Sat 22nd Feb 2020 at 2:00pm by AD

Run > General

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Time
1:12:30
Miles
10.10
Min/mi
7:11
Pacing
92%
WAVA
68.47
Stride(cm)
119
Cals
1058
Cadence
188
BPM
156
%MHR
91
B/mi
1118
Asc(m)
397
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 136/148bpm 96cal
2) 1m - 7:22(7:22/m) 150/160bpm 107cal
3) 1m - 7:11(7:11/m) 157/162bpm 108cal
4) 1m - 7:12(7:12/m) 159/165bpm 109cal
5) 1m - 7:23(7:23/m) 157/165bpm 109cal
6) 1m - 7:12(7:12/m) 161/168bpm 109cal
7) 1m - 7:14(7:14/m) 160/166bpm 108cal
8) 1m - 7:05(7:05/m) 160/166bpm 105cal
9) 1m - 6:54(6:54/m) 159/163bpm 101cal
10) 1m - 6:41(6:41/m) 159/165bpm 97cal
11) 0.1m - 37(5:53/m) 161/166bpm 9cal

7:38 7:22 7:11 7:12 7:23 7:12 7:14 7:05 6:54 6:41 37

Pin Map

0mi in 0

Pace

31%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	130 101-141	1005	184 182-188	29/12
1.00	7:37	3:45	7:30	141 130-148	1058	186 182-188	39/5
1.50	11:18	3:41	7:23	147 142-152	1084	186 184-188	16/23
2.00	14:59	3:41	7:21	154 150-160	1132	187 186-190	15/19
2.50	18:39	3:40	7:21	158 153-162	1161	187 184-190	13/9
3.00	22:10	3:31	7:02	156 151-161	1097	187 186-190	18/15
3.50	25:45	3:35	7:10	157 152-162	1124	187 184-190	45/45
4.00	29:22	3:37	7:15	160 157-165	1159	186 184-190	22/24
4.50	33:06	3:43	7:27	158 154-164	1176	187 184-190	9/14
5.00	36:46	3:40	7:20	156 145-165	1144	189 186-192	8/6
5.50	40:25	3:39	7:18	160 150-166	1168	187 176-190	7/4
6.00	43:58	3:34	7:07	162 156-168	1153	188 186-192	13/15
6.50	47:41	3:42	7:25	162 156-166	1201	189 186-194	24/10
7.00	51:12	3:32	7:04	158 154-162	1116	188 186-192	44/36
7.50	54:45	3:33	7:06	159 154-163	1129	189 184-194	10/19
8.00	58:17	3:32	7:04	161 155-166	1137	189 186-190	18/9
8.50	1:01:54	3:37	7:14	160 153-163	1157	189 186-192	13/15
9.00	1:05:11	3:17	6:34	159 157-162	1045	191 188-192	9/11
9.50	1:08:40	3:28	6:56	158 153-163	1097	190 178-194	28/43
10.00	1:11:52	3:13	6:25	161 158-165	1034	190 186-194	13/20
10.10	1:12:30	38	6:03	161 158-166	973	192 190-196	1/5

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 63m, Flat prediction 1:12:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.3%	7:33
28 4.8%	8:23
27 9.3%	7:10
26 11.8%	7:07
22 13.9%	7:03
19 13.9%	6:46
See your biggest climbs

Cadence

188 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	10.1	1:12:30	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.76%	More
800m	3:09	6:21	61.40%	More
1km	3:56	6:20	64.16%	More
Mile	6:35	6:35	65.29%	More
5k	21:17	6:51	68.65%	More
5 miles	34:55	6:59	68.12%	More
10k	43:55	7:04	67.64%	More
10 miles	1:11:39	7:10	68.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	20:47	6:41	70.29
5M	34:25	6:53	69.13
10km	43:19	6:58	68.59
10M	1:11:44	7:10	68.46
Half	1:35:31	7:17	67.51
20M	2:29:34	7:29	68.32
Mara	3:19:08	7:36	68.42

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