Sat 22nd Feb 2020 at 10:00am by Flatlander
Bike > General
-
Time
1:24:53
-
Miles
13.29
-
Mph
9.4
-
FBI
46.69
-
Cals
369
-
BPM
98
-
%MHR
54.4
-
B/mi
625
-
Asc(m)
97
-
Hillscore
2
-
Surface
Road
Notes & Comments
Far too windy ~40mph to cycle to St. Ives so I went to Little Waitrose instead. The mile times show how windy it was
1) 1m - 7:14(7:14/m) 93/101bpm 30cal 8.3/10.83mph
2) 1m - 7:44(7:44/m) 98/110bpm 36cal 7.76/11.15mph
3) 1m - 6:20(6:20/m) 101/109bpm 31cal 9.47/12.06mph
4) 1m - 4:39(4:39/m) 101/113bpm 24cal 12.89/15.2mph
5) 1m - 4:42(4:42/m) 99/112bpm 22cal 12.77/16.09mph
6) 1m - 6:57(6:57/m) 101/111bpm 32cal 8.63/13.25mph
7) 1m - 6:31(6:31/m) 98/112bpm 27cal 9.2/14.11mph
8) 1m - 6:31(6:31/m) 93/106bpm 19cal 9.21/14.88mph
9) 1m - 5:38(5:38/m) 106/117bpm 30cal 10.65/14.36mph
10) 1m - 5:44(5:44/m) 99/109bpm 25cal 10.45/14.9mph
11) 1m - 7:26(7:26/m) 100/108bpm 32cal 8.08/9.81mph
12) 1m - 6:56(6:56/m) 98/105bpm 29cal 8.65/12.65mph
13) 1m - 6:32(6:32/m) 95/106bpm 25cal 9.19/12.15mph
14) 0.29m - 1:58(6:48/m) 95/97bpm 7cal 8.82/11.92mph
7:14 7:44 6:20 4:39 4:42 6:57 6:31 6:31 5:38 5:44 7:26 6:56 6:32 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
8.71 |
88 75-101 |
606 |
5/4 |
1.00 |
7:13 |
3:47 |
7.94 |
98 95-100 |
741 |
1/4 |
1.50 |
11:29 |
4:16 |
7.04 |
95 81-106 |
810 |
1/2 |
2.00 |
14:57 |
3:28 |
8.65 |
100 85-110 |
694 |
11/0 |
2.50 |
18:14 |
3:17 |
9.13 |
97 85-108 |
637 |
6/3 |
3.00 |
21:18 |
3:04 |
9.79 |
101 96-108 |
619 |
5/1 |
3.50 |
23:47 |
2:28 |
12.12 |
97 94-105 |
480 |
4/5 |
4.00 |
25:57 |
2:11 |
13.76 |
106 98-113 |
462 |
1/4 |
4.50 |
28:20 |
2:23 |
12.60 |
102 94-111 |
486 |
2/5 |
5.00 |
30:40 |
2:19 |
12.92 |
95 92-98 |
441 |
2/8 |
5.50 |
33:56 |
3:16 +8
|
9.17 |
101 91-111 |
661 |
2/7 |
6.00 |
37:45 |
3:49 |
7.86 |
100 91-110 |
763 |
9/1 |
6.50 |
41:21 |
3:36 +36
|
8.34 |
99 91-111 |
712 |
2/5 |
7.00 |
55:29 |
14:08 +10:39
|
2.12 |
98 75-111 |
2771 |
4/4 |
7.50 |
59:28 |
3:59 +38
|
7.53 |
89 77-104 |
709 |
1/7 |
8.00 |
1:02:39 |
3:11 |
9.41 |
98 87-105 |
625 |
4/2 |
8.50 |
1:05:38 |
2:59 |
10.05 |
106 96-109 |
633 |
6/2 |
9.00 |
1:08:17 |
2:39 |
11.33 |
105 93-117 |
556 |
1/1 |
9.50 |
1:11:10 |
2:52 |
10.44 |
99 90-109 |
569 |
4/3 |
10.00 |
1:14:09 |
2:59 +7
|
10.05 |
97 93-103 |
579 |
2/4 |
10.50 |
1:17:58 |
3:49 |
7.85 |
101 95-107 |
772 |
2/3 |
11.00 |
1:21:34 |
3:36 |
8.32 |
99 94-104 |
714 |
2/1 |
11.50 |
1:25:54 |
4:20 +34
|
6.93 |
97 91-105 |
840 |
4/1 |
12.00 |
1:29:06 |
3:12 |
9.40 |
98 95-104 |
626 |
2/7 |
12.50 |
1:37:57 |
8:51 +6:00
|
3.39 |
93 88-99 |
1648 |
7/3 |
13.00 |
1:41:37 |
3:40 |
8.17 |
97 92-105 |
713 |
1/5 |
13.29 |
1:43:36 |
1:59 |
8.79 |
94 92-96 |
642 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:54 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
15:59 |
5:09 |
More |
5 miles |
29:13 |
5:51 |
More |
10k |
38:42 |
6:14 |
More |
10 miles |
1:13:57 |
7:24 |
More |
Half |
1:42:00 |
7:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:47 |
6:17 |
20km |
1:19:03 |
6:22 |
15 miles |
1:36:30 |
6:26 |
20 miles |
2:10:55 |
6:33 |
40km |
2:44:49 |
6:38 |
25 miles |
2:45:51 |
6:38 |
42km |
2:53:34 |
6:39 |
50 miles |
5:45:47 |
6:55 |
56 miles |
6:29:55 |
6:58 |
100 miles |
12:00:55 |
7:13 |
112 miles |
13:32:56 |
7:16 |
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