Sat 22nd Feb 2020 at 9:00am by Kirsty

Run > parkrun

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Time
49:10
Miles
3.10
Min/mi
15:52
Pacing
90%
WAVA
31.82
Stride(cm)
72
Cals
279
Cadence
142
BPM
134
%MHR
78.4
B/mi
2127
Surface
Road

Notes & Comments

Ellenbrook Fields parkrun #622 really chuffed I actually managed to run a bit today

Split Summary
===
1) 0.62m - 9:36(15:27/m) 122/148bpm 54cal 3.88/5.91mph
2) 0.62m - 10:33(16:58/m) 129/158bpm 61cal 3.53/5.68mph
3) 0.62m - 10:02(16:09/m) 127/153bpm 54cal 3.72/6.05mph
4) 0.62m - 10:02(16:08/m) 124/160bpm 45cal 3.72/5.68mph
5) 0.61m - 8:58(14:37/m) 148/193bpm 65cal 4.1/6.14mph

9:36 10:33 10:02 10:02 8:58

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:33	126 87-147	1833	169 120-184
0.25	3:41	1:52	14:54	118 91-140	1758	152 120-180
0.38	5:38	1:57	15:34	118 104-134	1836	143 120-178
0.50	7:33	1:55	15:23	131 114-143	2016	135 120-180
0.63	9:41	2:08	17:05	112 105-127	1914	130 120-138
0.75	11:52	2:11	17:29	123 111-136	2151	130 122-146
0.88	14:15	2:23	19:05	138 113-158	2633	141 120-152
1.00	16:15	2:00	16:01	146 138-153	2338	139 112-188
1.13	18:23	2:08	17:00	118 106-137	2007	122 120-128
1.25	20:15	1:52	14:54	129 105-143	1922	147 120-180
1.38	22:03	1:49	14:29	132 116-146	1912	148 118-178
1.50	24:19	2:15	18:01	117 109-130	2109	125 120-130
1.63	26:19	2:01	16:06	133 117-153	2141	142 120-178
1.75	28:19	1:59	15:56	130 119-142	2070	142 118-178
1.88	30:22	2:03	16:22	131 116-145	2144	142 118-180
2.00	32:23	2:02	16:14	132 115-145	2143	137 120-176
2.13	34:29	2:06	16:47	119 115-126	1997	124 120-128
2.25	36:21	1:51	14:51	141 118-159	2094	152 120-180
2.38	38:30	2:09	17:12	121 116-127	2081	146 120-238
2.50	40:21	1:51	14:52	121 110-141	1798	154 122-178
2.63	42:26	2:05	16:41	140 119-156	2336	128 120-176
2.75	44:15	1:49	14:35	160 125-193	2333	138 120-184
2.88	46:04	1:49	14:32	149 136-166	2166	143 120-180
3.00	47:57	1:52	14:59	157 142-177	2352	136 116-180
3.10	49:11	1:14	12:35	154 138-166	1938	158 116-182

Heart

134/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.9	176	0.7	8:47	12:16
Walk	82.1	126	2.4	40:24	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:07	26.30%	More
800m	7:12	14:29	28.17%	More
1km	9:06	14:39	29.00%	More
Mile	15:10	15:10	29.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	30.28
5km	49:17	15:52	31.81
5M	1:21:37	16:19	31.35
10km	1:42:45	16:32	31.17
10M	2:50:09	17:01	30.95
Half	3:46:32	17:18	30.33
20M	5:54:45	17:44	30.40
Mara	7:52:19	18:02	30.19

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