Sat 22nd Feb 2020 at 8:00am by joint ear knee

Run > General

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Time
23:23
Miles
2.88
Min/mi
8:07
Pacing
87%
WAVA
52.64
Stride(cm)
117
Cals
254
Cadence
169
BPM
142
%MHR
73.7
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 154/177bpm 110cal 6.77/21.85mph
2) 1m - 7:58(7:58/m) 138/174bpm 77cal 7.53/10.46mph
3) 0.88m - 6:33(7:27/m) 140/155bpm 67cal 8.04/8.81mph

8:52 7:58 6:33

Pace

11%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	112 78-138	882	173 170-184
0.25	2:11	1:12	9:34	151 139-161	1446	172 164-178
0.38	3:24	1:13	9:42	160 158-162	1552	165 160-170
0.50	4:26	1:02	8:19	166 163-170	1379	166 160-174
0.63	5:30	1:04	8:33	171 164-177	1462	166 162-176
0.75	6:51	1:21	10:48	155 119-177	1673	138 108-170
0.88	7:50	59	7:56	146 130-156	1157	170 164-180
1.00	8:51	1:01	8:05	161 157-163	1302	171 160-178
1.13	9:46	55	7:23	167 160-174	1233	171 162-180
1.25	10:57	1:10	9:23	155 132-173	1455	158 114-174
1.38	11:57	1:00	8:02	134 132-139	1076	166 156-174
1.50	12:59	1:02	8:14	142 138-147	1170	173 158-182
1.63	13:55	56	7:26	145 141-150	1077	173 168-180
1.75	14:54	59	7:54	130 114-143	1026	177 168-192
1.88	15:51	57	7:36	105 102-110	798	175 160-184
2.00	16:49	59	7:50	111 105-119	869	173 162-186
2.13	17:45	56	7:27	119 100-149	887	174 162-184
2.25	18:43	58	7:43	148 146-152	1143	175 164-190
2.38	19:36	53	7:03	150 146-154	1058	177 168-184
2.50	20:37	1:00	8:03	144 141-149	1160	168 164-174
2.63	21:32	56	7:27	141 140-143	1050	171 164-180
2.75	22:25	52	6:56	140 137-144	971	178 162-186
2.88	23:22	57	7:36	150 145-155	1141	177 164-196

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	2.8	22:42	8:00
Walk	2.9	111	0	41	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.86%	More
800m	3:39	7:21	47.55%	More
1km	4:34	7:22	49.77%	More
Mile	7:28	7:28	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.52
5km	25:20	8:09	52.64
5M	41:58	8:24	51.58
10km	52:50	8:30	51.16
10M	1:27:29	8:45	51.02
Half	1:56:29	8:54	50.30
20M	3:02:24	9:07	50.90
Mara	4:02:51	9:16	50.97

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