Sat 22nd Feb 2020 at 4:00pm by The Duckinator

Run > General

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Time
30:01
Miles
3.87
Min/mi
7:45
Pacing
86%
WAVA
53.76
Stride(cm)
118
Cals
424
Cadence
175
BPM
138
%MHR
71.4
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 30:01(7:46/m) 138/146bpm 424cal 7.73/8.83mph

30:01

Pin Map

0mi in 0

Pace

10%

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	123 90-137	990	179 178-188
0.25	1:57	57	7:36	133 129-137	1012	177 176-182
0.38	2:54	57	7:33	130 124-136	981	176 174-178
0.50	3:57	1:03	8:23	139 137-143	1166	176 174-178
0.63	5:08	1:11	9:30	142 140-144	1348	174 174-176
0.75	6:16	1:08 +6	9:00	137 132-142	1234	176 172-182
0.88	7:14	58 +7	7:46	132 127-134	1026	171 100-184
1.00	8:38	1:24 +28	11:10	131 112-139	1464	167 76-180
1.13	9:33	55	7:21	139 131-143	1022	178 176-180
1.25	10:34	1:01	8:07	139 137-141	1128	177 176-180
1.38	11:36	1:02	8:14	141 138-145	1162	176 174-180
1.50	12:31	56	7:25	137 133-141	1015	175 174-176
1.63	13:24	52	6:59	134 131-136	936	177 176-184
1.75	14:16	53	7:02	136 134-137	957	177 176-180
1.88	15:23	1:06 +5	8:51	142 138-145	1256	172 142-178
2.00	16:18	56	7:25	138 135-143	1023	176 176-178
2.13	17:25	1:07 +10	8:54	138 127-141	1229	172 90-180
2.25	18:22	57	7:34	140 138-142	1060	177 170-180
2.38	19:25	1:03	8:25	140 137-141	1177	177 176-178
2.50	20:24	59 +5	7:49	138 135-141	1079	178 176-186
2.63	21:18	55	7:18	139 137-142	1014	175 174-176
2.75	22:16	57	7:39	139 136-141	1063	175 174-176
2.88	23:10	54	7:10	138 136-139	990	174 174-176
3.00	24:08	59	7:49	139 137-141	1086	177 174-178
3.13	25:07	59	7:54	142 139-143	1122	175 174-176
3.25	26:02	55	7:16	139 136-144	1010	174 174-174
3.38	27:04	1:02	8:19	140 138-145	1164	175 174-178
3.50	28:06	1:01	8:10	144 139-146	1177	175 172-178
3.63	29:04	59	7:49	138 136-140	1079	174 172-176
3.75	30:07	1:03	8:25	142 139-145	1195	175 174-176
3.87	31:03	56	7:57	143 139-146	1136	174 172-176

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	3.8	30:04	7:50
Walk	3.2	87	0	59	33:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.56%	More
800m	3:39	7:20	46.22%	More
1km	4:38	7:27	47.64%	More
Mile	7:35	7:35	49.91%	More
5k	24:07	7:46	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.31
5km	23:41	7:37	54.26
5M	39:35	7:55	53.22
10km	50:03	8:03	52.75
10M	1:23:41	8:22	52.28
Half	1:52:01	8:33	51.36
20M	2:56:54	8:51	51.53
Mara	3:56:49	9:02	51.33

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