Sat 22nd Feb 2020 at 2:00pm by andr3wht

Run > General

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Time
52:04
Miles
6.40
Min/mi
8:08
Pacing
92%
WAVA
56.04
Stride(cm)
117
Cals
776
Cadence
170
BPM
155
%MHR
86.5
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 148/162bpm 108cal
2) 1m - 8:11(8:11/m) 155/159bpm 123cal
3) 1m - 7:56(7:56/m) 155/159bpm 118cal
4) 1m - 8:09(8:09/m) 157/161bpm 123cal
5) 1m - 8:19(8:19/m) 157/165bpm 126cal
6) 1m - 8:34(8:34/m) 157/161bpm 129cal
7) 0.4m - 3:11(7:59/m) 160/163bpm 49cal

7:44 8:11 7:56 8:09 8:19 8:34 3:11

Pin Map

0mi in 0

Pace

15%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:01	124 83-154	870	179 170-190
0.50	3:44	1:59	7:55	152 150-155	1204	174 166-184
0.75	5:49	2:05	8:19	156 151-161	1299	170 164-174
1.00	7:43	1:55	7:38	156 154-159	1192	171 162-180
1.25	9:43	2:00	7:58	155 152-158	1236	170 162-176
1.50	11:55	2:11	8:46	154 152-156	1350	169 164-174
1.75	13:52	1:58	7:52	156 154-158	1226	171 168-174
2.00	15:54	2:02	8:07	156 153-158	1265	170 162-174
2.25	17:54	2:00	8:01	154 148-157	1233	170 158-174
2.50	19:50	1:55	7:42	156 152-158	1200	170 166-174
2.75	21:51	2:01	8:05	155 151-159	1252	169 164-174
3.00	23:50	1:59	7:57	155 153-157	1232	172 166-178
3.25	25:58	2:08	8:33	157 155-159	1341	167 156-172
3.50	27:58	2:00	8:01	157 154-159	1258	170 166-176
3.75	30:03	2:05	8:20	157 155-160	1308	170 166-174
4.00	32:00	1:57	7:48	159 156-161	1241	170 166-176
4.25	34:05	2:05	8:19	160 154-165	1330	168 158-174
4.50	36:05	2:00	8:00	159 155-163	1272	169 158-172
4.75	38:06	2:01	8:03	156 154-159	1256	167 158-172
5.00	40:19	2:13	8:54	156 153-157	1387	167 158-172
5.25	42:28	2:09	8:35	157 152-159	1348	166 156-174
5.50	44:35	2:07	8:28	157 154-158	1329	166 158-172
5.75	46:49	2:14	8:55	156 153-161	1390	167 160-174
6.00	48:53	2:04	8:17	159 158-161	1317	168 162-172
6.25	51:05	2:12	8:49	159 156-163	1403	167 156-172
6.40	52:05	1:00	6:40	161 159-163	1072	173 160-182

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.4	52:05	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.90%	More
800m	3:40	7:22	50.21%	More
1km	4:44	7:36	50.79%	More
Mile	7:40	7:40	53.44%	More
5k	24:42	7:57	56.46%	More
5 miles	40:16	8:03	56.28%	More
10k	50:46	8:10	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	24:12	7:47	57.62
5M	40:05	8:01	56.54
10km	50:28	8:07	56.03
10M	1:23:34	8:21	55.88
Half	1:51:15	8:30	55.08
20M	2:54:13	8:43	55.73
Mara	3:51:57	8:51	55.82

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