Sun 2nd Feb 2020 at 2:00pm by yramrag
Run > General
-
Time
26:19
-
Miles
3.12
-
Min/mi
8:26
-
Pacing
68%
-
WAVA
54.87
-
Stride(cm)
112
-
Cals
423
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 135cal 7.29/8.5mph
2) 1m - 8:33(8:33/m) 137cal 7.02/8.75mph
3) 1m - 8:27(8:27/m) 134cal 7.1/10.29mph
4) 0.12m - 1:06(9:08/m) 17cal 6.57/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:03 |
168 166-172 |
0.25 |
2:15 |
1:14 +11
|
9:54 |
167 166-172 |
0.38 |
3:18 |
1:04 |
8:28 |
168 166-172 |
0.50 |
4:20 |
1:01 |
8:11 |
168 166-170 |
0.63 |
5:21 |
1:01 |
8:11 |
167 164-172 |
0.75 |
6:19 |
58 |
7:42 |
168 166-176 |
0.88 |
7:20 |
1:02 |
8:13 |
172 170-174 |
1.00 |
8:24 |
1:04 |
8:30 |
173 170-176 |
1.13 |
9:32 |
1:08 |
9:03 |
170 164-182 |
1.25 |
10:35 |
1:03 |
8:24 |
170 166-172 |
1.38 |
11:35 |
1:00 |
8:00 |
172 168-176 |
1.50 |
12:40 |
1:06 |
8:44 |
171 168-176 |
1.63 |
13:42 |
1:02 |
8:13 |
174 170-182 |
1.75 |
14:46 |
1:04 |
8:28 |
174 170-186 |
1.88 |
15:54 |
1:08 |
9:05 |
173 170-178 |
2.00 |
16:57 |
1:03 |
8:25 |
171 168-174 |
2.13 |
19:17 |
2:21 +1:22
|
18:44 |
172 170-178 |
2.25 |
20:27 |
1:09 |
9:14 |
172 168-176 |
2.38 |
21:26 |
59 |
7:51 |
171 168-174 |
2.50 |
22:27 |
1:01 |
8:10 |
171 168-176 |
2.63 |
23:26 |
59 |
7:52 |
172 168-174 |
2.75 |
24:40 |
1:15 +16
|
9:57 |
171 168-174 |
2.88 |
25:45 |
1:04 |
8:34 |
171 168-174 |
3.00 |
27:02 |
1:17 |
10:18 |
172 170-174 |
3.12 |
28:08 |
1:06 |
9:10 |
167 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.81% |
More |
800m |
3:55 |
7:53 |
48.55% |
More |
1km |
4:59 |
8:02 |
49.78% |
More |
Mile |
8:14 |
8:14 |
51.38% |
More |
5k |
28:00 |
9:01 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.96 |
5km |
26:12 |
8:26 |
54.89 |
5M |
43:29 |
8:42 |
53.82 |
10km |
54:48 |
8:49 |
53.31 |
10M |
1:30:56 |
9:06 |
53.09 |
Half |
2:01:13 |
9:15 |
52.28 |
20M |
3:10:12 |
9:31 |
52.80 |
Mara |
4:13:32 |
9:41 |
52.82 |
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