Sat 22nd Feb 2020 at 1:00pm by Francorelly

Run > Treadmill

  • Time
    22:33
  • Miles
    2.83
  • Min/mi
    7:58
  • Pacing
    93%
  • WAVA
    62.30
  • Stride(cm)
    117
  • Cals
    325
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 114cal 7.11/7.78mph
2) 1m - 7:50(7:50/m) 115cal 7.65/8.01mph
3) 0.83m - 6:16(7:32/m) 96cal 7.96/8.77mph
8:27 7:50 6:16

Pace

2% 2% 66% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:13 1:13 9:48 168 160-172
0.25 2:18 1:05 8:38 171 168-172
0.38 3:21 1:03 8:26 171 170-172
0.50 4:24 1:02 8:19 171 170-172
0.63 5:25 1:01 8:11 172 170-172
0.75 6:26 1:00 8:03 171 170-172
0.88 7:26 1:01 8:05 172 170-174
1.00 8:26 1:00 8:02 172 170-176
1.13 9:26 1:00 7:59 172 170-174
1.25 10:26 1:00 7:58 172 170-174
1.38 11:25 59 7:52 172 170-174
1.50 12:24 59 7:53 171 170-172
1.63 13:23 59 7:51 172 170-174
1.75 14:22 59 7:48 173 172-176
1.88 15:19 57 7:37 173 172-174
2.00 16:17 58 7:43 172 170-174
2.13 17:15 58 7:44 172 172-174
2.25 18:13 58 7:45 173 172-174
2.38 19:10 57 7:38 173 172-174
2.50 20:08 58 7:41 173 172-174
2.63 21:04 57 7:32 174 172-176
2.75 21:59 55 7:20 177 176-180
2.83 22:34 35 7:04 181 180-184

Cadence

172 (184 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.86% More
800m 3:42 7:27 55.41% More
1km 4:40 7:30 57.39% More
Mile 7:35 7:35 59.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 60.69
5km 24:54 8:01 62.13
5M 41:14 8:15 61.25
10km 51:54 8:21 60.84
10M 1:25:57 8:36 60.81
Half 1:54:26 8:44 60.01
20M 2:59:12 8:58 60.72
Mara 3:58:35 9:06 60.81
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