Sat 22nd Feb 2020 at 11:00am by FrogMan

Run > General

Follow User
0 👍

Time
34:46
Miles
3.43
Min/mi
10:08
Pacing
57%
WAVA
46.18
Stride(cm)
97
Cals
321
Cadence
164
BPM
111
%MHR
69.2
B/mi
1123
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:52(5:44/km) 119/148bpm 31cal 10.47/12.33kmph
2) 0.5km - 2:43(5:27/km) 111/118bpm 25cal 11.02/13.23kmph
3) 0.5km - 2:58(5:57/km) 116/120bpm 30cal 10.09/13.27kmph
4) 0.5km - 2:38(5:15/km) 119/122bpm 28cal 11.43/12.39kmph
5) 0.5km - 2:38(5:16/km) 118/120bpm 27cal 11.39/13.47kmph
6) 0.5km - 2:49(5:39/km) 119/127bpm 27cal 10.63/13.87kmph
7) 0.5km - 2:32(5:03/km) 119/124bpm 25cal 11.88/15.08kmph
8) 0.5km - 2:45(5:30/km) 123/126bpm 29cal 10.92/12.9kmph
9) 0.5km - 2:39(5:18/km) 126/130bpm 30cal 11.31/12.26kmph
10) 0.5km - 5:03(10:07/km) 96/124bpm 35cal 5.93/11.25kmph
11) 0.5km - 4:59(9:57/km) 87/91bpm 33cal 6.03/7.09kmph
12) 0.02km - 10(9:20/km) 85/87bpm 1cal 6.43/6.31kmph

2:52 2:43 2:58 2:38 2:38 2:49 2:32 2:45 2:39 5:03 4:59 10

Pace

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	133 98-148	1173	179 148-186	2/3
0.25	2:12	1:05	8:44	117 112-130	1021	180 178-182	3/3
0.38	4:16	2:04 +53	16:35	101 84-112	1676	178 88-198	2/2
0.50	5:25	1:09	9:16	111 108-117	1028	177 114-184	1/2
0.63	6:30	1:04	8:33	116 114-118	992	182 180-184	1/2
0.75	7:42	1:12	9:38	115 110-117	1108	178 154-184	1/2
0.88	8:49	1:07	8:53	116 115-118	1031	179 118-184	3/2
1.00	9:59	1:10	9:23	118 116-120	1107	181 178-188	1/1
1.13	11:03	1:04	8:35	119 118-120	1020	181 178-182	1/2
1.25	12:08	1:04	8:35	120 118-122	1030	180 176-182	0/1
1.38	13:11	1:03	8:27	119 117-120	1005	180 160-186	1/2
1.50	14:15	1:05	8:37	118 116-119	1016	181 154-186	1/4
1.63	15:30	1:14	9:52	119 116-121	1175	174 112-186	0/1
1.75	16:31	1:01	8:10	120 117-127	980	183 178-186	1/1
1.88	19:07	2:36 +1:29	20:49	115 94-125	2394	184 170-256	3/1
2.00	20:17	1:10 +10	9:19	115 104-122	1071	186 182-192	1/2
2.13	21:17	1:00	8:01	124 122-124	993	183 180-186	3/2
2.25	22:18	1:01	8:07	123 122-124	998	180 178-182	3/1
2.38	23:35	1:17	10:14	123 121-126	1259	175 130-184	4/4
2.50	24:34	59	7:53	122 120-125	961	182 180-184	4/3
2.63	25:38	1:05	8:38	126 123-130	1087	182 180-184	6/2
2.75	26:42	1:03	8:27	127 125-130	1074	182 180-182	2/2
2.88	28:25	1:43	13:43	111 95-126	1523	142 102-182	4/4
3.00	30:24	1:59	15:52	94 89-98	1492	126 106-154	3/1
3.13	32:26	2:03	16:20	89 86-92	1454	125 120-130	2/2
3.25	34:26	2:00	16:01	88 86-90	1410	124 120-148	3/3
3.38	36:25	1:59	15:51	87 83-91	1379	122 120-126	2/2
3.43	37:17	52	16:28	83 81-87	1367	121 116-126	1/3

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 34:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	181	2.8	26:21	9:28
Walk	28.1	123	0.6	10:31	16:43
Still	0.7	-	-	15	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.41%	More
800m	4:11	8:25	45.94%	More
1km	5:13	8:23	48.08%	More
Mile	8:44	8:44	48.77%	More
5k	32:09	10:21	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.23
5km	31:18	10:04	46.31
5M	51:50	10:22	45.52
10km	1:05:16	10:30	45.14
10M	1:48:05	10:49	45.05
Half	2:23:54	10:59	44.42
20M	3:45:21	11:16	44.95
Mara	5:00:01	11:27	45.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry