Sun 23rd Feb 2020 at 6:00am by nearly there

Run > General

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Time
3:11:00
Miles
20.23
Min/mi
9:26
Pacing
89%
WAVA
55.12
Stride(cm)
106
Cals
2553
Cadence
161
BPM
152
%MHR
88.7
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 135/148bpm 127cal 5.73/6.22mph
2) 1m - 9:33(9:33/m) 143/152bpm 122cal 6.29/6.66mph
3) 1m - 9:37(9:37/m) 147/160bpm 127cal 6.24/7.01mph
4) 1m - 9:25(9:25/m) 152/162bpm 130cal 6.37/6.66mph
5) 1m - 9:05(9:05/m) 151/166bpm 123cal 6.61/7.01mph
6) 1m - 9:28(9:28/m) 155/163bpm 134cal 6.34/6.66mph
7) 1m - 9:16(9:16/m) 154/165bpm 130cal 6.48/6.8mph
8) 1m - 9:12(9:12/m) 154/161bpm 128cal 6.52/6.78mph
9) 1m - 9:38(9:38/m) 156/166bpm 135cal 6.23/6.66mph
10) 1m - 10:38(10:38/m) 160/174bpm 158cal 5.64/6.93mph
11) 1m - 9:21(9:21/m) 154/166bpm 125cal 6.42/7.08mph
12) 1m - 9:11(9:11/m) 148/164bpm 95cal 6.53/7.51mph
13) 1m - 8:27(8:27/m) 145/154bpm 84cal 7.1/7.47mph
14) 1m - 9:20(9:20/m) 154/169bpm 126cal 6.42/7.18mph
15) 1m - 9:02(9:02/m) 153/165bpm 117cal 6.65/7.18mph
16) 1m - 9:21(9:21/m) 157/167bpm 132cal 6.42/7.1mph
17) 1m - 8:50(8:50/m) 153/159bpm 118cal 6.79/7.03mph
18) 1m - 9:29(9:29/m) 158/168bpm 135cal 6.33/6.74mph
19) 1m - 9:34(9:34/m) 159/163bpm 139cal 6.27/6.76mph
20) 1m - 9:51(9:51/m) 156/165bpm 136cal 6.09/6.3mph
21) 0.23m - 2:15(9:35/m) 158/160bpm 32cal 6.26/6.53mph

10:28 9:33 9:37 9:25 9:05 9:28 9:16 9:12 9:38 10:38 9:21 9:11 8:27 9:20 9:02 9:21 8:50 9:29 9:34 9:51 2:15

Pace

11%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:28	10:28	10:28	132 82-148	1381	155 152-160
2.00	20:00	9:33	9:33	143 133-151	1365	158 150-162
3.00	29:38	9:37	9:37	147 134-160	1414	159 150-168
4.00	39:03	9:25	9:25	151 140-162	1423	160 154-166
5.00	48:08	9:05	9:05	151 135-166	1371	161 154-168
6.00	57:35	9:27	9:27	155 141-163	1466	160 152-168
7.00	1:06:51	9:16	9:16	154 140-165	1426	161 156-166
8.00	1:16:03	9:12	9:12	154 144-161	1417	162 156-166
9.00	1:25:41	9:38	9:38	156 136-166	1503	161 150-166
10.00	1:36:19	10:38	10:38	159 142-174	1692	160 150-166
11.00	1:45:40	9:21	9:21	153 142-166	1430	161 148-168
12.00	1:55:17	9:37 +26	9:37	147 131-163	1414	158 116-168
13.00	2:03:44	8:27	8:27	145 135-154	1226	162 156-166
14.00	2:13:05	9:20	9:20	154 145-168	1438	164 160-168
15.00	2:22:07	9:02	9:02	153 145-165	1381	164 128-240
16.00	2:31:28	9:21	9:21	157 145-167	1468	164 156-168
17.00	2:40:18	8:50	8:50	153 148-159	1352	164 156-168
18.00	2:49:46	9:29	9:29	158 147-167	1497	165 158-168
19.00	2:59:20	9:34	9:34	159 154-163	1521	166 158-170
20.00	3:09:11	9:51	9:51	156 146-165	1537	165 156-168
20.23	3:11:26	2:15	9:36	158 155-160	1518	165 158-168

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (240 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	20.2	3:10:45	9:26
Walk	0.4	120	0	41	48:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.57%	More
800m	4:04	8:10	48.51%	More
1km	5:04	8:10	50.62%	More
Mile	8:21	8:21	52.21%	More
5k	27:40	8:54	53.66%	More
5 miles	44:46	8:57	54.03%	More
10k	55:51	8:59	54.10%	More
10 miles	1:32:48	9:17	53.85%	More
Half	2:02:07	9:19	54.15%	More
20 miles	3:08:44	9:26	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	26:13	8:26	56.63
5M	43:25	8:41	55.71
10km	54:39	8:48	55.30
10M	1:30:30	9:03	55.22
Half	2:00:30	9:12	54.46
20M	3:08:42	9:26	55.10
Mara	4:11:14	9:35	55.19

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