Sat 22nd Feb 2020 at 6:00pm by HowFar?
Walk > General
-
Time
1:10:46
-
Miles
3.11
-
Min/mi
22:45
-
Stride(cm)
55
-
Cals
352
-
Cadence
128
-
Asc(m)
58
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 40:13(40:13/m) 121cal 1.49/0mph
2) 1m - 14:23(14:23/m) 121cal 4.17/0mph
3) 1m - 14:16(14:16/m) 100cal 4.21/0mph
4) 0.11m - 1:53(17:04/m) 10cal 3.51/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:03 |
2:03 |
16:27 |
127 120-134 |
1/0 |
0.25 |
3:57 |
1:53 |
15:05 |
131 126-140 |
3/3 |
0.38 |
5:50 |
1:54 |
15:11 |
130 128-132 |
1/1 |
0.50 |
8:26 |
2:35 |
20:42 |
128 114-132 |
2/2 |
0.63 |
17:42 |
9:17 |
1:14:14 |
120 106-122 |
3/2 |
0.75 |
32:09 |
14:26 |
1:55:32 |
120 114-122 |
2/3 |
0.88 |
38:27 |
6:18 |
50:22 |
120 110-128 |
2/3 |
1.00 |
40:12 |
1:45 |
14:04 |
130 128-132 |
1/1 |
1.13 |
42:01 |
1:49 |
14:29 |
129 122-134 |
0/1 |
1.25 |
43:59 |
1:58 |
15:43 |
127 120-132 |
2/1 |
1.38 |
45:38 |
1:39 |
13:13 |
132 122-138 |
2/1 |
1.50 |
47:27 |
1:49 |
14:34 |
127 122-134 |
2/2 |
1.63 |
49:16 |
1:49 |
14:35 |
128 122-134 |
2/2 |
1.75 |
51:00 |
1:43 |
13:46 |
128 122-140 |
2/1 |
1.88 |
52:50 |
1:50 |
14:40 |
130 124-136 |
1/1 |
2.00 |
54:36 |
1:47 |
14:14 |
128 122-136 |
2/2 |
2.13 |
56:22 |
1:46 |
14:07 |
130 122-134 |
6/4 |
2.25 |
58:24 |
2:01 |
16:11 |
132 122-138 |
4/1 |
2.38 |
1:00:11 |
1:47 |
14:19 |
128 122-134 |
1/2 |
2.50 |
1:01:54 |
1:43 |
13:46 |
129 120-134 |
2/1 |
2.63 |
1:03:40 |
1:46 |
14:10 |
129 124-134 |
2/1 |
2.75 |
1:05:24 |
1:43 |
13:47 |
132 122-136 |
4/2 |
2.88 |
1:07:07 |
1:43 |
13:43 |
128 122-134 |
3/2 |
3.00 |
1:08:52 |
1:46 |
14:04 |
130 126-138 |
2/1 |
3.11 |
1:10:46 |
1:54 |
17:09 |
127 122-134 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:14 |
13:01 |
More |
800m |
6:50 |
13:45 |
More |
1km |
8:35 |
13:49 |
More |
Mile |
14:10 |
14:10 |
More |
5k |
1:10:41 |
22:45 |
More |
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