Sat 22nd Feb 2020 at 4:00pm by Pidd

Walk > General

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Time
16:29
Miles
1.01
Min/mi
16:19
Stride(cm)
83
Cals
162
Cadence
119
BPM
108
%MHR
57
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:04(16:13/m) 102/136bpm 98cal 57/63rpm 3.7/4.05mph
2) 0.39m - 6:25(16:19/m) 115/137bpm 64cal 57/64rpm 3.68/4.26mph

10:04 6:25

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:20	94 81-105	1629	117 112-120
0.13	2:09	1:04	17:07	92 87-98	1574	120 116-122
0.19	3:10	1:01	16:12	88 86-91	1425	120 118-122
0.25	4:08	58	15:28	87 86-89	1346	121 118-122
0.31	5:07	59	15:46	90 86-94	1420	122 120-124
0.38	6:05	58	15:21	106 91-114	1627	120 118-122
0.44	7:08	1:03	16:53	109 106-113	1839	120 108-122
0.50	8:04	56	14:57	107 102-116	1599	121 108-126
0.56	9:08	1:04	17:06	115 110-121	1966	116 114-118
0.63	10:14	1:06	17:29	133 120-137	2325	117 102-122
0.69	11:16	1:02	16:34	128 121-134	2120	115 110-122
0.75	12:15	1:00	15:57	120 110-125	1913	115 112-118
0.81	13:10	55	14:34	115 110-119	1676	118 116-120
0.88	14:10	59	15:51	110 107-115	1743	119 116-122
0.94	15:13	1:03	16:51	107 103-111	1803	122 116-128
1.00	16:13	1:00	16:07	110 107-113	1773	122 120-126
1.01	16:30	17	20:16	111 110-111	2250	106 102-112

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:52	15:49	More
1km	9:57	16:00	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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