Sat 22nd Feb 2020 at 1:00pm by Darran
Run > General
-
Time
16:15
-
Miles
2.10
-
Min/mi
7:44
-
Pacing
79%
-
WAVA
56.00
-
Stride(cm)
121
-
Cals
242
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 113cal 7.67/8.54mph
2) 1m - 7:34(7:34/m) 117cal 7.92/8.97mph
3) 0.1m - 51(8:18/m) 12cal 7.23/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:20 |
155 86-176 |
0.13 |
1:02 |
31 |
8:08 |
173 172-174 |
0.19 |
1:32 |
30 |
7:56 |
175 174-176 |
0.25 |
2:03 |
31 |
8:21 |
174 172-174 |
0.31 |
2:31 |
28 |
7:29 |
174 172-176 |
0.38 |
3:26 |
55 +24
|
14:46 |
175 172-176 |
0.44 |
3:57 |
31 |
8:08 |
172 170-174 |
0.50 |
4:26 |
29 |
7:49 |
172 170-174 |
0.56 |
4:55 |
29 |
7:40 |
173 172-174 |
0.63 |
5:21 |
26 |
6:56 |
174 172-176 |
0.69 |
5:48 |
27 |
7:07 |
174 172-176 |
0.75 |
6:15 |
28 |
7:24 |
175 174-178 |
0.81 |
6:44 |
29 |
7:47 |
172 172-172 |
0.88 |
7:14 |
30 |
7:55 |
170 168-172 |
0.94 |
7:44 |
30 |
8:01 |
172 170-172 |
1.00 |
8:13 |
29 |
7:42 |
171 168-174 |
1.06 |
8:42 |
29 |
7:47 |
171 170-172 |
1.13 |
9:11 |
29 |
7:42 |
172 170-174 |
1.19 |
9:39 |
28 |
7:22 |
172 172-172 |
1.25 |
10:08 |
29 |
7:42 |
172 170-174 |
1.31 |
10:35 |
28 |
7:21 |
172 170-172 |
1.38 |
11:03 |
28 |
7:23 |
173 172-174 |
1.44 |
11:31 |
28 |
7:23 |
172 170-174 |
1.50 |
11:59 |
28 |
7:32 |
172 172-172 |
1.56 |
12:28 |
29 |
7:45 |
171 170-172 |
1.63 |
12:57 |
29 |
7:38 |
172 170-174 |
1.69 |
13:25 |
29 |
7:38 |
173 172-174 |
1.75 |
13:56 |
31 |
8:11 |
170 170-172 |
1.81 |
14:53 |
57 +27
|
15:08 |
171 170-172 |
1.88 |
15:22 |
30 |
7:56 |
173 172-174 |
1.94 |
15:48 |
26 |
6:53 |
171 170-174 |
2.00 |
16:15 |
27 |
7:08 |
170 170-172 |
2.06 |
16:46 |
31 |
8:20 |
169 164-172 |
2.10 |
17:05 |
19 |
8:01 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
172 |
2.1 |
16:13 |
7:56 |
Walk |
2.4 |
104 |
0 |
25 |
INF:00:00 |
Pause |
2.6 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
43.10% |
More |
800m |
3:43 |
7:29 |
48.55% |
More |
1km |
4:39 |
7:29 |
50.70% |
More |
Mile |
7:32 |
7:32 |
53.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
54.59 |
5km |
24:37 |
7:55 |
55.79 |
5M |
40:45 |
8:09 |
54.75 |
10km |
51:19 |
8:16 |
54.23 |
10M |
1:24:59 |
8:30 |
54.06 |
Half |
1:53:08 |
8:38 |
53.28 |
20M |
2:57:10 |
8:52 |
53.91 |
Mara |
3:55:53 |
9:00 |
53.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry