Sat 22nd Feb 2020 at 2:00pm by socks up to

Walk > General

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Time
1:54:41
Miles
4.12
Min/mi
27:50
Stride(cm)
56
Cals
414
Cadence
104
BPM
106
%MHR
62
B/mi
2950
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:53(18:53/km) 104/121bpm 77cal 36/64rpm 3.18/5.71kmph
2) 1km - 15:09(15:09/km) 110/121bpm 61cal 44/57rpm 3.96/4.84kmph
3) 1km - 18:24(18:24/km) 107/123bpm 60cal 33/77rpm 3.26/4.4kmph
4) 1km - 16:22(16:22/km) 106/115bpm 58cal 36/55rpm 3.66/4.7kmph
5) 1km - 17:44(17:44/km) 104/142bpm 63cal 20/77rpm 3.38/5.95kmph
6) 1km - 15:56(15:56/km) 103/112bpm 57cal 20/77rpm 3.77/4.74kmph
7) 0.64km - 12:11(19:06/km) 103/117bpm 38cal 31/116rpm 3.14/4.44kmph

18:53 15:09 18:24 16:22 17:44 15:56 12:11

Pin Map

0mi in 0

Pace

31%

30%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:37	4:37	36:55	100 89-109	3691	106 86-128
0.25	7:59	3:23	27:01	102 91-119	2756	98 88-108
0.38	11:11	3:11	25:28	109 102-114	2776	107 94-110
0.50	15:38	4:27	35:38	109 98-121	3885	110 100-124
0.63	18:59	3:21	26:50	106 101-113	2844	111 92-118
0.75	22:13	3:14	25:53	108 103-121	2795	107 102-114
0.88	25:11	2:58	23:46	113 107-116	2686	108 104-112
1.00	27:57	2:45	22:01	110 105-115	2421	110 108-112
1.13	31:12	3:16	26:05	112 106-121	2922	102 92-114
1.25	34:13	3:01	24:04	109 102-115	2623	105 96-110
1.38	37:22	3:09	25:14	106 99-112	2675	106 94-114
1.50	41:01	3:39	29:15	107 98-120	3130	106 90-122
1.63	45:13	4:12	33:37	111 101-121	3731	104 84-152
1.75	49:29	4:15	34:01	106 95-113	3606	99 88-104
1.88	52:43	3:14	25:55	106 101-112	2747	103 98-108
2.00	56:01	3:18	26:24	107 100-114	2825	100 92-104
2.13	59:09	3:08	25:01	108 101-113	2701	101 94-104
2.25	1:02:25	3:16	26:11	105 99-110	2750	103 94-110
2.38	1:06:09	3:44	29:52	107 92-114	3195	101 88-110
2.50	1:09:11	3:02	24:18	107 87-113	2600	102 100-108
2.63	1:13:12	4:01	32:09	106 100-110	3409	102 88-108
2.75	1:17:33	4:20 +24	34:42	109 96-130	3782	96 86-106
2.88	1:20:50	3:17	26:18	103 91-112	2709	99 90-102
3.00	1:24:04	3:14	25:56	104 88-140	2696	107 86-154
3.13	1:27:31	3:27	27:36	101 98-107	2787	103 92-154
3.25	1:30:43	3:12	25:37	102 97-107	2612	103 98-108
3.38	1:33:55	3:11	25:32	104 98-109	2655	97 92-102
3.50	1:37:09	3:14	25:53	102 98-106	2640	100 94-102
3.63	1:40:12	3:03	24:25	104 98-112	2540	101 94-106
3.75	1:43:25	3:13	25:42	106 103-109	2724	104 96-154
3.88	1:46:46	3:21	26:47	105 100-117	2811	104 98-112
4.00	1:51:01	4:16	34:06	103 97-109	3512	110 90-232
4.12	1:55:04	4:03	32:33	102 94-114	3320	95 34-104

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (232 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:46	23:40	More
1km	14:44	23:43	More
Mile	25:13	25:13	More
5k	1:23:37	26:55	More

Predictions

Dist	Time	Per Mile

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