Sat 22nd Feb 2020 at 7:00pm by slowby

Run > General

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Time
51:06
Miles
5.15
Min/mi
9:55
Pacing
86%
WAVA
49.65
Stride(cm)
110
Cals
734
Cadence
148
BPM
141
%MHR
82.5
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:48(11:51/m) 112/131bpm 19cal 72/76rpm 5.06/0mph
2) 0.28m - 2:59(10:44/m) 128/133bpm 40cal 73/75rpm 5.59/0mph
3) 0.5m - 5:07(10:10/m) 144/151bpm 76cal 74/76rpm 5.9/0mph
4) 0.18m - 2:01(11:08/m) 139/151bpm 29cal 73/74rpm 5.39/0mph
5) 1m - 8:45(8:45/m) 144/148bpm 130cal 76/79rpm 6.86/0mph
6) 0.08m - 45(8:57/m) 147/147bpm 10cal 76/78rpm 6.7/0mph
7) 0.15m - 2:00(13:07/m) 138/146bpm 26cal 67/76rpm 4.57/0mph
8) 1m - 9:12(9:12/m) 146/152bpm 138cal 75/81rpm 6.52/0mph
9) 0.09m - 46(8:30/m) 149/155bpm 11cal 76/78rpm 7.06/0mph
10) 0.14m - 1:56(14:07/m) 137/158bpm 24cal 65/77rpm 4.25/0mph
11) 1m - 9:32(9:32/m) 149/156bpm 145cal 76/110rpm 6.3/0mph
12) 0.05m - 32(9:51/m) 150/152bpm 7cal 75/76rpm 6.1/0mph
13) 0.03m - 40(20:24/m) 151/153bpm 10cal 52/75rpm 2.94/0mph
14) 0.49m - 5:04(10:21/m) 141/152bpm 69cal 73/76rpm 5.8/0mph

1:48 2:59 5:07 2:01 8:45 45 2:00 9:12 46 1:56 9:32 32 40 5:04

Pin Map

0mi in 0

Pace

11%

24%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:11	111 82-130	1242	146 108-152
0.50	5:27	2:40	10:38	134 125-149	1425	148 142-150
0.75	8:00	2:33	10:12	144 139-149	1468	148 144-152
1.00	10:40	2:40	10:40	143 133-151	1526	147 144-152
1.25	13:07	2:27	9:48	139 129-147	1362	149 142-156
1.50	15:17	2:10	8:39	144 140-148	1245	154 152-156
1.75	17:24	2:07	8:26	145 140-147	1223	152 148-154
2.00	19:42	2:18	9:13	144 141-147	1326	152 150-158
2.25	22:08	2:26	9:46	144 134-148	1406	142 100-156
2.50	24:47	2:39	10:35	138 127-151	1460	147 102-162
2.75	27:09	2:22	9:30	145 136-149	1377	152 150-154
3.00	29:24	2:14	8:58	147 142-151	1318	151 146-154
3.25	31:42	2:18	9:13	148 145-151	1363	149 142-154
3.50	34:21	2:39	10:37	147 139-156	1560	138 100-154
3.75	36:49	2:27	9:50	135 124-152	1327	144 98-156
4.00	39:16	2:28	9:50	151 146-155	1485	151 144-154
4.25	41:42	2:26	9:45	151 147-154	1472	158 146-220
4.50	44:08	2:25	9:41	150 147-154	1453	150 144-154
4.75	46:56	2:48	11:13	144 128-153	1616	138 94-154
5.00	49:32	2:35	10:22	142 134-150	1472	148 144-150
5.15	51:06	1:34	10:23	146 142-151	1517	147 140-150

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (220 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	149	5.1	49:05	9:43
Walk	3.7	101	0.1	1:53	18:52
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.48%	More
800m	4:15	8:33	47.19%	More
1km	5:19	8:34	49.10%	More
Mile	8:43	8:43	50.80%	More
5k	29:30	9:30	51.14%	More
5 miles	49:14	9:51	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.17
5km	28:53	9:18	52.24
5M	49:25	9:53	49.79
10km	1:03:10	10:10	48.68
10M	1:48:07	10:49	47.04
Half	2:26:40	11:12	45.55
20M	3:56:30	11:50	44.76
Mara	5:20:50	12:15	44.00

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