Sat 22nd Feb 2020 at 10:00am by Bez-head

Run > General

Follow User
0 👍

Time
39:04
Miles
4.31
Min/mi
9:04
Pacing
0%
WAVA
51.53
Stride(cm)
103
Cals
475
Cadence
172
BPM
138
%MHR
80.6
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 143/152bpm 131cal 6.16/7.37mph
2) 1m - 9:10(9:10/m) 146/169bpm 121cal 6.55/7.22mph
3) 1m - 8:52(8:52/m) 141/149bpm 108cal 6.76/7.2mph
4) 1m - 8:05(8:05/m) 134/159bpm 77cal 7.42/12.08mph
5) 0.31m - 3:13(10:19/m) 141/152bpm 38cal 5.81/6.28mph

9:44 9:10 8:52 8:05 3:13

Pace

32%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	126 87-147	1062	174 172-176
0.25	2:07	1:03	8:27	142 139-144	1199	174 174-176
0.38	3:13	1:07	8:54	143 135-152	1274	176 174-178
0.50	4:24	1:11	9:24	146 142-151	1373	175 170-180
0.63	5:38	1:14	9:49	145 143-147	1424	174 172-176
0.75	6:49	1:12	9:32	143 141-145	1364	173 170-176
0.88	8:13	1:24	11:12	147 144-150	1647	169 160-176
1.00	9:46	1:33 +3	12:23	148 142-150	1832	167 156-174
1.13	11:00	1:14	9:55	149 147-152	1479	174 170-176
1.25	12:08	1:08	9:00	153 145-169	1378	173 170-176
1.38	13:13	1:05	8:43	155 145-169	1350	172 170-174
1.50	14:17	1:04	8:31	152 148-154	1296	171 170-172
1.63	20:06	5:48 +4:39	46:27	133 95-154	6179	173 118-186
1.75	25:16	5:11 +3:57	41:25	140 98-165	5797	172 118-186
1.88	26:26	1:10	9:18	140 125-154	1303	176 172-182
2.00	27:32	1:06	8:51	142 141-144	1257	172 170-174
2.13	28:41	1:09	9:12	145 143-148	1334	168 164-172
2.25	29:47	1:06	8:48	146 143-149	1285	171 162-174
2.38	30:53	1:06	8:47	142 139-144	1248	172 170-174
2.50	32:00	1:07	8:56	136 129-144	1214	169 166-172
2.63	33:06	1:06	8:47	138 131-142	1212	171 166-174
2.75	34:13	1:07	8:58	140 135-147	1256	171 168-174
2.88	35:22	1:08	9:06	141 137-143	1282	170 168-172
3.00	36:25	1:03	8:26	143 141-145	1205	169 164-172
3.13	37:25	1:00	8:02	143 139-146	1149	175 174-176
3.25	44:53	7:28 +6:43	59:40	122 91-146	7280	167 118-176
3.38	49:33	4:41 +3:26	37:26	115 84-137	4306	180 118-194
3.50	52:08	2:34 +1:45	20:34	137 127-145	2818	176 118-196
3.63	53:47	1:39 +54	13:12	142 134-149	1875	192 186-200
3.75	57:00	3:13 +2:26	25:44	127 105-141	3268	191 120-200
3.88	59:38	2:38 +1:15	21:06	135 107-159	2849	165 118-172
4.00	1:00:59	1:21	10:47	148 146-150	1595	166 164-168
4.13	1:06:15	5:16 +3:58	42:11	133 107-149	5611	166 118-174
4.25	1:07:49	1:34 +16	12:33	147 141-152	1845	169 164-180
4.31	1:08:27	38	10:11	147 146-148	1497	171 168-172

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	174	4.3	34:59	11:02
Walk	26.5	118	0	21:20	8:37:14
Still	0.0	-	-	1	-
Pause	15.0	-	-	12:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.49%	More
800m	4:01	8:05	47.36%	More
1km	5:02	8:05	49.40%	More
Mile	8:44	8:44	48.42%	More
5k	37:13	11:59	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	27:37	8:53	52.07
5M	45:44	9:09	51.17
10km	57:34	9:16	50.75
10M	1:35:20	9:32	50.64
Half	2:06:56	9:41	49.93
20M	3:18:46	9:56	50.52
Mara	4:24:39	10:06	50.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry