Sat 22nd Feb 2020 at 2:00pm by percyw

Run > Race

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Time
52:14
Miles
6.37
Min/mi
8:12
Pacing
88%
WAVA
58.89
Stride(cm)
107
Cals
742
Cadence
183
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 71cal 7.3/8.7mph
2) 0.62m - 5:02(8:07/m) 72cal 7.4/8.29mph
3) 0.62m - 4:52(7:50/m) 72cal 7.67/8.83mph
4) 0.62m - 4:55(7:55/m) 74cal 7.58/9.71mph
5) 0.62m - 4:56(7:56/m) 73cal 7.57/8.39mph
6) 0.62m - 5:28(8:47/m) 72cal 6.83/8.31mph
7) 0.62m - 4:55(7:55/m) 72cal 7.57/10.62mph
8) 0.62m - 5:08(8:16/m) 73cal 7.26/8.18mph
9) 0.62m - 5:35(8:59/m) 72cal 6.68/8.81mph
10) 0.62m - 5:11(8:21/m) 73cal 7.18/8.08mph
11) 0.16m - 1:10(7:18/m) 18cal 8.21/10.62mph

5:06 5:02 4:52 4:55 4:56 5:28 4:55 5:08 5:35 5:11 1:10

Pin Map

0mi in 0

Pace

20%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	179 92-194	3/3
0.50	4:05	2:08	8:30	182 176-188	3/3
0.75	6:12	2:07	8:27	182 170-190	2/1
1.00	8:13	2:01	8:04	184 178-188	5/6
1.25	10:12	1:59	7:56	185 178-196	3/3
1.50	12:12	2:00	8:00	187 182-196	6/1
1.75	14:11	1:59	7:57	184 178-188	5/4
2.00	16:11	2:00	7:58	184 180-192	2/5
2.25	18:06	1:55	7:41	185 180-192	4/3
2.50	20:02	1:56	7:43	183 180-186	2/4
2.75	22:03	2:01	8:04	184 180-192	2/2
3.00	23:57	1:55	7:38	184 180-188	4/5
3.25	26:27	2:29	9:57	182 100-190	4/2
3.50	28:24	1:58	7:51	185 178-196	3/4
3.75	30:27	2:03	8:10	184 180-192	7/3
4.00	32:29	2:02	8:08	183 176-186	2/4
4.25	34:21	1:52	7:27	182 178-184	1/5
4.50	36:25	2:05	8:19	181 170-184	3/4
4.75	38:29	2:03	8:14	183 180-188	3/1
5.00	40:34	2:05	8:22	182 176-186	2/3
5.25	42:46	2:12	8:47	181 172-186	7/4
5.50	45:11	2:25	9:38	177 82-196	1/4
5.75	47:17	2:06	8:25	182 178-186	7/0
6.00	49:18	2:02	8:06	181 176-186	3/7
6.25	51:24	2:05	8:21	184 180-188	2/3
6.37	52:18	54	7:27	183 178-186	4/3

Elevation

Asc 92m, Range 11m, Flat prediction 52:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	6.4	51:57	8:10
Walk	0.5	91	0	15	37:47
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.10%	More
800m	3:46	7:34	51.94%	More
1km	4:46	7:41	53.39%	More
Mile	7:46	7:46	55.74%	More
5k	24:49	7:59	59.33%	More
5 miles	40:31	8:06	59.20%	More
10k	51:00	8:12	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	72.11
5km	22:35	7:16	65.21
5M	39:22	7:52	60.94
10km	50:44	8:10	59.06
10M	1:28:27	8:51	56.00
Half	2:01:15	9:15	53.64
20M	3:18:45	9:56	51.86
Mara	4:32:27	10:24	50.44

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