Sat 22nd Feb 2020 at 11:00am by yramrag
Run > General
-
Time
27:54
-
Miles
3.47
-
Min/mi
8:02
-
Pacing
46%
-
WAVA
57.73
-
Stride(cm)
115
-
Cals
457
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 126cal 7.27/8.83mph
2) 1m - 7:31(7:31/m) 136cal 7.98/8.91mph
3) 1m - 8:04(8:04/m) 134cal 7.44/8.31mph
4) 0.47m - 4:04(8:41/m) 61cal 6.91/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:46 |
175 170-184 |
0.25 |
2:20 |
1:22 +20
|
10:52 |
175 170-182 |
0.38 |
3:32 |
1:12 +9
|
9:39 |
177 168-184 |
0.50 |
4:31 |
59 |
7:55 |
176 168-182 |
0.63 |
5:53 |
1:21 +15
|
10:51 |
172 118-180 |
0.75 |
7:00 |
1:07 +8
|
8:57 |
173 118-184 |
0.88 |
8:02 |
1:02 |
8:14 |
178 172-188 |
1.00 |
9:05 |
1:03 |
8:28 |
179 174-186 |
1.13 |
10:13 |
1:08 +12
|
9:01 |
179 164-186 |
1.25 |
11:10 |
57 |
7:34 |
174 172-178 |
1.38 |
12:06 |
56 |
7:31 |
176 174-180 |
1.50 |
13:04 |
59 |
7:49 |
175 174-176 |
1.63 |
13:59 |
54 |
7:15 |
175 174-176 |
1.75 |
14:56 |
57 |
7:36 |
176 174-180 |
1.88 |
15:53 |
57 |
7:34 |
175 172-178 |
2.00 |
16:50 |
58 |
7:42 |
174 172-176 |
2.13 |
17:52 |
1:02 |
8:13 |
173 170-174 |
2.25 |
18:57 |
1:05 +7
|
8:41 |
170 118-176 |
2.38 |
19:57 |
1:00 |
8:03 |
175 172-176 |
2.50 |
20:59 |
1:02 |
8:16 |
174 172-176 |
2.63 |
22:36 |
1:37 +32
|
12:55 |
178 174-198 |
2.75 |
23:34 |
58 |
7:41 |
177 172-184 |
2.88 |
24:31 |
57 |
7:33 |
175 172-176 |
3.00 |
25:31 |
1:01 |
8:05 |
178 172-182 |
3.13 |
26:32 |
1:01 |
8:10 |
173 170-178 |
3.25 |
27:36 |
1:03 |
8:25 |
175 172-180 |
3.38 |
30:50 |
3:14 +2:20
|
25:54 |
174 170-180 |
3.47 |
31:56 |
1:06 |
11:54 |
174 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.28% |
More |
800m |
3:44 |
7:30 |
51.10% |
More |
1km |
4:40 |
7:31 |
53.19% |
More |
Mile |
7:31 |
7:31 |
56.25% |
More |
5k |
26:06 |
8:24 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.99 |
5km |
24:48 |
7:59 |
57.98 |
5M |
41:10 |
8:14 |
56.85 |
10km |
51:53 |
8:21 |
56.31 |
10M |
1:26:05 |
8:37 |
56.08 |
Half |
1:54:46 |
8:46 |
55.22 |
20M |
3:00:04 |
9:00 |
55.77 |
Mara |
4:00:02 |
9:10 |
55.79 |
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