Sat 22nd Feb 2020 at 9:00am by bumpkin1970

Walk > General

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Time
42:41
Miles
1.36
Min/mi
31:23
Stride(cm)
41
Cals
272
Cadence
124
BPM
116
%MHR
72.8
B/mi
3655
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:19(31:19/m) 113/135bpm 202cal 29/69rpm 1.92/4.36mph
2) 0.36m - 11:22(31:35/m) 119/151bpm 70cal 24/85rpm 1.9/5.3mph

31:19 11:22

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36	41:33	109 91-129	4529	126 114-134
0.13	4:14	1:38	26:11	122 117-132	3194	127 116-132
0.19	7:12	2:58	47:29	105 91-119	4985	121 120-124
0.25	10:00	2:48	44:46	107 93-123	4791	121 118-126
0.31	11:54	1:54	30:19	120 110-128	3638	120 118-124
0.38	13:42	1:48	28:53	115 113-118	3322	118 110-120
0.44	15:41	1:59	31:47	124 115-135	3942	119 114-120
0.50	19:08	3:27	55:12	110 99-123	6071	118 108-120
0.56	20:38	1:29	23:51	109 100-118	2599	123 120-132
0.63	21:39	1:01	16:23	117 113-123	1916	126 120-132
0.69	23:58	2:19	37:12	117 114-121	4352	117 102-120
0.75	25:17	1:19	21:00	113 111-118	2373	123 120-126
0.81	27:53	2:35	41:27	112 98-125	4642	120 120-120
0.88	29:14	1:22	21:45	118 100-128	2566	121 120-126
0.94	30:18	1:04	17:02	123 115-126	2094	121 120-124
1.00	31:18	1:00	16:07	124 118-129	1998	126 120-134
1.06	32:18	1:00	15:54	131 120-143	2082	122 120-130
1.13	33:19	1:00	16:08	135 130-145	2177	127 120-140
1.19	34:10	51	13:38	137 123-149	1867	158 120-170
1.25	35:06	57	15:07	144 139-151	2176	123 120-134
1.31	39:03	3:57	1:03:11	113 74-144	7139	121 120-124
1.36	42:41	3:38	1:16:42	103 90-122	7901	124 120-138

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (170 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	9:27	19:00	More
1km	13:01	20:57	More
Mile	24:52	24:52	More

Predictions

Dist	Time	Per Mile

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