Sat 22nd Feb 2020 at 1:00pm by andr3wht

Run > General

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Time
18:03
Miles
2.00
Min/mi
9:02
Pacing
13%
WAVA
48.44
Stride(cm)
106
Cals
227
Cadence
168
BPM
130
%MHR
72.4
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 131/147bpm 112cal
2) 1m - 9:06(9:08/m) 136/151bpm 115cal

8:57 9:06

Pin Map

0mi in 0

Pace

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33 +46	24:46	90 57-108	2229	168 154-182
0.13	2:06	33	8:46	118 111-125	1034	175 172-178
0.19	2:38	32	8:34	129 127-132	1105	171 170-174
0.25	3:10	32	8:26	134 129-140	1131	173 166-182
0.31	3:41	31	8:23	139 138-141	1166	171 166-176
0.38	4:09	28	7:22	139 138-139	1023	172 166-176
0.44	4:40	32	8:25	136 133-138	1146	172 166-178
0.50	5:22	42	11:04	138 136-140	1528	171 160-178
0.56	5:55	33	8:46	141 140-143	1235	171 168-172
0.63	6:26	32	8:27	139 138-140	1175	169 166-172
0.69	7:01	34	9:09	138 137-140	1263	169 166-172
0.75	7:33	32	8:38	135 133-137	1165	173 168-176
0.81	8:56	1:23 +50	22:03	131 124-135	2889	161 82-172
0.88	9:29	34	8:59	133 130-134	1194	173 170-174
0.94	10:03	33	8:52	138 133-144	1222	173 168-178
1.00	10:33	31	8:13	146 145-147	1199	168 164-172
1.06	11:07	34	9:06	144 143-147	1311	163 158-168
1.13	12:22	1:14 +39	19:46	131 122-143	2589	169 152-184
1.19	12:55	34	9:03	137 129-143	1239	171 168-178
1.25	13:34	38	10:13	142 140-143	1451	171 168-172
1.31	14:14	40	10:44	132 128-139	1416	140 98-174
1.38	14:50	36	9:30	133 129-137	1263	169 164-172
1.44	15:28	38	10:13	140 136-145	1431	169 162-170
1.50	16:04	36	9:29	149 147-150	1413	167 166-170
1.56	16:37	33	8:50	149 145-151	1317	166 164-170
1.63	17:11	34	9:03	144 143-145	1303	168 168-170
1.69	17:41	30	8:02	143 142-145	1150	170 166-174
1.75	22:18	4:37 +4:00	1:13:49	117 94-141	8637	164 120-178
1.81	22:51	34	9:03	125 108-140	1131	169 164-172
1.88	24:41	1:50 +1:26	29:19	123 111-140	3607	169 164-176
1.94	25:53	1:12 +34	19:08	129 121-135	2469	175 164-178
2.00	26:19	26	7:26	133 129-135	988	174 172-178

Heart

130/151max

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BPM
WHR
MHR
Bands
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Cadence

168 (184 max) Stride Length: 106cm Run: 97.4% Walk: 2.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.80%	More
800m	4:16	8:36	43.04%	More
1km	5:21	8:37	44.81%	More
Mile	9:30	9:30	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.40
5km	28:47	9:16	48.44
5M	47:41	9:32	47.53
10km	1:00:02	9:40	47.10
10M	1:39:24	9:56	46.98
Half	2:12:20	10:06	46.30
20M	3:27:15	10:22	46.85
Mara	4:35:55	10:32	46.92

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