Sat 22nd Feb 2020 at 11:00am by princesszee

Run > General

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Time
1:08:27
Miles
5.28
Min/mi
12:58
Pacing
81%
WAVA
37.22
Stride(cm)
78
Cals
596
Cadence
159
BPM
132
%MHR
77
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:59(19:50/m) 83/89bpm 7cal 3.03/3.19mph
2) 0.4m - 4:22(10:54/m) 122/132bpm 39cal 5.51/5.87mph
3) 0.1m - 1:43(17:15/m) 108/120bpm 11cal 3.48/5.87mph
4) 0.4m - 4:19(10:48/m) 125/145bpm 38cal 5.56/5.8mph
5) 0.1m - 1:37(16:07/m) 121/142bpm 13cal 3.72/5.78mph
6) 0.4m - 4:25(11:04/m) 137/150bpm 46cal 5.42/6.1mph
7) 0.1m - 1:40(16:37/m) 128/146bpm 15cal 3.61/5.13mph
8) 0.4m - 4:38(11:35/m) 144/154bpm 51cal 5.18/5.89mph
9) 0.1m - 1:41(16:46/m) 135/154bpm 16cal 3.58/5.91mph
10) 0.4m - 5:12(12:59/m) 135/152bpm 47cal 4.62/5.99mph
11) 0.1m - 1:35(15:48/m) 131/147bpm 13cal 3.8/5.87mph
12) 0.4m - 4:41(11:43/m) 142/152bpm 49cal 5.12/5.97mph
13) 0.1m - 1:36(15:57/m) 133/145bpm 13cal 3.76/5.66mph
14) 0.4m - 4:59(12:29/m) 138/155bpm 47cal 4.81/5.87mph
15) 0.1m - 1:39(16:31/m) 124/138bpm 10cal 3.63/3.65mph
16) 0.4m - 4:17(10:42/m) 143/151bpm 43cal 5.61/6.07mph
17) 0.1m - 1:46(17:40/m) 133/150bpm 14cal 3.4/6.12mph
18) 0.4m - 5:25(13:33/m) 138/153bpm 48cal 4.43/5.85mph
19) 0.1m - 1:40(16:40/m) 122/149bpm 8cal 3.6/3.72mph
20) 0.4m - 5:00(12:30/m) 139/154bpm 44cal 4.8/6.22mph
21) 0.1m - 1:41(16:47/m) 130/147bpm 11cal 3.57/5.8mph
22) 0.18m - 2:33(14:26/m) 126/149bpm 13cal 4.16/5.89mph

1:59 4:22 1:43 4:19 1:37 4:25 1:40 4:38 1:41 5:12 1:35 4:41 1:36 4:59 1:39 4:17 1:46 5:25 1:40 5:00 1:41 2:33

Pin Map

0mi in 0

Pace

26%

13%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:38	3:38	14:31	99 63-129	1437	148 116-176
0.50	6:20	2:43	10:51	124 114-132	1345	173 166-176
0.75	9:43	3:22	13:29	112 92-126	1510	159 122-178
1.00	12:23	2:40	10:41	132 124-143	1411	175 170-180
1.25	15:32	3:09	12:36	122 98-142	1537	158 122-180
1.50	18:25	2:53	11:32	144 136-150	1661	172 148-178
1.75	21:46	3:21	13:25	131 111-152	1757	155 114-180
2.00	24:43	2:56	11:46	148 143-153	1741	168 118-182
2.25	28:15	3:33	14:11	137 116-153	1942	154 122-178
2.50	31:35	3:19	13:18	135 113-151	1795	162 122-178
2.75	35:02	3:28	13:51	134 114-148	1855	149 122-182
3.00	37:51	2:48	11:14	139 107-152	1561	175 124-180
3.25	41:05	3:14	12:54	134 113-152	1729	157 122-178
3.50	44:26	3:22	13:27	142 125-154	1911	161 116-178
3.75	47:42	3:15	13:01	132 111-147	1719	155 122-182
4.00	50:22	2:40	10:41	147 139-151	1571	176 124-184
4.25	53:56	3:34	14:15	136 115-152	1938	154 122-178
4.50	57:33	3:37	14:30	139 126-153	2015	149 124-180
4.75	1:01:08	3:35	14:21	130 107-154	1865	157 118-180
5.00	1:04:13	3:05	12:18	139 128-145	1710	166 128-180
5.25	1:08:01	3:48	15:10	129 107-149	1957	147 84-178
5.28	1:08:28	27	16:55	111 110-111	1877	129 124-134

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	175	3.5	39:05	11:05
Walk	42.9	125	1.8	29:23	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	31.41%	More
800m	5:44	11:33	32.89%	More
1km	7:06	11:25	34.76%	More
Mile	11:52	11:52	35.75%	More
5k	38:32	12:24	38.48%	More
5 miles	1:03:49	12:46	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.17
5km	39:01	12:33	38.01
5M	1:04:37	12:55	37.32
10km	1:21:21	13:06	37.06
10M	2:14:42	13:28	36.79
Half	2:59:21	13:41	36.05
20M	4:40:51	14:03	36.17
Mara	6:13:55	14:16	35.97

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