Sat 22nd Feb 2020 at 2:00pm by Will_Uyuni

Run > Cross Country

Follow User
0 👍

Time
1:06:58
Miles
8.12
Min/mi
8:15
Pacing
82%
WAVA
56.96
Stride(cm)
113
Cadence
173
BPM
152
%MHR
83.3
B/mi
1250
Asc(m)
190
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 8:28(8:08/m) 143/158bpm 89/97rpm 7.38/9.76mph
2) 1m - 7:34(7:35/m) 154/161bpm 89/97rpm 7.92/9.82mph
3) 1m - 8:33(8:34/m) 155/160bpm 85/94rpm 7/10.31mph
4) 1m - 8:14(8:15/m) 152/161bpm 87/91rpm 7.27/9.57mph
5) 1m - 8:41(8:41/m) 150/156bpm 85/91rpm 6.9/8.89mph
6) 1m - 8:36(8:36/m) 154/160bpm 85/94rpm 6.97/10.19mph
7) 1m - 8:04(8:04/m) 150/156bpm 88/91rpm 7.43/9.69mph
8) 1m - 8:22(8:22/m) 155/162bpm 85/94rpm 7.17/10.69mph

8:28 7:34 8:33 8:14 8:41 8:36 8:04 8:22

Pin Map

0mi in 0

Pace

11%

41%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	127 107-142	1328	176 44-188	10/1
0.50	4:29	1:52	7:28	140 127-151	1045	183 168-194	2/12
0.75	6:27	1:58	7:54	151 146-154	1192	178 156-188	2/4
1.00	8:29	2:02	8:07	155 151-158	1258	175 154-186	11/4
1.25	10:23	1:55	7:38	154 150-157	1176	178 164-194	2/7
1.50	12:25	2:02	8:08	154 152-161	1253	175 154-182	2/4
1.75	14:10	1:45	6:58	155 152-158	1080	181 174-188	6/9
2.00	16:04	1:54	7:35	152 148-155	1154	181 172-190	2/2
2.25	18:03	2:00	7:59	153 150-156	1221	177 160-184	3/1
2.50	20:31	2:27	9:49	156 151-158	1530	162 130-176	5/3
2.75	22:43	2:12	8:50	155 153-157	1369	171 160-182	11/0
3.00	24:37	1:54	7:35	155 152-160	1176	175 160-188	1/11
3.25	26:38	2:01	8:03	154 152-160	1240	173 156-180	2/3
3.50	29:00	2:23	9:31	155 152-161	1475	169 152-176	21/1
3.75	30:55	1:55	7:38	150 144-157	1146	177 168-182	0/20
4.00	32:51	1:56	7:45	148 143-152	1148	178 174-182	7/3
4.25	34:49	1:58	7:52	149 147-152	1173	177 174-182	2/3
4.50	36:47	1:57	7:49	151 149-152	1181	178 168-182	1/5
4.75	39:02	2:16	9:02	149 144-154	1347	168 142-182	5/1
5.00	41:33	2:30	10:00	150 147-156	1501	162 130-176	4/4
5.25	43:39	2:06	8:26	154 151-158	1299	171 156-186	10/6
5.50	45:43	2:04	8:15	152 150-156	1254	172 156-182	3/6
5.75	47:51	2:08	8:32	153 151-154	1306	172 146-176	4/5
6.00	50:08	2:18	9:10	155 151-160	1422	168 152-182	20/4
6.25	51:57	1:49	7:16	152 145-156	1105	177 170-182	2/17
6.50	53:58	2:00	8:02	148 147-150	1189	176 174-182	6/2
6.75	56:13	2:15	9:02	151 145-156	1363	172 160-182	13/12
7.00	58:13	1:59	7:57	147 144-153	1169	176 170-182	2/4
7.25	1:00:12	1:59	7:57	153 151-155	1216	176 168-186	1/4
7.50	1:02:15	2:03	8:12	152 150-156	1247	172 150-182	5/1
7.75	1:04:45	2:30	9:58	157 153-158	1565	160 130-180	6/4
8.00	1:06:35	1:50	7:21	157 152-162	1154	176 156-188	8/7
8.12	1:09:59	3:24	28:18	163 161-166	4612	181 164-194	2/5

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 24m, Flat prediction 1:05:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	9:17
20 8.0%	9:50
13 8.5%	10:50
13 2.8%	8:21
12 3.5%	8:31
12 3.4%	9:18
See your biggest climbs

Cadence

173 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	175	7.5	1:02:16	8:18
Walk	10.3	153	0.6	7:13	11:38
Still	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.33%	More
800m	3:33	7:08	52.75%	More
1km	4:29	7:13	54.41%	More
Mile	7:30	7:30	55.56%	More
5k	24:50	8:00	57.01%	More
5 miles	40:57	8:11	56.23%	More
10k	51:00	8:12	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	24:11	7:47	58.55
5M	40:03	8:01	57.49
10km	50:26	8:07	56.98
10M	1:23:30	8:21	56.85
Half	1:51:11	8:29	56.04
20M	2:54:07	8:42	56.70
Mara	3:51:48	8:51	56.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry