Sun 23rd Feb 2020 at 6:00am by RachelRuns

Run > General

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Time
41:34
Miles
3.81
Min/mi
10:55
Pacing
92%
WAVA
46.96
Stride(cm)
83
Cals
464
Cadence
178
BPM
174
%MHR
101.6
B/mi
1895
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 164/178bpm 118cal 5.32/5.7mph
2) 1m - 10:53(10:53/m) 174/186bpm 121cal 5.51/5.97mph
3) 1m - 10:46(10:46/m) 182/192bpm 124cal 5.57/5.93mph
4) 0.81m - 8:38(10:38/m) 184/190bpm 101cal 5.64/6.03mph

11:16 10:53 10:46 8:38

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37 +5	12:56	145 102-165	1874	179 116-184
0.25	3:07	1:30	11:58	158 154-160	1891	179 176-180
0.38	4:30	1:23	11:05	159 157-164	1763	179 178-180
0.50	5:52	1:22	10:56	169 159-178	1848	180 176-184
0.63	7:14	1:22	10:57	173 169-176	1894	178 170-184
0.75	8:37	1:22	11:00	171 167-175	1881	174 170-178
0.88	10:00	1:23	11:05	169 166-172	1874	176 172-178
1.00	11:21	1:21	10:48	168 166-170	1813	177 172-180
1.13	12:43	1:23	11:00	168 166-169	1848	177 174-178
1.25	14:09	1:26	11:29	172 167-178	1975	177 174-180
1.38	15:34	1:24	11:16	175 172-178	1971	176 174-178
1.50	16:50	1:17	10:13	178 174-181	1819	179 176-182
1.63	18:09	1:19	10:32	180 178-185	1897	181 176-188
1.75	19:29	1:19	10:33	175 171-180	1846	179 174-182
1.88	20:51	1:22	10:59	177 168-185	1945	177 174-180
2.00	22:14	1:23	11:08	173 170-176	1926	179 178-180
2.13	23:41	1:26	11:29	177 173-182	2034	176 174-180
2.25	24:56	1:16	10:05	178 175-181	1794	181 176-186
2.38	26:17	1:21	10:50	180 174-186	1949	174 168-184
2.50	27:39	1:22	10:53	181 179-183	1970	176 172-180
2.63	29:00	1:21	10:46	187 182-190	2013	177 172-180
2.75	30:20	1:21	10:45	185 181-188	1989	178 176-180
2.88	31:41	1:21	10:48	184 181-187	1988	180 176-182
3.00	33:00	1:19	10:31	187 185-191	1967	180 178-184
3.13	34:20	1:19	10:35	181 177-185	1916	179 176-182
3.25	35:58	1:39 +17	13:10	185 181-189	2435	179 116-190
3.38	37:19	1:20	10:42	184 178-187	1969	182 176-186
3.50	38:38	1:20	10:37	183 178-187	1943	180 176-184
3.63	39:59	1:21	10:49	185 180-188	2002	180 178-182
3.75	41:18	1:18	10:25	184 180-189	1918	179 176-182
3.81	41:56	38	10:19	185 183-185	1909	180 178-182

Heart

174/191max

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MHR
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Cadence

178 (190 max) Stride Length: 83cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.47%	More
800m	5:14	10:32	39.09%	More
1km	6:36	10:37	40.39%	More
Mile	10:39	10:39	42.53%	More
5k	33:49	10:53	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.97
5km	33:29	10:47	47.24
5M	55:27	11:05	46.55
10km	1:09:49	11:14	46.29
10M	1:55:36	11:34	45.98
Half	2:33:55	11:45	45.06
20M	4:01:01	12:03	45.19
Mara	5:20:54	12:15	44.89

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