Sat 22nd Feb 2020 at 1:00pm by nenevalleyharrier rjonesy

Run > General

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Time
1:14:07
Miles
9.65
Min/mi
7:41
Pacing
61%
WAVA
65.63
Stride(cm)
119
Cals
821
Cadence
176
BPM
147
%MHR
86.8
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 131/145bpm 81cal 7.74/8.37mph
2) 1m - 8:02(8:02/m) 143/151bpm 95cal 7.47/7.99mph
3) 0.25m - 1:59(8:05/m) 147/152bpm 22cal 7.42/7.66mph
4) 0.02m - 38(28:15/m) 145/148bpm 7cal 2.13/7.2mph
5) 1m - 6:08(6:08/m) 158/171bpm 79cal 9.78/11.63mph
6) 0.24m - 1:30(6:18/m) 169/172bpm 20cal 9.51/9.6mph
7) 0.25m - 2:01(8:07/m) 134/141bpm 17cal 7.39/7.68mph
8) 0.11m - 46(6:49/m) 116/139bpm 2cal 8.8/10.65mph
9) 0.12m - 1:10(9:44/m) 131/138bpm 8cal 6.16/8.68mph
10) 0.11m - 45(6:55/m) 130/134bpm 5cal 8.68/10.9mph
11) 0.12m - 1:01(8:50/m) 136/146bpm 8cal 6.79/8.04mph
12) 0.11m - 45(6:33/m) 137/145bpm 7cal 9.15/10.67mph
13) 0.12m - 1:09(9:42/m) 135/143bpm 9cal 6.19/9mph
14) 0.11m - 45(6:47/m) 136/139bpm 7cal 8.84/11.46mph
15) 0.12m - 1:03(8:57/m) 138/142bpm 10cal 6.7/8.45mph
16) 0.11m - 45(6:55/m) 137/139bpm 6cal 8.68/10.31mph
17) 0.11m - 1:08(9:47/m) 137/142bpm 10cal 6.13/8.45mph
18) 0.1m - 45(7:09/m) 137/145bpm 7cal 8.4/10.65mph
19) 0.11m - 1:01(8:52/m) 141/146bpm 10cal 6.77/7.85mph
20) 0.1m - 45(7:14/m) 138/140bpm 7cal 8.29/10.4mph
21) 0.11m - 1:06(9:49/m) 142/146bpm 11cal 6.12/7.91mph
22) 0.11m - 44(6:57/m) 139/145bpm 7cal 8.63/10.52mph
23) 0.11m - 1:05(9:34/m) 141/149bpm 10cal 6.27/8.35mph
24) 0.1m - 44(7:06/m) 145/150bpm 8cal 8.44/10.92mph
25) 0.11m - 1:05(9:30/m) 145/150bpm 12cal 6.32/8.08mph
26) 0.1m - 45(7:16/m) 144/150bpm 8cal 8.25/10.5mph
27) 0.11m - 1:08(9:59/m) 143/151bpm 11cal 6.01/7.68mph
28) 0.11m - 45(7:02/m) 145/149bpm 8cal 8.52/10.31mph
29) 0.11m - 1:05(9:52/m) 146/153bpm 12cal 6.08/8.25mph
30) 0.11m - 45(7:01/m) 156/161bpm 9cal 8.56/11.02mph
31) 0.48m - 4:03(8:31/m) 160/167bpm 52cal 7.04/7.74mph
32) 0.51m - 3:01(5:58/m) 156/168bpm 37cal 10.06/11.02mph
33) 0.1m - 1:00(10:11/m) 160/167bpm 13cal 5.9/10.04mph
34) 0.5m - 3:00(6:00/m) 161/166bpm 39cal 9.99/11.59mph
35) 0.1m - 1:01(9:48/m) 152/157bpm 11cal 6.12/6.35mph
36) 0.49m - 3:00(6:09/m) 157/166bpm 37cal 9.76/10.29mph
37) 1m - 8:36(8:36/m) 154/165bpm 102cal 6.97/9.62mph
38) 0.18m - 1:26(7:48/m) 154/158bpm 17cal 7.7/7.78mph

7:45 8:02 1:59 38 6:08 1:30 2:01 46 1:10 45 1:01 45 1:09 45 1:03 45 1:08 45 1:01 45 1:06 44 1:05 44 1:05 45 1:08 45 1:05 45 4:03 3:01 1:00 3:00 1:01 3:00 8:36 1:26

Pin Map

0mi in 0

Pace

19%

32%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:41	122 71-141	938	184 180-194
1.00	7:46	3:55	7:50	136 128-144	1065	181 176-184
1.50	11:49	4:03	8:07	142 137-145	1152	176 166-180
2.00	15:48	3:59	7:57	145 136-150	1153	175 172-178
2.50	20:10	4:22 +24	8:45	145 135-158	1268	175 102-196
3.00	23:15	3:05	6:10	161 151-171	993	182 180-184
3.50	26:24	3:09	6:17	167 164-172	1050	182 180-186
4.00	32:42	6:18 +2:17	12:36	129 104-171	1626	175 160-196
4.50	36:40	3:59	7:57	135 124-145	1073	173 114-190
5.00	40:59	4:19 +12	8:37	137 131-144	1181	167 90-186
5.50	45:16	4:18 +4	8:35	140 133-146	1202	172 156-190
6.00	49:30	4:14	8:27	145 136-151	1226	171 88-190
6.50	54:10	4:40 +30	9:20	154 142-167	1437	173 90-190
7.00	58:30	4:20 +41	8:40	155 140-163	1343	179 168-196
7.50	1:02:19	3:49 +27	7:38	159 150-168	1213	177 116-190
8.00	1:06:07	3:48 +22	7:35	159 145-165	1207	178 96-188
8.50	1:10:56	4:49 +1:40	9:38	155 130-165	1494	181 102-190
9.00	1:15:20	4:24	8:48	155 145-165	1364	172 168-176
9.50	1:19:32	4:12	8:25	154 150-158	1296	172 170-176
9.65	1:20:44	1:12	7:50	154 151-158	1207	171 168-174

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	177	9.6	1:13:06	7:59
Walk	4.8	103	0.1	4:03	1:11:02
Pause	4.2	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	60.05%	More
800m	2:56	5:55	65.43%	More
1km	3:47	6:05	66.48%	More
Mile	6:09	6:09	70.01%	More
5k	23:21	7:31	64.50%	More
5 miles	40:58	8:12	59.90%	More
10k	50:56	8:12	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.32
5km	22:18	7:11	67.52
5M	36:55	7:23	66.47
10km	46:29	7:29	66.05
10M	1:16:58	7:42	65.54
Half	1:42:29	7:49	64.19
20M	2:40:29	8:01	64.32
Mara	3:33:39	8:09	63.89

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Distance
Bourne Woods intervals