Sat 22nd Feb 2020 at 11:00am by yramrag

Run > General

  • Time
    27:54
  • Miles
    3.47
  • Min/mi
    8:02
  • Pacing
    46%
  • WAVA
    57.73
  • Stride(cm)
    115
  • Cals
    457
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 126cal 7.27/8.83mph
2) 1m - 7:31(7:31/m) 136cal 7.98/8.91mph
3) 1m - 8:04(8:04/m) 134cal 7.44/8.31mph
4) 0.47m - 4:04(8:41/m) 61cal 6.91/8.52mph
8:15 7:31 8:04 4:04

Pace

21% 11% 57% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 58 58 7:46 175 170-184
0.25 2:20 1:22 +20 10:52 175 170-182
0.38 3:32 1:12 +9 9:39 177 168-184
0.50 4:31 59 7:55 176 168-182
0.63 5:53 1:21 +15 10:51 172 118-180
0.75 7:00 1:07 +8 8:57 173 118-184
0.88 8:02 1:02 8:14 178 172-188
1.00 9:05 1:03 8:28 179 174-186
1.13 10:13 1:08 +12 9:01 179 164-186
1.25 11:10 57 7:34 174 172-178
1.38 12:06 56 7:31 176 174-180
1.50 13:04 59 7:49 175 174-176
1.63 13:59 54 7:15 175 174-176
1.75 14:56 57 7:36 176 174-180
1.88 15:53 57 7:34 175 172-178
2.00 16:50 58 7:42 174 172-176
2.13 17:52 1:02 8:13 173 170-174
2.25 18:57 1:05 +7 8:41 170 118-176
2.38 19:57 1:00 8:03 175 172-176
2.50 20:59 1:02 8:16 174 172-176
2.63 22:36 1:37 +32 12:55 178 174-198
2.75 23:34 58 7:41 177 172-184
2.88 24:31 57 7:33 175 172-176
3.00 25:31 1:01 8:05 178 172-182
3.13 26:32 1:01 8:10 173 170-178
3.25 27:36 1:03 8:25 175 172-180
3.38 30:50 3:14 +2:20 25:54 174 170-180
3.47 31:56 1:06 11:54 174 170-178

Cadence

174 (198 max) Stride Length: 115cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.28% More
800m 3:44 7:30 51.10% More
1km 4:40 7:31 53.19% More
Mile 7:31 7:31 56.25% More
5k 26:06 8:24 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.99
5km 24:48 7:59 57.98
5M 41:10 8:14 56.85
10km 51:53 8:21 56.31
10M 1:26:05 8:37 56.08
Half 1:54:46 8:46 55.22
20M 3:00:04 9:00 55.77
Mara 4:00:02 9:10 55.79
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