Sat 22nd Feb 2020 at 1:00pm by StevieB
Run > General
-
Time
33:16
-
Miles
2.70
-
Min/mi
12:19
-
Pacing
0%
-
WAVA
38.17
-
Stride(cm)
76
-
Cals
359
-
Cadence
172
-
BPM
143
-
%MHR
83.6
-
B/mi
1760
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 141/152bpm 111cal 6.47/8.79mph
2) 1m - 8:37(8:37/m) 154/161bpm 117cal 6.96/7.7mph
3) 0.7m - 15:22(22:02/m) 135/165bpm 131cal 2.72/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:56 |
131 106-144 |
1170 |
183 172-188 |
0.25 |
2:37 |
1:30 |
12:01 |
144 135-151 |
1729 |
174 114-184 |
0.38 |
3:55 |
1:18 |
10:21 |
138 128-146 |
1429 |
177 154-184 |
0.50 |
5:02 |
1:07 |
8:54 |
140 132-146 |
1246 |
182 178-186 |
0.63 |
6:11 |
1:10 |
9:16 |
137 132-147 |
1270 |
178 172-182 |
0.75 |
7:11 |
1:00 |
8:02 |
143 140-148 |
1148 |
176 172-182 |
0.88 |
8:13 |
1:01 |
8:11 |
148 143-150 |
1211 |
178 176-184 |
1.00 |
9:16 |
1:03 |
8:24 |
148 147-149 |
1244 |
178 176-182 |
1.13 |
10:17 |
1:02 |
8:14 |
149 147-152 |
1226 |
178 168-182 |
1.25 |
11:34 |
1:16 |
10:10 |
153 148-155 |
1554 |
177 166-184 |
1.38 |
12:35 |
1:01 |
8:09 |
152 150-157 |
1239 |
174 168-178 |
1.50 |
13:35 |
1:01 |
8:04 |
154 152-157 |
1243 |
178 176-182 |
1.63 |
14:35 |
1:00 |
8:00 |
156 152-159 |
1249 |
177 172-182 |
1.75 |
15:45 |
1:09 |
9:13 |
157 153-160 |
1448 |
166 102-180 |
1.88 |
16:48 |
1:04 |
8:29 |
156 150-161 |
1324 |
175 172-178 |
2.00 |
17:53 |
1:05 |
8:38 |
154 150-156 |
1328 |
175 170-178 |
2.13 |
19:09 |
1:16 |
10:07 |
152 145-157 |
1537 |
164 94-180 |
2.25 |
20:29 |
1:20 |
10:43 |
153 148-159 |
1639 |
168 120-182 |
2.38 |
22:59 |
2:30 +41
|
20:03 |
146 126-157 |
2926 |
156 94-178 |
2.50 |
24:14 |
1:15 |
9:58 |
159 151-164 |
1584 |
172 162-176 |
2.63 |
28:59 |
4:45 +3:21
|
37:58 |
152 122-159 |
5772 |
171 142-182 |
2.70 |
37:16 |
8:17 |
1:54:28 |
121 98-147 |
13851 |
101 94-110 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.51% |
More |
800m |
4:01 |
8:05 |
48.61% |
More |
1km |
5:05 |
8:11 |
50.11% |
More |
Mile |
8:21 |
8:21 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
37.30 |
5km |
38:36 |
12:25 |
38.15 |
5M |
1:03:56 |
12:47 |
37.52 |
10km |
1:20:29 |
12:57 |
37.23 |
10M |
2:13:17 |
13:20 |
37.17 |
Half |
2:57:27 |
13:33 |
36.65 |
20M |
4:37:53 |
13:54 |
37.09 |
Mara |
6:09:58 |
14:07 |
37.15 |
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