Sat 22nd Feb 2020 at 2:00pm by iaincr

Run > General

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Time
59:22
Miles
6.44
Min/mi
9:13
Pacing
90%
WAVA
52.86
Stride(cm)
94
Cals
717
Cadence
185
BPM
152
%MHR
83.5
B/mi
1402
Asc(m)
170
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 147/163bpm 108cal
2) 1m - 9:06(9:06/m) 154/163bpm 118cal
3) 1m - 8:57(8:57/m) 151/163bpm 108cal
4) 1m - 9:25(9:25/m) 154/162bpm 116cal
5) 1m - 9:25(9:25/m) 154/162bpm 112cal
6) 1m - 9:55(9:55/m) 153/164bpm 113cal
7) 0.44m - 3:50(8:48/m) 153/165bpm 42cal

8:45 9:06 8:57 9:25 9:25 9:55 3:50

Pin Map

0mi in 0

Pace

22%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04 +1	8:16	129 96-147	1066	191 180-198	7/10
0.50	4:16	2:12	8:46	151 146-158	1325	189 178-194	5/7
0.75	6:35	2:19	9:17	149 142-156	1382	183 166-192	4/4
1.00	8:46	2:12	8:46	158 151-163	1386	186 170-196	9/8
1.25	10:59	2:13	8:52	150 143-159	1331	186 170-192	5/5
1.50	13:28	2:29	9:56	157 151-162	1559	186 178-194	8/4
1.75	15:39	2:10	8:41	158 153-163	1372	187 182-192	7/4
2.00	17:52	2:13	8:53	149 144-153	1324	185 162-194	5/7
2.25	20:09	2:18	9:10	147 142-155	1348	183 154-192	8/6
2.50	22:14	2:05	8:18	149 143-159	1237	185 174-190	2/14
2.75	24:31	2:17	9:09	154 147-163	1409	183 170-192	5/5
3.00	26:49	2:18	9:10	153 149-158	1403	188 184-194	6/4
3.25	29:19	2:31	10:03	153 147-162	1537	180 168-186	10/8
3.50	31:43	2:24	9:35	154 147-160	1476	186 182-192	4/6
3.75	34:10	2:27	9:48	152 148-162	1489	188 184-192	11/2
4.00	36:14	2:04	8:16	157 153-162	1297	188 182-194	3/10
4.25	38:35	2:21	9:22	155 148-161	1452	183 160-190	5/4
4.50	40:53	2:19	9:14	153 150-157	1414	185 166-192	9/12
4.75	43:09	2:15	9:01	154 151-157	1389	185 164-192	4/4
5.00	45:39	2:30	10:01	154 148-160	1542	180 166-192	6/3
5.25	48:07	2:28	9:52	154 148-159	1520	181 160-192	7/9
5.50	50:36	2:29	9:55	155 150-162	1537	183 172-190	6/5
5.75	53:07	2:31	10:05	155 147-164	1563	184 172-192	11/4
6.00	55:34	2:27	9:49	150 144-156	1471	185 176-188	4/5
6.25	57:55	2:21	9:24	152 148-156	1429	182 162-188	5/6
6.44	59:24	1:29	8:01	155 151-165	1242	185 166-216	5/7

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 13m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	9:19
See your biggest climbs

Cadence

185 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.4	59:24	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.34%	More
800m	4:11	8:24	47.17%	More
1km	5:21	8:37	48.00%	More
Mile	8:42	8:42	50.17%	More
5k	27:47	8:57	53.43%	More
5 miles	45:34	9:07	53.09%	More
10k	57:30	9:15	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.86
5km	27:01	8:42	54.95
5M	45:10	9:02	53.56
10km	57:07	9:12	52.91
10M	1:35:29	9:33	52.34
Half	2:07:49	9:45	51.34
20M	3:21:52	10:06	51.51
Mara	4:30:13	10:19	51.31

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