Sat 22nd Feb 2020 at 6:00pm by supertramp82

Run > Treadmill

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Time
54:08
Miles
5.97
Min/mi
9:04
Pacing
99%
Stride(cm)
101
Cals
435
Cadence
176
BPM
117
%MHR
61.3
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 118/141bpm 90cal 6.51/9.35mph
2) 1m - 9:08(9:08/m) 115/122bpm 77cal 6.57/6.74mph
3) 1m - 9:03(9:03/m) 117/121bpm 74cal 6.62/6.74mph
4) 1m - 9:00(9:00/m) 116/121bpm 68cal 6.66/6.82mph
5) 1m - 8:59(8:59/m) 116/120bpm 65cal 6.68/6.87mph
6) 0.97m - 8:44(9:00/m) 116/120bpm 61cal 6.67/6.8mph

9:13 9:08 9:03 9:00 8:59 8:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	128 100-141	1174	174 166-176
0.50	4:37	2:19	9:18	119 109-132	1106	174 174-176
0.75	6:55	2:18	9:13	112 107-115	1032	178 176-180
1.00	9:13	2:18	9:11	113 108-119	1037	178 176-180
1.25	11:30	2:17	9:08	114 110-122	1042	177 176-180
1.50	13:47	2:17	9:09	113 108-119	1034	176 174-178
1.75	16:04	2:17	9:07	115 112-119	1048	175 174-178
2.00	18:21	2:17	9:06	116 111-122	1056	176 174-176
2.25	20:37	2:16	9:05	117 111-120	1064	176 174-176
2.50	22:53	2:16	9:05	118 116-120	1071	177 176-178
2.75	25:09	2:15	9:02	116 114-120	1047	176 176-178
3.00	27:24	2:15	9:02	115 112-118	1038	175 172-176
3.25	29:39	2:15	8:59	117 112-120	1051	176 176-178
3.50	31:54	2:15	8:59	116 113-120	1043	175 174-176
3.75	34:10	2:16	9:04	115 113-118	1043	175 172-176
4.00	36:24	2:15	9:00	116 113-120	1043	176 176-176
4.25	38:40	2:15	9:00	116 112-119	1044	176 174-178
4.50	40:54	2:15	8:59	116 114-118	1042	176 176-178
4.75	43:09	2:15	9:01	117 115-119	1054	178 176-180
5.00	45:23	2:14	8:56	117 114-120	1046	175 172-176
5.25	47:39	2:15	9:02	115 110-120	1038	176 176-178
5.50	49:53	2:14	8:56	117 114-119	1045	176 176-178
5.75	52:08	2:15	9:02	117 114-119	1056	177 174-178
5.97	54:08	2:00	9:03	117 113-120	1059	177 176-178

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6	54:08	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:27	8:58	0.00%	More
1km	5:34	8:58	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	27:57	9:00	0.00%	More
5 miles	45:11	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:05	8:43
5M	44:51	8:58
10km	56:29	9:05
10M	1:33:32	9:21
Half	2:04:31	9:30
20M	3:15:00	9:45
Mara	4:19:37	9:55

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