Sat 22nd Feb 2020 at 10:00am by Flatlander

Bike > General

  • Time
    1:24:53
  • Miles
    13.29
  • Mph
    9.4
  • FBI
    46.69
  • Cals
    369
  • BPM
    98
  • %MHR
    54.4
  • B/mi
    625
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Far too windy ~40mph to cycle to St. Ives so I went to Little Waitrose instead. The mile times show how windy it was

1) 1m - 7:14(7:14/m) 93/101bpm 30cal 8.3/10.83mph
2) 1m - 7:44(7:44/m) 98/110bpm 36cal 7.76/11.15mph
3) 1m - 6:20(6:20/m) 101/109bpm 31cal 9.47/12.06mph
4) 1m - 4:39(4:39/m) 101/113bpm 24cal 12.89/15.2mph
5) 1m - 4:42(4:42/m) 99/112bpm 22cal 12.77/16.09mph
6) 1m - 6:57(6:57/m) 101/111bpm 32cal 8.63/13.25mph
7) 1m - 6:31(6:31/m) 98/112bpm 27cal 9.2/14.11mph
8) 1m - 6:31(6:31/m) 93/106bpm 19cal 9.21/14.88mph
9) 1m - 5:38(5:38/m) 106/117bpm 30cal 10.65/14.36mph
10) 1m - 5:44(5:44/m) 99/109bpm 25cal 10.45/14.9mph
11) 1m - 7:26(7:26/m) 100/108bpm 32cal 8.08/9.81mph
12) 1m - 6:56(6:56/m) 98/105bpm 29cal 8.65/12.65mph
13) 1m - 6:32(6:32/m) 95/106bpm 25cal 9.19/12.15mph
14) 0.29m - 1:58(6:48/m) 95/97bpm 7cal 8.82/11.92mph
7:14 7:44 6:20 4:39 4:42 6:57 6:31 6:31 5:38 5:44 7:26 6:56 6:32 1:58

Pace

36% 26% 16% 9% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 8.71 88 75-101 606 5/4
1.00 7:13 3:47 7.94 98 95-100 741 1/4
1.50 11:29 4:16 7.04 95 81-106 810 1/2
2.00 14:57 3:28 8.65 100 85-110 694 11/0
2.50 18:14 3:17 9.13 97 85-108 637 6/3
3.00 21:18 3:04 9.79 101 96-108 619 5/1
3.50 23:47 2:28 12.12 97 94-105 480 4/5
4.00 25:57 2:11 13.76 106 98-113 462 1/4
4.50 28:20 2:23 12.60 102 94-111 486 2/5
5.00 30:40 2:19 12.92 95 92-98 441 2/8
5.50 33:56 3:16 +8 9.17 101 91-111 661 2/7
6.00 37:45 3:49 7.86 100 91-110 763 9/1
6.50 41:21 3:36 +36 8.34 99 91-111 712 2/5
7.00 55:29 14:08 +10:39 2.12 98 75-111 2771 4/4
7.50 59:28 3:59 +38 7.53 89 77-104 709 1/7
8.00 1:02:39 3:11 9.41 98 87-105 625 4/2
8.50 1:05:38 2:59 10.05 106 96-109 633 6/2
9.00 1:08:17 2:39 11.33 105 93-117 556 1/1
9.50 1:11:10 2:52 10.44 99 90-109 569 4/3
10.00 1:14:09 2:59 +7 10.05 97 93-103 579 2/4
10.50 1:17:58 3:49 7.85 101 95-107 772 2/3
11.00 1:21:34 3:36 8.32 99 94-104 714 2/1
11.50 1:25:54 4:20 +34 6.93 97 91-105 840 4/1
12.00 1:29:06 3:12 9.40 98 95-104 626 2/7
12.50 1:37:57 8:51 +6:00 3.39 93 88-99 1648 7/3
13.00 1:41:37 3:40 8.17 97 92-105 713 1/5
13.29 1:43:36 1:59 8.79 94 92-96 642 1/1

Heart

98/117max
  • Show Beats/Mile

Elevation

Asc 97m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
16 1.6% 8.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:54 More
800m 2:04 4:09 More
1km 2:42 4:21 More
Mile 4:30 4:30 More
5k 15:59 5:09 More
5 miles 29:13 5:51 More
10k 38:42 6:14 More
10 miles 1:13:57 7:24 More
Half 1:42:00 7:47 More

Predictions

Dist Time Per Mile
10 miles 1:02:47 6:17
20km 1:19:03 6:22
15 miles 1:36:30 6:26
20 miles 2:10:55 6:33
40km 2:44:49 6:38
25 miles 2:45:51 6:38
42km 2:53:34 6:39
50 miles 5:45:47 6:55
56 miles 6:29:55 6:58
100 miles 12:00:55 7:13
112 miles 13:32:56 7:16

Bespoke Fields

Race Pace
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