Sat 22nd Feb 2020 at 9:00am by Capricorn

Run > General

  • Time
    3:04:44
  • Miles
    20.02
  • Min/mi
    9:14
  • Pacing
    60%
  • WAVA
    65.81
  • Stride(cm)
    94
  • Cals
    1510
  • Cadence
    185
  • BPM
    134
  • %MHR
    87.2
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 122/140bpm 46cal
2) 1km - 5:38(5:38/km) 127/139bpm 50cal
3) 1km - 5:12(5:12/km) 130/137bpm 47cal
4) 1km - 5:48(5:48/km) 132/138bpm 53cal
5) 1km - 5:34(5:34/km) 132/141bpm 50cal
6) 1km - 5:35(5:35/km) 132/142bpm 49cal
7) 1km - 6:07(6:07/km) 129/136bpm 43cal
8) 1km - 5:53(5:53/km) 129/135bpm 45cal
9) 1km - 5:46(5:46/km) 122/132bpm 36cal
10) 1km - 5:35(5:35/km) 133/142bpm 47cal
11) 1km - 5:32(5:32/km) 133/138bpm 45cal
12) 1km - 5:53(5:53/km) 134/141bpm 49cal
13) 1km - 5:32(5:32/km) 127/140bpm 35cal
14) 1km - 5:25(5:25/km) 133/141bpm 42cal
15) 1km - 5:31(5:31/km) 132/141bpm 40cal
16) 1km - 5:16(5:16/km) 134/139bpm 41cal
17) 1km - 5:07(5:07/km) 129/139bpm 33cal
18) 1km - 5:33(5:33/km) 132/141bpm 39cal
19) 1km - 5:35(5:35/km) 131/142bpm 38cal
20) 1km - 5:48(5:48/km) 139/143bpm 52cal
21) 1km - 5:37(5:37/km) 145/154bpm 57cal
22) 1km - 5:40(5:40/km) 135/148bpm 41cal
23) 1km - 5:48(5:48/km) 133/144bpm 40cal
24) 1km - 6:01(6:01/km) 138/147bpm 47cal
25) 1km - 6:56(6:56/km) 139/149bpm 58cal
26) 1km - 5:53(5:53/km) 143/148bpm 54cal
27) 1km - 6:03(6:03/km) 145/153bpm 56cal
28) 1km - 5:35(5:35/km) 143/150bpm 49cal
29) 1km - 6:01(6:01/km) 142/153bpm 50cal
30) 1km - 5:45(5:45/km) 143/151bpm 47cal
31) 1km - 6:30(6:30/km) 147/152bpm 62cal
32) 1km - 5:52(5:52/km) 148/153bpm 56cal
33) 0.22km - 1:17(5:51/km) 151/153bpm 13cal
5:26 5:38 5:12 5:48 5:34 5:35 6:07 5:53 5:46 5:35 5:32 5:53 5:32 5:25 5:31 5:16 5:07 5:33 5:35 5:48 5:37 5:40 5:48 6:01 6:56 5:53 6:03 5:35 6:01 5:45 6:30 5:52 1:17

Pace

13% 7% 31% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:33 8:33 8:33 124 80-140 1060 193 180-202
2.00 17:27 8:54 8:54 127 105-137 1131 192 184-198
3.00 26:55 9:28 +15 9:28 132 118-141 1249 188 96-192
4.00 36:21 9:26 9:26 130 120-142 1226 186 174-192
5.00 45:40 9:19 9:19 129 122-135 1202 187 184-190
6.00 55:57 10:17 +57 10:17 126 109-140 1296 184 174-190
7.00 1:05:03 9:06 9:06 133 121-142 1210 184 98-188
8.00 1:15:45 10:42 +1:45 10:42 129 97-141 1381 185 124-190
9.00 1:24:43 8:58 8:58 133 127-141 1192 185 180-190
10.00 1:34:29 9:46 +1:20 9:46 131 109-140 1279 186 182-190
11.00 1:43:31 9:03 +37 9:03 130 107-140 1176 185 176-190
12.00 1:55:51 12:20 +3:01 12:20 132 103-142 1627 183 114-190
13.00 2:04:52 9:01 9:01 143 135-154 1289 186 180-190
14.00 2:18:35 13:43 +4:34 13:43 133 97-148 1825 186 176-190
15.00 2:28:34 9:59 +20 9:59 137 121-149 1368 186 120-194
16.00 2:38:58 10:24 10:24 140 132-148 1456 176 108-190
17.00 2:48:34 9:35 9:35 144 137-153 1381 181 110-190
18.00 2:59:29 10:55 +1:31 10:55 142 118-151 1550 183 110-192
19.00 3:09:55 10:26 +56 10:26 144 120-151 1503 185 174-190
20.00 3:19:56 10:01 +8 10:01 149 140-153 1494 181 90-190
20.02 3:20:08 12 9:34 150 150-150 1435 183 182-184

Heart

134/154max
  • Show Beats/Mile

Cadence

185 (202 max) Stride Length: 94cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 51.95% More
800m 4:04 8:10 55.63% More
1km 5:07 8:14 57.45% More
Mile 8:21 8:21 59.72% More
5k 27:48 8:57 62.72% More
5 miles 45:33 9:07 62.55% More
10k 57:33 9:16 62.03% More
10 miles 1:34:09 9:25 62.57% More
Half 2:05:38 9:35 61.72% More
20 miles 3:19:50 10:00 60.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 64.66
5km 25:38 8:15 68.01
5M 42:27 8:29 67.12
10km 53:27 8:36 66.78
10M 1:28:31 8:51 66.55
Half 1:57:51 9:00 65.34
20M 3:04:32 9:14 65.81
Mara 4:05:42 9:23 65.54
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