Sat 22nd Feb 2020 at 11:00am by waxi

Run > Warm Down

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Time
39:17
Miles
5.02
Min/mi
7:50
Pacing
11%
WAVA
57.48
Stride(cm)
113
Cals
521
Cadence
181
BPM
148
%MHR
86.8
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 146/153bpm 112cal 7.64/7.97mph
2) 1m - 8:23(8:23/m) 148/160bpm 112cal 7.16/8.2mph
3) 1m - 8:36(8:36/m) 152/166bpm 118cal 6.97/8.66mph
4) 1m - 8:32(8:32/m) 152/170bpm 110cal 7.03/8.12mph
5) 0.75m - 5:54(7:51/m) 150/170bpm 69cal 7.63/8.1mph

7:51 8:23 8:36 8:32 5:54

Pace

13%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +9	8:53	138 124-143	1226	183 178-186
0.50	4:08	1:55	7:39	148 143-149	1133	187 180-190
0.75	6:04	1:56	7:42	151 149-152	1163	186 184-190
1.00	8:00	1:56	7:46	148 146-150	1149	187 184-190
1.25	12:11	4:11 +2:05	16:42	154 142-160	2572	183 176-188
1.50	14:20	2:09	8:38	149 144-154	1286	183 180-186
1.75	16:20	2:00	7:58	150 145-153	1196	184 178-186
2.00	22:54	6:34 +4:41	26:17	136 112-145	3575	175 124-186
2.25	26:10	3:16 +1:05	13:03	135 107-145	1761	180 120-190
2.50	28:16	2:06	8:25	153 147-155	1287	185 182-188
2.75	30:29	2:13	8:53	153 150-161	1359	183 180-186
3.00	32:51	2:22	9:28	163 160-166	1544	180 178-182
3.25	34:57	2:06 +7	8:25	141 133-159	1187	178 174-180
3.50	36:56	1:59	7:55	140 135-152	1109	182 176-186
3.75	39:07	2:11	8:43	159 154-161	1387	182 176-186
4.00	41:30	2:23	9:32	165 162-170	1574	178 174-182
4.25	43:34	2:04	8:16	153 141-170	1265	179 174-182
4.50	45:29	1:55	7:41	146 138-156	1121	181 176-186
4.75	47:24	1:54	7:38	149 141-153	1137	181 174-186

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	182	4.7	41:13	8:45
Walk	12.4	122	0	5:55	11:56:31
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.09%	More
800m	3:48	7:39	47.90%	More
1km	4:46	7:41	49.88%	More
Mile	7:58	7:58	51.03%	More
5k	31:52	10:16	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:37	7:36	58.59
5M	39:07	7:49	57.48
10km	49:15	7:56	56.96
10M	1:21:33	8:09	56.79
Half	1:48:35	8:17	55.97
20M	2:50:02	8:30	56.63
Mara	3:46:24	8:38	56.71

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