Sat 22nd Feb 2020 at 9:00am by Bobbyboy

Run > parkrun

Doddington Hall parkrun

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Time
31:03
Miles
3.10
Min/mi
10:01
Pacing
93%
WAVA
48.50
Cals
623
BPM
163
%MHR
95.2
B/mi
1630
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Round 2 at Doddington Hall
Split Summary
===
1) 3.1m - 31:03(10:00/m) 623cal

31:03

Fenland Flier
Nice running again and I will get soon. I will let you know when :-)

Pace

14%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	120 83-153	1152	0/3
0.25	2:22	1:10	9:20	170 153-178	1585	1/3
0.38	3:32	1:10	9:18	176 164-188	1636	0/4
0.50	4:43	1:12	9:35	168 156-178	1609	1/1
0.63	5:53	1:09	9:16	161 157-165	1492	0/3
0.75	7:02	1:09	9:14	159 155-163	1469	6/5
0.88	8:18	1:15	10:04	155 151-159	1560	1/6
1.00	9:36	1:19	10:28	159 156-162	1666	3/0
1.13	10:51	1:15	10:01	159 158-162	1593	5/1
1.25	12:05	1:13	9:47	161 158-164	1576	12/7
1.38	13:15	1:10	9:24	163 160-167	1531	0/10
1.50	14:29	1:14	9:50	164 161-166	1612	0/2
1.63	15:47	1:18	10:26	166 161-170	1732	1/2
1.75	17:04	1:17	10:16	162 154-170	1663	2/0
1.88	18:24	1:20	10:36	161 155-168	1708	9/0
2.00	19:37	1:13	9:47	164 160-169	1605	6/9
2.13	20:52	1:15	9:58	165 162-167	1646	1/7
2.25	22:06	1:14	9:49	165 160-170	1620	1/3
2.38	23:28	1:22	10:58	165 159-172	1809	8/2
2.50	24:44	1:16	10:07	167 163-170	1690	7/8
2.63	26:05	1:22	10:53	164 158-167	1785	3/0
2.75	27:23	1:17	10:18	168 163-176	1730	1/1
2.88	28:44	1:22	10:55	168 166-171	1834	5/0
3.00	30:03	1:19	10:30	168 162-173	1763	2/1
3.10	31:02	59	9:31	173 169-177	1647	2/0

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 20m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	10:16
13 1.3%	10:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.15%	More
800m	4:31	9:05	44.39%	More
1km	5:42	9:10	45.82%	More
Mile	9:29	9:29	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.31
5km	31:07	10:01	48.49
5M	51:32	10:18	47.75
10km	1:04:53	10:27	47.39
10M	1:47:27	10:45	47.33
Half	2:23:04	10:55	46.70
20M	3:44:02	11:12	47.25
Mara	4:58:17	11:23	47.33

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