Sat 22nd Feb 2020 at 12:00pm by themongoose
Cross > Snowboarding
-
Time
50:47
-
Miles
4.41
-
Min/mi
11:31
-
Cals
254
-
BPM
96
-
%MHR
56.2
-
B/mi
1107
-
Asc(m)
912
-
Hillscore
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21km - 2:24(11:26/km) 87/99bpm 12cal
2) 0.18km - 2:01(10:58/km) 97/106bpm 11cal
3) 0.27km - 2:45(10:20/km) 93/101bpm 13cal
4) 0.76km - 6:02(7:57/km) 97/112bpm 30cal
5) 0.27km - 2:13(8:13/km) 95/107bpm 10cal
6) 0.88km - 6:11(7:01/km) 93/105bpm 26cal
7) 0.27km - 2:16(8:25/km) 106/119bpm 15cal
8) 0.74km - 5:13(7:05/km) 96/108bpm 24cal
9) 0.89km - 6:14(7:02/km) 86/97bpm 23cal
10) 0.91km - 6:09(6:44/km) 104/111bpm 38cal
11) 0.86km - 4:23(5:04/km) 108/118bpm 30cal
12) 0.86km - 4:56(5:44/km) 95/105bpm 22cal
2:24 2:01 2:45 6:02 2:13 6:11 2:16 5:13 6:14 6:09 4:23 4:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
3:30 |
3:30 +1:19
|
28:01 |
87 76-99 |
2438 |
11/35 |
| 0.25 |
27:30 |
24:00 +21:42
|
3:12:02 |
97 84-106 |
18627 |
27/30 |
| 0.38 |
29:23 |
1:53 +7
|
15:01 |
93 88-97 |
1397 |
41/12 |
| 0.50 |
48:45 |
19:22 +17:50
|
2:34:56 |
94 85-102 |
14564 |
8/36 |
| 0.63 |
50:45 |
2:00 |
16:03 |
95 91-102 |
1525 |
60/2 |
| 0.75 |
56:58 |
6:12 +4:28
|
49:37 |
98 90-111 |
4862 |
39/24 |
| 0.88 |
58:27 |
1:29 |
11:56 |
96 86-106 |
1145 |
0/45 |
| 1.00 |
1:09:30 |
11:03 +10:00
|
1:28:20 |
99 91-109 |
8746 |
11/32 |
| 1.13 |
1:24:45 |
15:15 +13:43
|
2:02:03 |
94 84-102 |
11473 |
27/27 |
| 1.25 |
1:26:38 |
1:53 |
15:06 |
89 78-97 |
1343 |
46/11 |
| 1.38 |
1:29:11 |
2:33 +1:09
|
20:24 |
90 83-98 |
1836 |
47/0 |
| 1.50 |
1:32:01 |
2:50 +1:28
|
22:37 |
95 88-104 |
2149 |
0/40 |
| 1.63 |
2:06:14 |
34:14 +32:26
|
4:33:48 |
98 85-111 |
26833 |
0/39 |
| 1.75 |
2:08:14 |
2:00 +29
|
15:59 |
107 85-119 |
1710 |
27/17 |
| 1.88 |
2:22:39 |
14:24 +13:25
|
1:55:14 |
95 87-117 |
10947 |
9/31 |
| 2.00 |
2:24:18 |
1:39 |
13:12 |
92 87-103 |
1215 |
53/8 |
| 2.13 |
2:38:55 |
14:37 +13:21
|
1:56:57 |
98 84-108 |
11461 |
56/3 |
| 2.25 |
2:56:02 |
17:08 +8:32
|
2:17:01 |
96 83-102 |
13153 |
0/60 |
| 2.38 |
2:57:29 |
1:27 +6
|
11:33 |
86 79-92 |
993 |
0/41 |
| 2.50 |
2:59:00 |
1:31 +6
|
12:08 |
89 85-95 |
1079 |
61/2 |
| 2.63 |
3:00:32 |
1:32 +15
|
12:18 |
85 77-92 |
1046 |
42/3 |
| 2.75 |
3:05:29 |
4:57 +3:29
|
39:35 |
83 77-88 |
3285 |
0/51 |
| 2.88 |
3:15:50 |
10:21 +1:52
|
1:22:50 |
97 86-107 |
8034 |
0/37 |
| 3.00 |
3:17:15 |
1:24 |
11:16 |
101 93-111 |
1137 |
45/8 |
| 3.13 |
3:18:35 |
1:21 |
10:45 |
105 101-111 |
1129 |
48/0 |
| 3.25 |
3:20:02 |
1:26 +27
|
11:32 |
106 101-111 |
1222 |
0/41 |
| 3.38 |
3:35:41 |
15:39 +14:15
|
2:05:14 |
103 92-108 |
12899 |
0/41 |
| 3.50 |
3:36:49 |
1:09 |
9:08 |
105 99-111 |
959 |
30/18 |
| 3.63 |
3:37:35 |
45 |
6:04 |
111 105-115 |
673 |
51/0 |
| 3.75 |
3:38:34 |
59 |
7:55 |
110 104-118 |
871 |
2/46 |
| 3.88 |
3:43:32 |
4:58 +3:38
|
39:41 |
109 97-118 |
4326 |
0/35 |
| 4.00 |
3:52:39 |
9:07 +8:17
|
1:12:59 |
97 89-105 |
7079 |
43/8 |
| 4.13 |
3:54:28 |
1:49 +12
|
14:32 |
93 81-104 |
1351 |
46/0 |
| 4.25 |
3:55:40 |
1:11 |
9:31 |
98 91-104 |
933 |
0/49 |
| 4.38 |
3:56:34 |
54 +5
|
7:14 |
91 87-95 |
658 |
0/42 |
| 4.41 |
3:58:45 |
2:11 +1:42
|
1:03:48 |
92 83-101 |
5870 |
1/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
110 37.1% |
1:52:30
|
|
108 32.6% |
1:19:16
|
|
108 31.8% |
1:11:17
|
|
108 28.9% |
1:16:15
|
|
106 27.5% |
1:09:42
|
|
104 29.7% |
1:05:54
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:42 |
6:50 |
More |
| 800m |
3:40 |
7:22 |
More |
| 1km |
16:50 |
27:06 |
More |
| Mile |
20:40 |
20:40 |
More |
| 5k |
2:29:21 |
48:04 |
More |
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