23mph
15) 1m - 7:05(7:05/m) 144/151bpm 98cal 8.47/8.97mph
16) 1m - 6:38(6:38/m) 140/143bpm 73cal 9.03/9.37mph
17) 1m - 6:54(6:54/m) 145/150bpm 95cal 8.71/9.5mph
18) 1m - 6:40(6:40/m) 145/153bpm 86cal 9/9.6mph
19) 1m - 6:20(6:20/m) 150/152bpm 97cal 9.46/9.83mph
20) 1m - 6:18(6:18/m) 152/154bpm 100cal 9.53/10.08mph
21) 0.02m - 8(7:39/m) 153/153bpm 2cal 7.84/9.23mph
7:30 7:02 6:39 6:40 6:31 6:34 6:41 6:39 6:35 7:16 7:22 7:07 6:27 6:55 7:05 6:38 6:54 6:40 6:20 6:18 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 72% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:30 7:30 7:30 114 82-134 854 176 88-186 6/12
2.00 14:31 7:02 7:02 128 123-141 900 179 92-184 4/6
3.00 21:10 6:39 6:39 128 120-135 851 181 96-190 7/40
4.00 27:50 6:39 6:39 135 130-141 898 181 176-186 0/19
5.00 34:22 6:32 6:32 140 133-148 915 181 90-184 8/17
6.00 40:55 6:34 6:34 142 139-146 932 182 178-188 1/23
7.00 47:36 6:41 6:41 141 136-144 942 180 176-186 34/41
8.00 54:16 6:39 6:39 137 129-144 912 179 174-184 21/30
9.00 1:00:51 6:35 6:35 135 129-143 889 179 174-182 10/35
10.00 1:08:07 7:17 7:17 137 129-150 997 177 172-182 26/24
11.00 1:15:27 7:20 7:20 149 144-152 1093 175 170-178 162/66
12.00 1:22:36 7:09 7:09 140 129-148 1001 178 172-184 42/17
13.00 1:29:03 6:27 6:27 129 126-132 832 181 178-184 29/81
14.00 1:35:58 6:55 6:55 137 129-144 948 181 176-186 43/33
15.00 1:43:03 7:04 7:04 144 137-151 1018 180 176-186 36/11
16.00 1:49:41 6:39 6:39 140 137-143 930 182 174-186 17/29
17.00 1:56:35 6:54 6:54 145 138-150 999 181 174-184 35/11
18.00 2:03:16 6:41 6:41 145 132-153 969 183 176-190 28/18
19.00 2:09:36 6:20 6:20 150 146-152 951 184 180-190 4/3
20.00 2:15:55 6:19 6:19 152 149-154 959 185 178-190 13/5
20.02 2:16:02 7 7:01 152 152-152 1066 186 186-186 0/0

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 535m, Range 171m, Flat prediction 2:14:15
Elevation Graph
Biggest Climbs (m) Min/mi
171 17.1% 7:49
37 3.0% 7:03
32 3.3% 7:16
31 5.1% 7:09
23 2.4% 6:44
19 7.0% 7:39
See your biggest climbs

Cadence

180 (190 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 20 2:15:35 6:48
Walk 0.3 92 0.1 27 7:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 52.40% More
800m 3:03 6:09 59.03% More
1km 3:52 6:13 61.08% More
Mile 6:17 6:17 64.33% More
5k 19:59 6:26 68.74% More
5 miles 32:51 6:34 67.92% More
10k 41:04 6:37 67.77% More
10 miles 1:07:47 6:47 67.78% More
Half 1:29:00 6:48 68.24% More
20 miles 2:15:52 6:48 70.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 71.08
5km 18:53 6:05 72.73
5M 31:16 6:15 71.35
10km 39:22 6:20 70.70
10M 1:05:11 6:31 70.48
Half 1:26:47 6:37 69.45
20M 2:15:53 6:48 70.29
Mara 3:00:55 6:54 70.39
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