Sat 22nd Feb 2020 at 9:00am by Vader

Walk > General

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Time
1:41:57
Miles
5.63
Min/mi
18:07
Stride(cm)
72
Cals
612
Cadence
123
BPM
91
%MHR
51.2
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 89/104bpm 107cal 59/65rpm 3.22/3.76mph
2) 1m - 18:35(18:35/m) 91/107bpm 108cal 59/65rpm 3.23/4.11mph
3) 1m - 17:53(17:53/m) 92/106bpm 101cal 61/64rpm 3.36/4.3mph
4) 1m - 17:13(17:13/m) 94/113bpm 111cal 62/66rpm 3.49/4.01mph
5) 1m - 17:31(17:31/m) 95/112bpm 118cal 62/66rpm 3.42/4.42mph
6) 0.63m - 12:07(19:17/m) 92/110bpm 67cal 57/66rpm 3.11/3.78mph

18:37 18:35 17:53 17:13 17:31 12:07

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:23	4:23	17:30	89 70-103	1558	123 118-128
0.50	9:06	4:44	18:55	86 73-100	1626	120 104-124
0.75	13:55	4:49	19:15	88 78-101	1694	118 112-120
1.00	18:31	4:36	18:22	86 69-104	1580	119 114-130
1.25	23:33	5:02	20:10	87 76-100	1754	115 98-124
1.50	28:02	4:29	17:56	91 79-103	1633	122 118-128
1.75	32:41	4:38	18:34	90 81-102	1671	120 114-126
2.00	37:06	4:25	17:40	93 82-107	1643	125 122-128
2.25	41:27	4:22	17:27	92 81-101	1606	122 116-126
2.50	46:01	4:34	18:14	89 74-106	1623	120 116-126
2.75	50:29	4:28	17:51	90 79-100	1606	123 120-126
3.00	54:58	4:29	17:57	93 80-102	1670	123 118-128
3.25	59:22	4:24	17:37	91 78-101	1603	123 118-128
3.50	1:03:41	4:19	17:15	93 84-101	1604	125 122-130
3.75	1:08:01	4:20	17:18	95 69-109	1644	125 122-132
4.00	1:12:11	4:11	16:44	92 78-112	1539	125 122-130
4.25	1:16:28	4:16	17:06	92 69-108	1573	126 122-132
4.50	1:20:50	4:22	17:27	96 83-111	1675	126 122-132
4.75	1:25:20	4:30	17:59	93 82-101	1673	125 120-130
5.00	1:29:43	4:23	17:33	96 84-109	1685	126 122-130
5.25	1:34:25	4:42	18:48	92 68-110	1730	125 120-128
5.50	1:39:08	4:43	18:51	93 85-101	1753	125 114-132
5.63	1:41:56	2:48	20:56	89 80-97	1863	121 112-126

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:23	16:52	More
1km	10:27	16:50	More
Mile	16:59	16:59	More
5k	54:24	17:31	More
5 miles	1:29:38	17:56	More

Predictions

Dist	Time	Per Mile

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