Sat 22nd Feb 2020 at 11:00am by rparker

Walk > General

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Time
43:04
Miles
0.97
Min/mi
44:24
Stride(cm)
34
Cals
157
Cadence
106
BPM
79
%MHR
46.1
B/mi
3500
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 43:04(44:12/m) 79/102bpm 157cal 23/91rpm

43:04

Pin Map

0mi in 0

Pace

55%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	31:56	84 78-91	2682	101 84-114
0.13	3:30	1:30	24:02	85 81-91	2043	106 94-112
0.19	5:27	1:57	31:11	89 83-94	2776	93 80-116
0.25	7:38	2:11	34:58	81 69-91	2832	99 82-156
0.31	9:58	2:21	37:28	87 76-95	3260	110 80-160
0.38	12:24	2:25	38:47	92 87-98	3568	134 80-160
0.44	15:16	2:52	45:48	93 85-101	4259	138 80-160
0.50	18:05	2:50	45:17	88 72-101	3985	120 80-158
0.56	21:08	3:03	48:42	73 56-86	3556	102 82-180
0.63	23:59	2:51	45:41	73 60-80	3335	103 32-152
0.69	27:17	3:18	52:48	71 58-79	3749	97 86-104
0.75	30:15	2:57	47:14	74 64-85	3495	101 86-112
0.81	33:49	3:34	57:10	67 50-76	3830	95 86-108
0.88	38:42	4:53	1:18:07	68 54-80	5312	96 88-106
0.94	41:03	2:21	37:37	79 74-88	2971	101 86-114
0.97	43:04	2:01	54:52	77 69-84	4225	109 82-182

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (182 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:24	29:46	More
800m	17:35	35:22	More
1km	23:41	38:07	More

Predictions

Dist	Time	Per Mile

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