Sat 22nd Feb 2020 at 9:00am by slowblonde

Run > Long Run
  • Time
    2:34:48
  • Miles
    13.40
  • Min/mi
    11:33
  • Pacing
    9%
  • WAVA
    44.67
  • Stride(cm)
    77
  • Cals
    782
  • Cadence
    181
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1478
  • Asc(m)
    285
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

With Eimear + Deirdre 1st 7 + Aine 1st 2

Split Summary
===
1) 1m - 11:21(11:21/m) 147/183bpm 98cal 5.28/5.72mph
2) 0.17m - 2:00(11:39/m) 93/176bpm 4cal 5.15/5.53mph
3) 1m - 11:39(11:39/m) 162/185bpm 112cal 5.15/5.61mph
4) 1m - 11:39(11:39/m) 134/186bpm 75cal 5.15/5.61mph
5) 1m - 11:51(11:51/m) 157/188bpm 104cal 5.07/5.47mph
6) 1m - 11:38(11:38/m) 109/185bpm 38cal 5.15/6.01mph
7) 1m - 12:12(12:12/m) 93/182bpm 21cal 4.92/5.87mph
8) 1m - 11:53(11:53/m) 91/145bpm 22cal 5.05/5.72mph
9) 1m - 11:33(11:33/m) 108/169bpm 44cal 5.2/5.74mph
10) 1m - 11:07(11:07/m) 97/163bpm 29cal 5.4/5.89mph
11) 0.59m - 6:39(11:21/m) 90/98bpm 14cal 5.29/6.22mph
12) 1m - 11:13(11:13/m) 106/186bpm 44cal 5.35/6.16mph
13) 1m - 11:30(11:30/m) 143/187bpm 86cal 5.22/5.85mph
14) 1m - 11:28(11:28/m) 134/187bpm 70cal 5.23/6.1mph
15) 0.31m - 3:36(11:31/m) 136/186bpm 21cal 5.21/5.59mph
11:21 2:00 11:39 11:39 11:51 11:38 12:12 11:53 11:33 11:07 6:39 11:13 11:30 11:28 3:36

Pace

11% 10% 40% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:20 127 57-183 1440 179 176-184 11/9
1.00 11:22 5:42 11:24 154 89-183 1755 180 174-184 9/9
1.50 24:30 13:08 +7:26 26:16 123 79-184 3231 181 176-184 9/8
2.00 30:26 5:56 11:51 171 103-184 2027 181 170-184 11/13
2.50 36:22 5:56 11:52 129 65-182 1531 177 118-190 9/8
3.00 42:09 5:47 11:34 158 85-186 1828 182 178-186 15/16
3.50 54:33 12:25 +6:40 24:50 152 83-188 3774 183 118-188 8/7
4.00 1:00:32 5:59 11:58 148 87-186 1770 183 176-190 21/17
4.50 1:06:32 5:59 11:59 116 86-184 1390 181 118-188 22/19
5.00 1:13:10 6:39 +1:01 13:17 131 88-185 1741 183 176-188 7/15
5.50 1:19:43 6:32 +11 13:05 90 81-97 1177 174 118-184 17/6
6.00 1:25:39 5:56 11:52 104 88-181 1233 181 168-184 14/23
6.50 1:31:40 6:01 12:02 83 61-92 999 169 120-190 12/10
7.00 1:37:33 5:54 11:47 93 86-121 1096 184 180-188 7/11
7.50 1:43:28 5:55 11:49 120 88-150 1418 180 118-188 9/9
8.00 1:49:12 5:44 11:29 97 88-132 1113 183 178-188 9/12
8.50 1:58:57 9:45 +4:15 19:30 117 89-168 2281 183 118-190 9/10
9.00 2:05:02 6:05 +27 12:11 98 89-142 1194 184 180-188 5/5
9.50 2:15:30 10:27 +4:51 20:55 90 74-97 1882 175 126-190 19/15
10.00 2:21:14 5:44 11:28 101 63-183 1158 174 122-188 4/10
10.50 2:27:04 5:50 +26 11:40 107 86-184 1249 183 118-190 3/6
11.00 2:32:55 5:51 11:42 135 91-186 1579 183 118-188 4/8
11.50 2:38:34 5:39 11:17 138 93-186 1558 185 180-190 7/5
12.00 2:44:41 6:07 +11 12:15 137 89-185 1678 179 122-188 6/6
12.50 2:50:21 5:40 11:20 163 90-187 1847 184 180-188 7/6
13.00 2:56:11 5:50 +16 11:41 136 92-186 1588 184 178-190 10/13
13.07 2:57:01 50 11:58 103 99-108 1233 184 182-186 2/0

Heart

128/188max
  • Show Beats/Mile

Elevation

Asc 285m, Range 22m, Flat prediction 2:34:54
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.7% 11:05
13 11.4% 11:50
See your biggest climbs

Cadence

181 (190 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 182 12.8 2:29:44 12:24
Walk 10.1 125 0.3 18:45 1:00:49
Still 0.0 - - 1 -
Pause 4.6 - - 8:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 34.53% More
800m 5:21 10:46 36.90% More
1km 6:47 10:55 37.97% More
Mile 11:12 11:12 39.18% More
5k 35:54 11:33 42.68% More
5 miles 1:00:11 12:02 41.53% More
10k 1:18:43 12:40 39.74% More
10 miles 2:07:23 12:44 40.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 43.20
5km 33:22 10:44 45.92
5M 54:59 11:00 45.46
10km 1:09:05 11:07 45.28
10M 1:53:51 11:23 45.15
Half 2:31:10 11:32 44.35
20M 3:55:43 11:47 44.62
Mara 5:12:59 11:57 44.43
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