Sat 22nd Feb 2020 at 1:00pm by StevieB

Run > General

  • Time
    33:16
  • Miles
    2.70
  • Min/mi
    12:19
  • Pacing
    0%
  • WAVA
    38.17
  • Stride(cm)
    76
  • Cals
    359
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1760
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 141/152bpm 111cal 6.47/8.79mph
2) 1m - 8:37(8:37/m) 154/161bpm 117cal 6.96/7.7mph
3) 0.7m - 15:22(22:02/m) 135/165bpm 131cal 2.72/7.68mph
9:17 8:37 15:22

Pace

31% 9% 35% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:56 131 106-144 1170 183 172-188
0.25 2:37 1:30 12:01 144 135-151 1729 174 114-184
0.38 3:55 1:18 10:21 138 128-146 1429 177 154-184
0.50 5:02 1:07 8:54 140 132-146 1246 182 178-186
0.63 6:11 1:10 9:16 137 132-147 1270 178 172-182
0.75 7:11 1:00 8:02 143 140-148 1148 176 172-182
0.88 8:13 1:01 8:11 148 143-150 1211 178 176-184
1.00 9:16 1:03 8:24 148 147-149 1244 178 176-182
1.13 10:17 1:02 8:14 149 147-152 1226 178 168-182
1.25 11:34 1:16 10:10 153 148-155 1554 177 166-184
1.38 12:35 1:01 8:09 152 150-157 1239 174 168-178
1.50 13:35 1:01 8:04 154 152-157 1243 178 176-182
1.63 14:35 1:00 8:00 156 152-159 1249 177 172-182
1.75 15:45 1:09 9:13 157 153-160 1448 166 102-180
1.88 16:48 1:04 8:29 156 150-161 1324 175 172-178
2.00 17:53 1:05 8:38 154 150-156 1328 175 170-178
2.13 19:09 1:16 10:07 152 145-157 1537 164 94-180
2.25 20:29 1:20 10:43 153 148-159 1639 168 120-182
2.38 22:59 2:30 +41 20:03 146 126-157 2926 156 94-178
2.50 24:14 1:15 9:58 159 151-164 1584 172 162-176
2.63 28:59 4:45 +3:21 37:58 152 122-159 5772 171 142-182
2.70 37:16 8:17 1:54:28 121 98-147 13851 101 94-110

Heart

143/164max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 76cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.51% More
800m 4:01 8:05 48.61% More
1km 5:05 8:11 50.11% More
Mile 8:21 8:21 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:36 11:36 37.30
5km 38:36 12:25 38.15
5M 1:03:56 12:47 37.52
10km 1:20:29 12:57 37.23
10M 2:13:17 13:20 37.17
Half 2:57:27 13:33 36.65
20M 4:37:53 13:54 37.09
Mara 6:09:58 14:07 37.15
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