Sat 22nd Feb 2020 at 11:00am by AntClark

Cross > Skiing

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Time
1:23:05
Miles
15.20
Min/mi
5:28
Cals
452
BPM
90
%MHR
50.2
B/mi
494
Asc(m)
3834
Hillscore
383
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 4:36(3:54/m) 89/102bpm 28cal 15.39/26.55mph
2) 1.71m - 9:22(5:29/m) 102/115bpm 73cal 10.94/31.06mph
3) 2.26m - 8:54(3:56/m) 92/120bpm 50cal 15.23/29.84mph
4) 1.76m - 6:21(3:36/m) 87/98bpm 31cal 16.67/29.12mph
5) 1.77m - 7:38(4:19/m) 95/116bpm 49cal 13.92/32.76mph
6) 1.6m - 10:02(6:16/m) 84/104bpm 45cal 9.59/30.12mph
7) 1.54m - 8:45(5:42/m) 85/99bpm 41cal 10.54/31.72mph
8) 2.1m - 14:24(6:51/m) 87/103bpm 73cal 8.75/29.46mph
9) 1.28m - 13:03(10:13/m) 86/97bpm 62cal 5.87/9.54mph

4:36 9:22 8:54 6:21 7:38 10:02 8:45 14:24 13:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:49	1:49	3:38	89 84-94	323	0/109
1.00	4:37	2:48 +42	5:37	85 78-92	477	83/136
1.50	16:55	12:18 +9:25	24:35	96 86-104	2360	357/0
2.00	21:30	4:35 +1:10	9:11	103 90-111	946	75/189
2.50	24:23	2:52 +51	5:44	104 87-115	597	0/248
3.00	35:06	10:43 +8:35	21:26	103 83-112	2208	157/111
3.50	37:16	2:10 +24	4:21	103 90-120	447	355/0
4.00	38:47	1:31	3:03	82 74-90	249	0/202
4.50	40:29	1:42	3:24	88 80-98	299	0/153
5.00	43:08	2:39	5:19	99 77-113	526	63/185
5.50	52:32	9:24	18:48	88 69-97	1655	312/0
6.00	54:01	1:29	2:58	85 76-92	252	42/144
6.50	55:39	1:37	3:15	86 79-93	279	0/203
7.00	1:06:13	10:34 +8:09	21:08	87 83-93	1839	155/84
7.50	1:08:02	1:49 +15	3:38	91 81-112	330	379/0
8.00	1:09:53	1:51	3:42	100 81-116	369	0/283
8.50	1:12:35	2:42	5:24	101 85-111	546	0/224
9.00	1:25:32	12:57 +24	25:55	78 68-98	2021	317/10
9.50	1:28:44	3:12	6:24	83 68-100	531	151/175
10.00	1:30:22	1:38	3:16	95 86-102	310	0/203
10.50	1:43:29	13:07	26:15	87 68-104	2283	199/70
11.00	1:46:47	3:18	6:35	82 72-95	540	248/56
11.50	1:49:52	3:05	6:09	88 73-98	542	0/250
12.00	2:02:57	13:05 +9:38	26:10	87 72-95	2277	100/133
12.50	2:06:45	3:48	7:36	85 77-93	647	338/0
13.00	2:09:05	2:20	4:40	87 75-93	406	0/257
13.50	2:13:23	4:18 +33	8:36	88 68-98	756	1/246
14.00	2:35:56	22:33 +18:52	45:06	91 78-103	4104	0/248
14.50	2:40:50	4:55	9:50	85 80-90	835	227/44
15.00	2:45:30	4:39	9:19	87 82-93	810	15/113
15.19	2:50:13	4:43 +2:01	24:22	87 80-91	2120	0/54

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3834m, Range 892m

Elevation Graph

Biggest Climbs (m)	Min/mi
565 62.0%	23:54
561 32.5%	11:26
559 51.1%	4:54
492 49.1%	4:34
472 52.3%	5:48
461 52.2%	6:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:05	2:12	More
1km	1:47	2:52	More
Mile	2:55	2:55	More
5k	18:31	5:58	More
5 miles	33:40	6:44	More
10k	48:32	7:49	More

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