Sat 22nd Feb 2020 at 7:00am by Dunk
Run > Long Run
-
Time
1:07:23
-
Miles
6.89
-
Min/mi
9:47
-
Pacing
91%
-
WAVA
55.30
-
Stride(cm)
98
-
Cals
827
-
Cadence
169
-
Asc(m)
131
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 119cal 5.71/6.07mph
2) 1m - 10:02(10:02/m) 122cal 5.98/6.18mph
3) 1m - 9:57(9:57/m) 120cal 6.03/6.97mph
4) 1m - 10:01(10:01/m) 120cal 5.99/6.74mph
5) 1m - 9:28(9:28/m) 118cal 6.34/7.97mph
6) 1m - 9:22(9:22/m) 121cal 6.41/6.87mph
7) 0.89m - 8:03(9:00/m) 107cal 6.66/8.06mph
10:30 10:02 9:57 10:01 9:28 9:22 8:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 +6
|
11:21 |
164 162-166 |
8/5 |
0.50 |
5:30 |
2:40 |
10:39 |
164 162-166 |
5/5 |
0.75 |
8:04 |
2:34 |
10:16 |
165 162-168 |
8/2 |
1.00 |
10:36 |
2:32 |
10:07 |
165 164-168 |
1/1 |
1.25 |
13:09 |
2:33 |
10:12 |
165 164-170 |
3/3 |
1.50 |
15:39 |
2:31 |
10:02 |
165 164-168 |
7/6 |
1.75 |
18:09 |
2:30 |
10:00 |
166 164-174 |
6/6 |
2.00 |
20:38 |
2:29 |
9:55 |
167 164-168 |
1/3 |
2.25 |
23:08 |
2:29 |
9:58 |
167 166-170 |
2/3 |
2.50 |
25:33 |
2:25 |
9:42 |
168 166-170 |
18/18 |
2.75 |
28:01 |
2:28 |
9:52 |
167 166-168 |
6/2 |
3.00 |
30:35 |
2:34 |
10:16 |
167 166-168 |
7/6 |
3.25 |
32:59 |
2:24 |
9:36 |
167 164-168 |
9/10 |
3.50 |
35:39 |
2:40 |
10:39 |
167 160-170 |
2/2 |
3.75 |
38:06 |
2:27 |
9:48 |
167 166-170 |
0/2 |
4.00 |
40:36 |
2:30 |
10:02 |
168 166-170 |
4/4 |
4.25 |
43:01 |
2:25 |
9:40 |
170 168-172 |
2/3 |
4.50 |
45:19 |
2:18 |
9:13 |
171 168-174 |
4/10 |
4.75 |
47:45 |
2:26 |
9:45 |
172 170-176 |
8/7 |
5.00 |
50:04 |
2:19 |
9:14 |
172 170-176 |
2/4 |
5.25 |
52:26 |
2:22 |
9:30 |
171 170-174 |
4/3 |
5.50 |
54:48 |
2:22 |
9:26 |
171 168-174 |
5/3 |
5.75 |
57:05 |
2:17 |
9:08 |
172 170-174 |
2/2 |
6.00 |
59:26 |
2:21 |
9:24 |
172 170-174 |
2/3 |
6.25 |
1:01:46 |
2:20 |
9:20 |
174 170-178 |
2/2 |
6.50 |
1:03:52 |
2:07 |
8:26 |
175 172-180 |
1/6 |
6.75 |
1:06:10 |
2:18 |
9:10 |
176 174-180 |
1/3 |
6.89 |
1:07:29 |
1:19 |
9:10 |
175 174-178 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
6.9 |
1:07:29 |
9:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
43.08% |
More |
800m |
4:21 |
8:46 |
49.44% |
More |
1km |
5:28 |
8:48 |
51.39% |
More |
Mile |
8:58 |
8:58 |
53.25% |
More |
5k |
29:01 |
9:20 |
56.15% |
More |
5 miles |
47:53 |
9:35 |
55.68% |
More |
10k |
1:00:09 |
9:41 |
55.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
54.83 |
5km |
28:58 |
9:19 |
56.25 |
5M |
47:58 |
9:36 |
55.59 |
10km |
1:00:24 |
9:43 |
55.25 |
10M |
1:40:01 |
10:00 |
55.30 |
Half |
2:13:09 |
10:10 |
54.61 |
20M |
3:28:31 |
10:26 |
55.26 |
Mara |
4:37:37 |
10:36 |
55.35 |
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