Fri 21st Feb 2020 at 4:00pm by socks up to
Bike > General
-
Time
14:03
-
Miles
1.90
-
Mph
8.1
-
Cals
95
-
BPM
119
-
%MHR
69.7
-
B/mi
881
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.06km - 14:03(4:36/km) 120/145bpm 95cal 13.06/23.38kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
35 |
35 |
6.48 |
110 95-123 |
1019 |
0.13 |
56 |
22 |
10.35 |
101 95-108 |
585 |
0.19 |
1:48 |
52 |
4.36 |
115 110-121 |
1582 |
0.25 |
2:09 |
21 |
10.91 |
106 102-110 |
583 |
0.31 |
2:25 |
16 |
14.02 |
100 98-103 |
428 |
0.38 |
2:43 |
18 |
12.53 |
101 96-111 |
484 |
0.44 |
2:59 |
17 |
13.63 |
109 108-110 |
480 |
0.50 |
3:17 |
18 |
12.56 |
113 110-115 |
540 |
0.56 |
3:40 |
23 |
9.85 |
118 115-121 |
719 |
0.63 |
4:02 |
22 |
10.11 |
118 116-119 |
700 |
0.69 |
4:40 |
38 |
5.99 |
111 108-115 |
1112 |
0.75 |
5:10 |
31 |
7.35 |
113 112-115 |
923 |
0.81 |
5:41 |
31 |
7.29 |
115 107-120 |
946 |
0.88 |
6:14 |
33 |
6.91 |
113 111-115 |
981 |
0.94 |
6:45 |
31 |
7.30 |
127 119-131 |
1044 |
1.00 |
7:08 |
24 |
9.49 |
128 126-131 |
809 |
1.06 |
7:38 |
30 |
7.55 |
129 126-131 |
1026 |
1.13 |
8:09 |
31 |
7.21 |
134 131-139 |
1115 |
1.19 |
8:36 |
27 |
8.31 |
130 129-130 |
939 |
1.25 |
9:07 |
31 |
7.35 |
133 130-135 |
1086 |
1.31 |
9:41 |
34 |
6.58 |
130 127-135 |
1185 |
1.38 |
10:13 |
31 |
7.18 |
129 127-131 |
1078 |
1.44 |
10:46 |
33 |
6.77 |
131 130-132 |
1161 |
1.50 |
11:18 |
32 |
7.09 |
137 130-145 |
1159 |
1.56 |
11:46 |
28 |
7.96 |
133 126-140 |
1003 |
1.63 |
12:12 |
26 |
8.73 |
121 117-125 |
831 |
1.69 |
12:36 |
24 |
9.37 |
116 113-120 |
743 |
1.75 |
13:00 |
25 |
9.18 |
117 115-118 |
765 |
1.81 |
13:22 |
22 |
10.34 |
118 116-119 |
685 |
1.88 |
13:43 |
21 |
10.73 |
113 106-118 |
632 |
1.90 |
14:03 |
20 |
4.55 |
120 114-122 |
1583 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:42 |
5:25 |
More |
1km |
3:47 |
6:05 |
More |
Mile |
6:47 |
6:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:42 |
8:10 |
20km |
1:42:52 |
8:17 |
15 miles |
2:05:34 |
8:22 |
20 miles |
2:50:20 |
8:31 |
40km |
3:34:27 |
8:38 |
25 miles |
3:35:47 |
8:38 |
42km |
3:45:50 |
8:39 |
50 miles |
7:29:53 |
9:00 |
56 miles |
8:27:19 |
9:04 |
100 miles |
15:37:59 |
9:23 |
112 miles |
17:37:43 |
9:27 |
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