Sat 22nd Feb 2020 at 6:00pm by HowFar?

Walk > General

  • Time
    1:10:46
  • Miles
    3.11
  • Min/mi
    22:45
  • Stride(cm)
    55
  • Cals
    352
  • Cadence
    128
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 40:13(40:13/m) 121cal 1.49/0mph
2) 1m - 14:23(14:23/m) 121cal 4.17/0mph
3) 1m - 14:16(14:16/m) 100cal 4.21/0mph
4) 0.11m - 1:53(17:04/m) 10cal 3.51/0mph
40:13 14:23 14:16 1:53

Pace

14% 2% 2% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:27 127 120-134 1/0
0.25 3:57 1:53 15:05 131 126-140 3/3
0.38 5:50 1:54 15:11 130 128-132 1/1
0.50 8:26 2:35 20:42 128 114-132 2/2
0.63 17:42 9:17 1:14:14 120 106-122 3/2
0.75 32:09 14:26 1:55:32 120 114-122 2/3
0.88 38:27 6:18 50:22 120 110-128 2/3
1.00 40:12 1:45 14:04 130 128-132 1/1
1.13 42:01 1:49 14:29 129 122-134 0/1
1.25 43:59 1:58 15:43 127 120-132 2/1
1.38 45:38 1:39 13:13 132 122-138 2/1
1.50 47:27 1:49 14:34 127 122-134 2/2
1.63 49:16 1:49 14:35 128 122-134 2/2
1.75 51:00 1:43 13:46 128 122-140 2/1
1.88 52:50 1:50 14:40 130 124-136 1/1
2.00 54:36 1:47 14:14 128 122-136 2/2
2.13 56:22 1:46 14:07 130 122-134 6/4
2.25 58:24 2:01 16:11 132 122-138 4/1
2.38 1:00:11 1:47 14:19 128 122-134 1/2
2.50 1:01:54 1:43 13:46 129 120-134 2/1
2.63 1:03:40 1:46 14:10 129 124-134 2/1
2.75 1:05:24 1:43 13:47 132 122-136 4/2
2.88 1:07:07 1:43 13:43 128 122-134 3/2
3.00 1:08:52 1:46 14:04 130 126-138 2/1
3.11 1:10:46 1:54 17:09 127 122-134 1/3

Elevation

Asc 58m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.4% 15:00
See your biggest climbs

Cadence

128 (140 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:14 13:01 More
800m 6:50 13:45 More
1km 8:35 13:49 More
Mile 14:10 14:10 More
5k 1:10:41 22:45 More

Predictions

Dist Time Per Mile

Bespoke Fields

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