Sun 23rd Feb 2020 at 7:00am by nenevalleyharrier rjonesy

Run > General

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Time
1:30:00
Miles
11.19
Min/mi
8:03
Pacing
83%
WAVA
63.01
Stride(cm)
113
Cals
961
Cadence
176
BPM
141
%MHR
83.2
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 127/138bpm 84cal 7/7.66mph
2) 1m - 7:49(7:49/m) 134/142bpm 82cal 7.67/8.06mph
3) 1m - 7:57(7:57/m) 138/144bpm 86cal 7.54/8.12mph
4) 1m - 7:52(7:52/m) 139/145bpm 85cal 7.63/8.27mph
5) 1m - 7:40(7:40/m) 141/145bpm 83cal 7.83/8.22mph
6) 1m - 7:46(7:46/m) 142/147bpm 85cal 7.72/8.33mph
7) 1m - 7:59(7:59/m) 147/152bpm 93cal 7.51/7.76mph
8) 1m - 8:27(8:27/m) 149/152bpm 99cal 7.1/7.64mph
9) 1m - 8:01(8:01/m) 148/153bpm 90cal 7.48/8.39mph
10) 1m - 7:47(7:47/m) 139/145bpm 60cal 7.72/8.1mph
11) 1m - 8:40(8:40/m) 149/153bpm 98cal 6.92/8.25mph
12) 0.19m - 1:28(7:45/m) 149/151bpm 16cal 7.74/7.6mph

8:34 7:49 7:57 7:52 7:40 7:46 7:59 8:27 8:01 7:47 8:40 1:28

Pin Map

0mi in 0

Pace

17%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:14	5:14 +58	10:28	125 82-138	1308	192 172-204
1.00	9:33	4:19	8:37	127 113-135	1095	183 180-186
1.50	13:48	4:15 +24	8:31	130 124-136	1106	181 170-186
2.00	17:46	3:58	7:56	137 127-142	1087	179 174-184
2.50	21:44	3:58	7:55	135 130-141	1069	178 172-182
3.00	25:44	4:01	8:01	140 134-144	1123	177 174-180
3.50	29:43	3:58	7:57	139 133-145	1104	176 170-180
4.00	33:36	3:53	7:46	139 133-145	1080	179 176-182
4.50	37:27	3:51	7:43	140 136-145	1080	177 174-180
5.00	41:15	3:48	7:36	141 137-144	1073	177 174-180
5.50	45:06	3:51	7:42	141 137-144	1085	176 174-178
6.00	49:07	4:00 +5	8:01	143 140-147	1146	176 174-178
6.50	53:06	4:00	8:00	147 143-149	1175	176 174-180
7.00	57:06	4:00	7:59	148 143-152	1182	175 174-178
7.50	1:01:13	4:07	8:14	149 146-151	1227	174 170-176
8.00	1:05:33	4:20	8:40	150 147-152	1300	172 170-174
8.50	1:09:47	4:14 +12	8:27	149 145-152	1260	174 170-180
9.00	1:13:46	3:59	7:58	148 142-153	1179	172 170-176
9.50	1:17:54	4:08 +14	8:16	138 131-144	1141	171 76-178
10.00	1:21:47	3:53	7:46	140 131-145	1087	173 170-178
10.50	1:26:11	4:24	8:49	147 141-150	1295	171 164-178
11.00	1:30:27	4:16	8:32	150 147-153	1281	172 168-174
11.19	1:31:56	1:29	7:51	149 146-151	1168	172 170-174

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	11.2	1:31:33	8:13
Walk	0.1	76	0	4	10:11
Pause	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.63%	More
800m	3:44	7:30	51.58%	More
1km	4:40	7:31	53.79%	More
Mile	7:35	7:35	56.77%	More
5k	24:07	7:46	62.44%	More
5 miles	39:15	7:51	62.53%	More
10k	49:17	7:56	62.30%	More
10 miles	1:20:49	8:05	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.00
5km	23:08	7:27	65.09
5M	38:19	7:40	64.04
10km	48:15	7:46	63.63
10M	1:19:53	7:59	63.15
Half	1:46:22	8:07	61.84
20M	2:46:34	8:20	61.97
Mara	3:41:46	8:28	61.55

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Distance
Bourne Woods intervals