Sat 22nd Feb 2020 at 10:00am by Stewie

Run > Long Run
  • Time
    3:10:20
  • Miles
    17.02
  • Min/mi
    11:11
  • Pacing
    50%
  • WAVA
    49.46
  • Stride(cm)
    80
  • Cals
    2010
  • Cadence
    179
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1641
  • Asc(m)
    182
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 150/163bpm 118cal 5.85/6.18mph
2) 1m - 10:25(10:25/m) 150/162bpm 120cal 5.76/6.05mph
3) 1m - 10:24(10:24/m) 145/153bpm 113cal 5.77/6.41mph
4) 1m - 10:33(10:33/m) 143/151bpm 112cal 5.68/6.16mph
5) 1m - 10:47(10:47/m) 130/152bpm 79cal 5.56/6.03mph
6) 1m - 11:59(11:59/m) 133/152bpm 97cal 5.01/6.18mph
7) 1m - 11:50(11:50/m) 149/161bpm 133cal 5.07/5.99mph
8) 1m - 11:16(11:16/m) 158/169bpm 140cal 5.33/5.99mph
9) 1m - 11:20(11:20/m) 152/165bpm 130cal 5.3/5.72mph
10) 1m - 11:33(11:33/m) 156/170bpm 137cal 5.19/5.91mph
11) 1m - 11:55(11:55/m) 136/150bpm 90cal 5.04/5.95mph
12) 1m - 10:58(10:58/m) 150/173bpm 123cal 5.47/6.51mph
13) 1m - 11:27(11:27/m) 151/165bpm 128cal 5.24/6.18mph
14) 1m - 10:51(10:51/m) 152/163bpm 125cal 5.53/5.85mph
15) 1m - 11:25(11:25/m) 143/159bpm 105cal 5.26/5.97mph
16) 1m - 11:43(11:43/m) 147/156bpm 124cal 5.12/5.95mph
17) 1m - 11:18(11:18/m) 153/162bpm 132cal 5.31/5.76mph
18) 0.02m - 21(14:21/m) 158/159bpm 4cal 4.18/5.3mph
10:16 10:25 10:24 10:33 10:47 11:59 11:50 11:16 11:20 11:33 11:55 10:58 11:27 10:51 11:25 11:43 11:18 21

Pace

13% 16% 50% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 143 112-154 1468 173 128-180 0/17
1.00 10:16 5:08 10:15 156 149-161 1600 182 176-188 6/13
1.50 15:33 5:17 10:34 149 135-161 1575 180 166-186 3/11
2.00 20:41 5:08 10:16 151 144-157 1551 181 172-186 1/5
2.50 25:55 5:14 10:28 146 135-153 1529 185 174-188 5/3
3.00 31:04 5:09 10:19 144 136-150 1485 181 90-190 9/5
3.50 36:12 5:08 10:15 142 135-146 1457 185 182-188 1/5
4.00 41:38 5:26 10:51 143 135-150 1552 181 132-186 6/2
4.50 46:55 5:17 10:34 135 120-151 1427 181 174-188 2/14
5.00 53:28 6:33 +1:03 13:06 127 112-137 1663 183 178-186 9/0
5.50 59:09 5:41 11:22 131 116-139 1489 177 128-186 4/8
6.00 1:06:53 7:44 +1:25 15:28 133 112-152 2057 170 124-186 7/1
6.50 1:12:47 5:55 11:49 147 121-157 1738 181 88-188 14/2
7.00 1:18:43 5:56 11:51 150 134-160 1778 166 132-188 14/5
7.50 1:24:22 5:39 11:18 158 134-168 1786 184 174-186 10/3
8.00 1:29:59 5:37 11:13 156 144-165 1751 184 134-188 1/7
8.50 1:35:49 5:50 11:40 150 134-165 1751 175 96-188 8/10
9.00 1:41:18 5:29 10:59 152 143-162 1669 184 174-188 6/5
9.50 1:50:41 9:22 +3:32 18:44 152 118-163 2849 179 124-190 2/3
10.00 1:56:24 5:44 11:27 161 141-169 1844 182 130-190 2/8
10.50 2:04:35 8:11 +2:40 16:22 131 101-146 2143 181 128-188 7/3
11.00 2:10:59 6:24 12:47 141 115-150 1803 171 90-188 7/13
11.50 2:16:33 5:34 11:08 150 142-171 1670 182 116-190 2/6
12.00 2:21:56 5:24 10:47 150 145-158 1619 186 172-190 1/7
12.50 2:31:37 9:41 +3:45 19:21 147 117-156 2846 175 124-188 2/19
13.00 2:37:07 5:30 11:00 153 140-164 1684 181 132-188 5/14
13.50 2:43:32 6:25 +57 12:50 154 140-162 1975 185 180-188 2/4
14.00 2:49:48 6:16 +52 12:31 151 135-158 1891 186 182-190 1/4
14.50 2:55:21 5:33 11:05 144 136-159 1597 186 182-188 3/3
15.00 3:02:31 7:10 +1:18 14:20 139 119-153 1993 181 114-190 3/8
15.50 3:07:59 5:29 10:58 148 142-156 1622 186 182-188 5/6
16.00 3:14:14 6:15 12:30 145 135-152 1813 162 130-188 8/6
16.50 3:19:58 5:43 11:26 150 146-155 1716 185 176-188 4/2
17.00 3:25:32 5:35 11:10 156 151-162 1741 184 178-188 5/5
17.02 3:25:54 22 15:06 158 155-159 2386 178 172-182 0/0

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 182m, Range 70m, Flat prediction 3:09:34
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.9% 11:35
14 1.2% 11:36
11 4.0% 11:35
See your biggest climbs

Cadence

179 (190 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 183 16.5 2:59:38 11:37
Walk 6.5 132 0.5 14:13 25:54
Still 0.1 - - 15 -
Pause 5.4 - - 11:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 35.82% More
800m 4:59 10:01 42.28% More
1km 6:15 10:03 43.89% More
Mile 10:12 10:12 45.67% More
5k 32:03 10:19 49.52% More
5 miles 53:23 10:41 48.59% More
10k 1:09:10 11:08 46.91% More
10 miles 1:56:21 11:38 46.19% More
Half 2:38:08 12:04 45.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 49.37
5km 31:22 10:06 50.60
5M 51:57 10:23 49.93
10km 1:05:25 10:32 49.60
10M 1:48:19 10:50 49.61
Half 2:24:13 11:01 48.98
20M 3:45:50 11:18 49.57
Mara 5:00:40 11:29 49.64

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