Sun 23rd Feb 2020 at 8:00am by Beaglebonkers

Run > General

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Time
56:32
Miles
6.21
Min/mi
9:06
Pacing
91%
WAVA
55.85
Stride(cm)
112
Cals
830
Cadence
157
BPM
149
%MHR
87.2
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 130/141bpm 109cal 6.87/7.01mph
2) 1m - 8:43(8:43/m) 146/155bpm 127cal 6.89/7.2mph
3) 1m - 8:52(8:52/m) 154/158bpm 135cal 6.77/7.47mph
4) 1m - 8:49(8:49/m) 155/166bpm 134cal 6.8/7.39mph
5) 1m - 9:29(9:29/m) 156/159bpm 144cal 6.33/6.78mph
6) 1m - 9:42(9:42/m) 157/163bpm 147cal 6.18/6.55mph
7) 0.21m - 2:14(10:27/m) 157/162bpm 34cal 5.74/5.72mph

8:44 8:43 8:52 8:49 9:29 9:42 2:14

Pace

17%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	111 65-135	1064	159 120-164
0.50	4:29	2:05	8:19	130 128-134	1082	157 154-160
0.75	6:37	2:09	8:34	134 128-138	1148	157 156-158
1.00	8:46	2:08	8:34	139 136-141	1190	158 156-160
1.25	10:56	2:10	8:40	142 139-143	1231	157 156-160
1.50	13:03	2:07	8:28	144 140-149	1220	158 156-160
1.75	15:21	2:19	9:14	149 147-150	1376	158 156-160
2.00	17:29	2:07	8:30	151 148-155	1283	158 156-160
2.25	19:36	2:07	8:28	152 149-156	1288	158 156-160
2.50	21:49	2:13	8:52	155 151-157	1373	157 156-160
2.75	24:03	2:15	8:58	154 148-158	1382	157 154-160
3.00	26:21	2:17	9:09	156 152-158	1427	157 156-160
3.25	28:29	2:09	8:35	158 150-166	1356	158 154-162
3.50	30:51	2:22	9:26	152 144-158	1434	158 136-168
3.75	32:57	2:06	8:25	157 155-160	1323	158 156-160
4.00	35:10	2:13	8:51	156 155-158	1381	157 156-158
4.25	37:27	2:17	9:10	156 153-158	1430	157 156-160
4.50	39:42	2:15	8:59	156 153-159	1401	157 154-162
4.75	42:09	2:27	9:49	155 151-158	1521	156 154-158
5.00	44:39	2:29	9:57	156 152-159	1553	157 156-158
5.25	47:08	2:29	9:57	157 155-161	1562	157 154-158
5.50	49:31	2:23	9:30	155 152-157	1474	157 154-158
5.75	51:48	2:18	9:11	157 153-162	1441	157 156-160
6.00	54:21	2:33	10:11	156 153-162	1588	156 154-158
6.21	56:35	2:14	10:32	156 151-161	1644	156 154-158

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	6.2	56:33	9:06
Walk	0.1	128	0	2	5:15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.07%	More
800m	4:10	8:23	49.32%	More
1km	5:13	8:24	51.29%	More
Mile	8:27	8:27	53.76%	More
5k	27:05	8:43	57.12%	More
5 miles	44:34	8:55	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.61
5km	27:08	8:44	57.02
5M	44:56	8:59	56.21
10km	56:34	9:06	55.82
10M	1:33:41	9:22	55.79
Half	2:04:43	9:31	55.06
20M	3:15:18	9:46	55.71
Mara	4:20:02	9:55	55.80

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