-
Time
30:57
-
Miles
3.09
-
Min/mi
10:01
-
Pacing
88%
-
WAVA
42.20
-
Stride(cm)
95
-
Cals
478
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 164cal 5.93/7.06mph
2) 1m - 10:31(10:31/m) 140cal 5.7/6.72mph
3) 1m - 9:37(9:37/m) 161cal 6.24/7.7mph
4) 0.09m - 41(7:39/m) 13cal 7.85/7.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
11:00 |
163 122-176 |
1/1 |
0.25 |
2:47 |
1:24 |
11:15 |
175 168-178 |
2/0 |
0.38 |
4:04 |
1:18 |
10:20 |
172 154-178 |
0/2 |
0.50 |
5:20 |
1:16 |
10:05 |
175 172-182 |
1/1 |
0.63 |
6:37 |
1:17 |
10:15 |
168 122-180 |
0/1 |
0.75 |
7:44 |
1:07 |
8:56 |
168 122-186 |
1/1 |
0.88 |
8:53 |
1:09 |
9:13 |
161 122-182 |
0/2 |
1.00 |
10:09 |
1:16 |
10:04 |
154 122-178 |
4/1 |
1.13 |
11:31 |
1:23 |
11:02 |
165 122-184 |
1/2 |
1.25 |
12:50 |
1:19 |
10:33 |
170 122-180 |
1/0 |
1.38 |
13:53 |
1:02 |
8:18 |
170 122-180 |
0/2 |
1.50 |
15:10 |
1:18 |
10:21 |
173 116-186 |
1/0 |
1.63 |
16:21 |
1:11 |
9:25 |
174 158-180 |
0/0 |
1.75 |
17:51 |
1:30 |
12:01 |
169 122-178 |
1/1 |
1.88 |
19:22 |
1:31 |
12:05 |
173 168-182 |
0/1 |
2.00 |
20:39 |
1:17 |
10:16 |
179 176-182 |
3/0 |
2.13 |
21:56 |
1:17 |
10:19 |
172 122-180 |
0/1 |
2.25 |
23:18 |
1:22 |
10:55 |
176 172-178 |
1/2 |
2.38 |
24:25 |
1:06 |
8:51 |
172 122-182 |
1/3 |
2.50 |
25:36 |
1:11 |
9:30 |
174 122-184 |
3/0 |
2.63 |
26:46 |
1:10 |
9:23 |
166 122-184 |
1/1 |
2.75 |
27:48 |
1:02 |
8:13 |
134 122-182 |
0/1 |
2.88 |
28:56 |
1:08 |
9:07 |
156 122-182 |
1/1 |
3.00 |
30:16 |
1:20 |
10:37 |
173 122-184 |
2/0 |
3.09 |
30:57 |
41 |
7:44 |
180 176-186 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
176 |
2.6 |
26:31 |
10:02 |
Walk |
14.3 |
121 |
0.4 |
4:26 |
9:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
35.83% |
More |
800m |
4:26 |
8:55 |
38.47% |
More |
1km |
5:36 |
9:00 |
39.98% |
More |
Mile |
9:25 |
9:25 |
41.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
46.35 |
5km |
31:09 |
10:02 |
42.20 |
5M |
54:06 |
10:49 |
39.54 |
10km |
1:09:38 |
11:12 |
38.42 |
10M |
2:00:57 |
12:06 |
36.55 |
Half |
2:45:28 |
12:38 |
35.08 |
20M |
4:30:22 |
13:31 |
34.02 |
Mara |
6:09:53 |
14:07 |
33.16 |
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