Sat 22nd Feb 2020 at 9:00am by Capricorn
Run > General
-
Time
3:04:44
-
Miles
20.02
-
Min/mi
9:14
-
Pacing
60%
-
WAVA
65.81
-
Stride(cm)
94
-
Cals
1510
-
Cadence
185
-
BPM
134
-
%MHR
87.2
-
B/mi
1239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:26(5:26/km) 122/140bpm 46cal
2) 1km - 5:38(5:38/km) 127/139bpm 50cal
3) 1km - 5:12(5:12/km) 130/137bpm 47cal
4) 1km - 5:48(5:48/km) 132/138bpm 53cal
5) 1km - 5:34(5:34/km) 132/141bpm 50cal
6) 1km - 5:35(5:35/km) 132/142bpm 49cal
7) 1km - 6:07(6:07/km) 129/136bpm 43cal
8) 1km - 5:53(5:53/km) 129/135bpm 45cal
9) 1km - 5:46(5:46/km) 122/132bpm 36cal
10) 1km - 5:35(5:35/km) 133/142bpm 47cal
11) 1km - 5:32(5:32/km) 133/138bpm 45cal
12) 1km - 5:53(5:53/km) 134/141bpm 49cal
13) 1km - 5:32(5:32/km) 127/140bpm 35cal
14) 1km - 5:25(5:25/km) 133/141bpm 42cal
15) 1km - 5:31(5:31/km) 132/141bpm 40cal
16) 1km - 5:16(5:16/km) 134/139bpm 41cal
17) 1km - 5:07(5:07/km) 129/139bpm 33cal
18) 1km - 5:33(5:33/km) 132/141bpm 39cal
19) 1km - 5:35(5:35/km) 131/142bpm 38cal
20) 1km - 5:48(5:48/km) 139/143bpm 52cal
21) 1km - 5:37(5:37/km) 145/154bpm 57cal
22) 1km - 5:40(5:40/km) 135/148bpm 41cal
23) 1km - 5:48(5:48/km) 133/144bpm 40cal
24) 1km - 6:01(6:01/km) 138/147bpm 47cal
25) 1km - 6:56(6:56/km) 139/149bpm 58cal
26) 1km - 5:53(5:53/km) 143/148bpm 54cal
27) 1km - 6:03(6:03/km) 145/153bpm 56cal
28) 1km - 5:35(5:35/km) 143/150bpm 49cal
29) 1km - 6:01(6:01/km) 142/153bpm 50cal
30) 1km - 5:45(5:45/km) 143/151bpm 47cal
31) 1km - 6:30(6:30/km) 147/152bpm 62cal
32) 1km - 5:52(5:52/km) 148/153bpm 56cal
33) 0.22km - 1:17(5:51/km) 151/153bpm 13cal
5:26 5:38 5:12 5:48 5:34 5:35 6:07 5:53 5:46 5:35 5:32 5:53 5:32 5:25 5:31 5:16 5:07 5:33 5:35 5:48 5:37 5:40 5:48 6:01 6:56 5:53 6:03 5:35 6:01 5:45 6:30 5:52 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:33 |
8:33 |
8:33 |
124 80-140 |
1060 |
193 180-202 |
2.00 |
17:27 |
8:54 |
8:54 |
127 105-137 |
1131 |
192 184-198 |
3.00 |
26:55 |
9:28 +15
|
9:28 |
132 118-141 |
1249 |
188 96-192 |
4.00 |
36:21 |
9:26 |
9:26 |
130 120-142 |
1226 |
186 174-192 |
5.00 |
45:40 |
9:19 |
9:19 |
129 122-135 |
1202 |
187 184-190 |
6.00 |
55:57 |
10:17 +57
|
10:17 |
126 109-140 |
1296 |
184 174-190 |
7.00 |
1:05:03 |
9:06 |
9:06 |
133 121-142 |
1210 |
184 98-188 |
8.00 |
1:15:45 |
10:42 +1:45
|
10:42 |
129 97-141 |
1381 |
185 124-190 |
9.00 |
1:24:43 |
8:58 |
8:58 |
133 127-141 |
1192 |
185 180-190 |
10.00 |
1:34:29 |
9:46 +1:20
|
9:46 |
131 109-140 |
1279 |
186 182-190 |
11.00 |
1:43:31 |
9:03 +37
|
9:03 |
130 107-140 |
1176 |
185 176-190 |
12.00 |
1:55:51 |
12:20 +3:01
|
12:20 |
132 103-142 |
1627 |
183 114-190 |
13.00 |
2:04:52 |
9:01 |
9:01 |
143 135-154 |
1289 |
186 180-190 |
14.00 |
2:18:35 |
13:43 +4:34
|
13:43 |
133 97-148 |
1825 |
186 176-190 |
15.00 |
2:28:34 |
9:59 +20
|
9:59 |
137 121-149 |
1368 |
186 120-194 |
16.00 |
2:38:58 |
10:24 |
10:24 |
140 132-148 |
1456 |
176 108-190 |
17.00 |
2:48:34 |
9:35 |
9:35 |
144 137-153 |
1381 |
181 110-190 |
18.00 |
2:59:29 |
10:55 +1:31
|
10:55 |
142 118-151 |
1550 |
183 110-192 |
19.00 |
3:09:55 |
10:26 +56
|
10:26 |
144 120-151 |
1503 |
185 174-190 |
20.00 |
3:19:56 |
10:01 +8
|
10:01 |
149 140-153 |
1494 |
181 90-190 |
20.02 |
3:20:08 |
12 |
9:34 |
150 150-150 |
1435 |
183 182-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
51.95% |
More |
800m |
4:04 |
8:10 |
55.63% |
More |
1km |
5:07 |
8:14 |
57.45% |
More |
Mile |
8:21 |
8:21 |
59.72% |
More |
5k |
27:48 |
8:57 |
62.72% |
More |
5 miles |
45:33 |
9:07 |
62.55% |
More |
10k |
57:33 |
9:16 |
62.03% |
More |
10 miles |
1:34:09 |
9:25 |
62.57% |
More |
Half |
2:05:38 |
9:35 |
61.72% |
More |
20 miles |
3:19:50 |
10:00 |
60.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
64.66 |
5km |
25:38 |
8:15 |
68.01 |
5M |
42:27 |
8:29 |
67.12 |
10km |
53:27 |
8:36 |
66.78 |
10M |
1:28:31 |
8:51 |
66.55 |
Half |
1:57:51 |
9:00 |
65.34 |
20M |
3:04:32 |
9:14 |
65.81 |
Mara |
4:05:42 |
9:23 |
65.54 |
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