Sun 2nd Feb 2020 at 2:00pm by yramrag

Run > General

  • Time
    26:19
  • Miles
    3.12
  • Min/mi
    8:26
  • Pacing
    68%
  • WAVA
    54.87
  • Stride(cm)
    112
  • Cals
    423
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 135cal 7.29/8.5mph
2) 1m - 8:33(8:33/m) 137cal 7.02/8.75mph
3) 1m - 8:27(8:27/m) 134cal 7.1/10.29mph
4) 0.12m - 1:06(9:08/m) 17cal 6.57/7.18mph
8:14 8:33 8:27 1:06

Pace

34% 10% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:00 1:00 8:03 168 166-172
0.25 2:15 1:14 +11 9:54 167 166-172
0.38 3:18 1:04 8:28 168 166-172
0.50 4:20 1:01 8:11 168 166-170
0.63 5:21 1:01 8:11 167 164-172
0.75 6:19 58 7:42 168 166-176
0.88 7:20 1:02 8:13 172 170-174
1.00 8:24 1:04 8:30 173 170-176
1.13 9:32 1:08 9:03 170 164-182
1.25 10:35 1:03 8:24 170 166-172
1.38 11:35 1:00 8:00 172 168-176
1.50 12:40 1:06 8:44 171 168-176
1.63 13:42 1:02 8:13 174 170-182
1.75 14:46 1:04 8:28 174 170-186
1.88 15:54 1:08 9:05 173 170-178
2.00 16:57 1:03 8:25 171 168-174
2.13 19:17 2:21 +1:22 18:44 172 170-178
2.25 20:27 1:09 9:14 172 168-176
2.38 21:26 59 7:51 171 168-174
2.50 22:27 1:01 8:10 171 168-176
2.63 23:26 59 7:52 172 168-174
2.75 24:40 1:15 +16 9:57 171 168-174
2.88 25:45 1:04 8:34 171 168-174
3.00 27:02 1:17 10:18 172 170-174
3.12 28:08 1:06 9:10 167 164-172

Cadence

170 (186 max) Stride Length: 112cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.81% More
800m 3:55 7:53 48.55% More
1km 4:59 8:02 49.78% More
Mile 8:14 8:14 51.38% More
5k 28:00 9:01 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 53.96
5km 26:12 8:26 54.89
5M 43:29 8:42 53.82
10km 54:48 8:49 53.31
10M 1:30:56 9:06 53.09
Half 2:01:13 9:15 52.28
20M 3:10:12 9:31 52.80
Mara 4:13:32 9:41 52.82
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