Fri 21st Feb 2020 at 4:00pm by socks up to

Bike > General

  • Time
    14:03
  • Miles
    1.90
  • Mph
    8.1
  • Cals
    95
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    881
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.06km - 14:03(4:36/km) 120/145bpm 95cal 13.06/23.38kmph
14:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 13% 20% 16% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 35 35 6.48 110 95-123 1019
0.13 56 22 10.35 101 95-108 585
0.19 1:48 52 4.36 115 110-121 1582
0.25 2:09 21 10.91 106 102-110 583
0.31 2:25 16 14.02 100 98-103 428
0.38 2:43 18 12.53 101 96-111 484
0.44 2:59 17 13.63 109 108-110 480
0.50 3:17 18 12.56 113 110-115 540
0.56 3:40 23 9.85 118 115-121 719
0.63 4:02 22 10.11 118 116-119 700
0.69 4:40 38 5.99 111 108-115 1112
0.75 5:10 31 7.35 113 112-115 923
0.81 5:41 31 7.29 115 107-120 946
0.88 6:14 33 6.91 113 111-115 981
0.94 6:45 31 7.30 127 119-131 1044
1.00 7:08 24 9.49 128 126-131 809
1.06 7:38 30 7.55 129 126-131 1026
1.13 8:09 31 7.21 134 131-139 1115
1.19 8:36 27 8.31 130 129-130 939
1.25 9:07 31 7.35 133 130-135 1086
1.31 9:41 34 6.58 130 127-135 1185
1.38 10:13 31 7.18 129 127-131 1078
1.44 10:46 33 6.77 131 130-132 1161
1.50 11:18 32 7.09 137 130-145 1159
1.56 11:46 28 7.96 133 126-140 1003
1.63 12:12 26 8.73 121 117-125 831
1.69 12:36 24 9.37 116 113-120 743
1.75 13:00 25 9.18 117 115-118 765
1.81 13:22 22 10.34 118 116-119 685
1.88 13:43 21 10.73 113 106-118 632
1.90 14:03 20 4.55 120 114-122 1583

Heart

119/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:28 More
800m 2:42 5:25 More
1km 3:47 6:05 More
Mile 6:47 6:47 More

Predictions

Dist Time Per Mile
10 miles 1:21:42 8:10
20km 1:42:52 8:17
15 miles 2:05:34 8:22
20 miles 2:50:20 8:31
40km 3:34:27 8:38
25 miles 3:35:47 8:38
42km 3:45:50 8:39
50 miles 7:29:53 9:00
56 miles 8:27:19 9:04
100 miles 15:37:59 9:23
112 miles 17:37:43 9:27

Bespoke Fields

with dog
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here