-
Time
1:30:00
-
Miles
11.19
-
Min/mi
8:03
-
Pacing
83%
-
WAVA
63.01
-
Stride(cm)
113
-
Cals
961
-
Cadence
176
-
BPM
141
-
%MHR
83.2
-
B/mi
1131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 127/138bpm 84cal 7/7.66mph
2) 1m - 7:49(7:49/m) 134/142bpm 82cal 7.67/8.06mph
3) 1m - 7:57(7:57/m) 138/144bpm 86cal 7.54/8.12mph
4) 1m - 7:52(7:52/m) 139/145bpm 85cal 7.63/8.27mph
5) 1m - 7:40(7:40/m) 141/145bpm 83cal 7.83/8.22mph
6) 1m - 7:46(7:46/m) 142/147bpm 85cal 7.72/8.33mph
7) 1m - 7:59(7:59/m) 147/152bpm 93cal 7.51/7.76mph
8) 1m - 8:27(8:27/m) 149/152bpm 99cal 7.1/7.64mph
9) 1m - 8:01(8:01/m) 148/153bpm 90cal 7.48/8.39mph
10) 1m - 7:47(7:47/m) 139/145bpm 60cal 7.72/8.1mph
11) 1m - 8:40(8:40/m) 149/153bpm 98cal 6.92/8.25mph
12) 0.19m - 1:28(7:45/m) 149/151bpm 16cal 7.74/7.6mph
8:34 7:49 7:57 7:52 7:40 7:46 7:59 8:27 8:01 7:47 8:40 1:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:14 |
5:14 +58
|
10:28 |
125 82-138 |
1308 |
192 172-204 |
1.00 |
9:33 |
4:19 |
8:37 |
127 113-135 |
1095 |
183 180-186 |
1.50 |
13:48 |
4:15 +24
|
8:31 |
130 124-136 |
1106 |
181 170-186 |
2.00 |
17:46 |
3:58 |
7:56 |
137 127-142 |
1087 |
179 174-184 |
2.50 |
21:44 |
3:58 |
7:55 |
135 130-141 |
1069 |
178 172-182 |
3.00 |
25:44 |
4:01 |
8:01 |
140 134-144 |
1123 |
177 174-180 |
3.50 |
29:43 |
3:58 |
7:57 |
139 133-145 |
1104 |
176 170-180 |
4.00 |
33:36 |
3:53 |
7:46 |
139 133-145 |
1080 |
179 176-182 |
4.50 |
37:27 |
3:51 |
7:43 |
140 136-145 |
1080 |
177 174-180 |
5.00 |
41:15 |
3:48 |
7:36 |
141 137-144 |
1073 |
177 174-180 |
5.50 |
45:06 |
3:51 |
7:42 |
141 137-144 |
1085 |
176 174-178 |
6.00 |
49:07 |
4:00 +5
|
8:01 |
143 140-147 |
1146 |
176 174-178 |
6.50 |
53:06 |
4:00 |
8:00 |
147 143-149 |
1175 |
176 174-180 |
7.00 |
57:06 |
4:00 |
7:59 |
148 143-152 |
1182 |
175 174-178 |
7.50 |
1:01:13 |
4:07 |
8:14 |
149 146-151 |
1227 |
174 170-176 |
8.00 |
1:05:33 |
4:20 |
8:40 |
150 147-152 |
1300 |
172 170-174 |
8.50 |
1:09:47 |
4:14 +12
|
8:27 |
149 145-152 |
1260 |
174 170-180 |
9.00 |
1:13:46 |
3:59 |
7:58 |
148 142-153 |
1179 |
172 170-176 |
9.50 |
1:17:54 |
4:08 +14
|
8:16 |
138 131-144 |
1141 |
171 76-178 |
10.00 |
1:21:47 |
3:53 |
7:46 |
140 131-145 |
1087 |
173 170-178 |
10.50 |
1:26:11 |
4:24 |
8:49 |
147 141-150 |
1295 |
171 164-178 |
11.00 |
1:30:27 |
4:16 |
8:32 |
150 147-153 |
1281 |
172 168-174 |
11.19 |
1:31:56 |
1:29 |
7:51 |
149 146-151 |
1168 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
176 |
11.2 |
1:31:33 |
8:13 |
Walk |
0.1 |
76 |
0 |
4 |
10:11 |
Pause |
0.3 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
48.63% |
More |
800m |
3:44 |
7:30 |
51.58% |
More |
1km |
4:40 |
7:31 |
53.79% |
More |
Mile |
7:35 |
7:35 |
56.77% |
More |
5k |
24:07 |
7:46 |
62.44% |
More |
5 miles |
39:15 |
7:51 |
62.53% |
More |
10k |
49:17 |
7:56 |
62.30% |
More |
10 miles |
1:20:49 |
8:05 |
62.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
62.00 |
5km |
23:08 |
7:27 |
65.09 |
5M |
38:19 |
7:40 |
64.04 |
10km |
48:15 |
7:46 |
63.63 |
10M |
1:19:53 |
7:59 |
63.15 |
Half |
1:46:22 |
8:07 |
61.84 |
20M |
2:46:34 |
8:20 |
61.97 |
Mara |
3:41:46 |
8:28 |
61.55 |
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