Thu 20th Feb 2020 at 7:00pm by Lollipop

Run > General

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Time
40:19
Miles
2.77
Min/mi
14:33
Pacing
62%
WAVA
32.81
Stride(cm)
76
Cals
294
Cadence
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 93cal 3.34/4.95mph
2) 1m - 13:14(13:14/m) 113cal 4.53/5.87mph
3) 0.77m - 9:06(11:51/m) 88cal 5.07/10.14mph

17:58 13:14 9:06

Pace

29%

36%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:29	2:29	19:54	114 110-118
0.25	5:01	2:31	20:11	125 108-164
0.38	9:01	4:00	32:02	131 106-220
0.50	10:36	1:35	12:43	158 156-162
0.63	12:19	1:42	13:38	153 148-156
0.75	14:02	1:43	13:44	153 116-158
0.88	16:15	2:13	17:48	119 112-126
1.00	17:58	1:43	13:43	140 90-162
1.13	19:36	1:38	13:03	160 156-162
1.25	21:11	1:35	12:42	158 156-162
1.38	22:47	1:36	12:46	158 156-160
1.50	24:22	1:35	12:42	160 158-162
1.63	26:24	2:02	16:13	128 108-160
1.75	28:19	1:55	15:23	131 114-164
1.88	29:46	1:28	11:41	159 156-162
2.00	31:12	1:26	11:26	160 156-164
2.13	32:36	1:24	11:14	159 156-160
2.25	34:42	2:06	16:45	125 110-168
2.38	36:29	1:47	14:14	141 120-164
2.50	37:56	1:27	11:36	159 154-162
2.63	39:12	1:16	10:07	158 152-164
2.75	40:08	56	7:30	168 158-184
2.77	40:19	11	9:51	170 160-180

Cadence

145 (220 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	159	2	24:00	12:18
Walk	40.2	117	0.8	16:13	19:51
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.09%	More
800m	5:15	10:35	35.92%	More
1km	7:21	11:51	33.59%	More
Mile	11:44	11:44	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	31.22
5km	45:32	14:39	32.78
5M	1:15:24	15:05	32.23
10km	1:34:56	15:17	32.02
10M	2:37:12	15:43	31.77
Half	3:29:18	15:59	31.12
20M	5:27:45	16:23	31.21
Mara	7:16:22	16:39	31.00

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