Fri 21st Feb 2020 at 5:00pm by yramrag
Run > General
-
Time
33:39
-
Miles
4.22
-
Min/mi
7:58
-
Pacing
85%
-
WAVA
58.50
-
Stride(cm)
115
-
Cals
563
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 126cal 7.59/9.35mph
2) 1m - 7:44(7:44/m) 135cal 7.76/8.54mph
3) 1m - 7:50(7:50/m) 141cal 7.65/9.68mph
4) 1m - 7:55(7:55/m) 132cal 7.58/8.6mph
5) 0.22m - 2:15(10:25/m) 29cal 5.76/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:42 |
175 170-182 |
0.25 |
2:02 |
1:04 |
8:32 |
174 172-176 |
0.38 |
3:18 |
1:17 +17
|
10:12 |
176 172-186 |
0.50 |
4:09 |
50 |
6:44 |
175 172-178 |
0.63 |
5:24 |
1:15 +8
|
10:00 |
176 174-178 |
0.75 |
6:25 |
1:02 |
8:14 |
175 172-176 |
0.88 |
7:32 |
1:06 +6
|
8:51 |
177 174-178 |
1.00 |
8:25 |
53 |
7:07 |
177 174-180 |
1.13 |
9:21 |
56 |
7:27 |
176 174-180 |
1.25 |
10:20 |
59 |
7:51 |
177 174-180 |
1.38 |
11:20 |
1:01 |
8:05 |
176 174-178 |
1.50 |
12:15 |
55 |
7:19 |
177 174-178 |
1.63 |
13:14 |
59 |
7:48 |
176 174-180 |
1.75 |
14:11 |
57 |
7:35 |
179 178-182 |
1.88 |
15:40 |
1:29 +29
|
11:54 |
179 172-190 |
2.00 |
16:39 |
59 |
7:50 |
178 176-180 |
2.13 |
17:39 |
1:00 |
8:00 |
176 174-178 |
2.25 |
18:36 |
57 |
7:39 |
178 176-180 |
2.38 |
19:32 |
56 |
7:28 |
177 174-180 |
2.50 |
20:29 |
57 |
7:35 |
178 176-180 |
2.63 |
21:26 |
56 |
7:32 |
175 172-180 |
2.75 |
22:25 |
59 |
7:55 |
176 172-178 |
2.88 |
23:28 |
1:03 |
8:22 |
174 172-176 |
3.00 |
24:29 |
1:01 |
8:11 |
177 172-180 |
3.13 |
25:30 |
1:01 |
8:10 |
175 174-180 |
3.25 |
26:35 |
1:05 |
8:41 |
175 170-178 |
3.38 |
27:31 |
55 |
7:23 |
174 170-178 |
3.50 |
28:27 |
56 |
7:30 |
175 174-178 |
3.63 |
29:28 |
1:01 |
8:10 |
175 174-178 |
3.75 |
30:29 |
1:01 |
8:05 |
174 172-178 |
3.88 |
31:29 |
1:00 |
7:57 |
174 172-176 |
4.00 |
32:32 |
1:03 +8
|
8:26 |
171 118-178 |
4.13 |
33:52 |
1:20 |
10:43 |
169 162-174 |
4.22 |
34:51 |
59 +3
|
10:46 |
162 88-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
175 |
4.2 |
33:42 |
8:11 |
Walk |
1.1 |
108 |
0 |
23 |
58:59 |
Pause |
2.2 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.92% |
More |
800m |
3:45 |
7:32 |
50.88% |
More |
1km |
4:40 |
7:30 |
53.30% |
More |
Mile |
7:44 |
7:44 |
54.65% |
More |
5k |
24:51 |
8:00 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.17 |
5km |
24:17 |
7:49 |
59.22 |
5M |
40:19 |
8:04 |
58.05 |
10km |
50:48 |
8:11 |
57.51 |
10M |
1:24:18 |
8:26 |
57.27 |
Half |
1:52:23 |
8:35 |
56.39 |
20M |
2:56:20 |
8:49 |
56.95 |
Mara |
3:55:03 |
8:58 |
56.97 |
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